Three-Bean Salad
This low sugar, low-fat version of the traditional three-bean salad is sure to win you over and provide you with all the valuable fiber and nutrients in beans.
Servings: 6 people
Ingredients
- 1 15-ounce can kidney beans drained and rinsed
- 1 15-ounce can cannellini beans drained and rinsed
- 1 15-ounce can chickpeas drained and rinsed
- 1/2 cup red onions peeled and finely chopped
- 2 stalks celery finely chopped
- 1 cup curley leaf parsley chopped
Dressing
- 1/2 cup red wine vinegar or apple cider vinegar
- 1 Tbl maple syrup
- 2 cloves garlic crushed
Instructions
- In a large bowl, mix the beans, red onions, celery, and parsley
- In a separate bowl, mix the dressing ingredients with a whisk.
- Pour dressing over the bean mixture and stir to combine.
- Serve on top of lettuce greens, as a side dish, or with a cold soup or rice dish.
Notes
[nutrition-label]
Nutrition
Nutrition Facts
Three-Bean Salad
Serving Size
150 g
Amount per Serving
Calories
229
% Daily Value*
Fat
2.1
g
3
%
Saturated Fat
0.3
g
2
%
Sodium
86.4
mg
4
%
Carbohydrates
39
g
13
%
Fiber
9.9
g
41
%
Sugar
4.2
g
5
%
Protein
12.6
g
25
%
Vitamin A
250
IU
5
%
Vitamin C
56.9
mg
69
%
Calcium
170
mg
17
%
Iron
4.9
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.
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