Roasted Red Pepper Dip
This creamy and zesty dip is a perfect year-round addition to any party appetizer menu. You can have a blast building a meal around it or just simply munching on it when you want a great snack. Combine it with hummus for a unique flavor combo.
Servings: 6 people
Equipment
- Measuring Cups and Spoons
Ingredients
- 1 cup jarred roasted red peppers in water, rinsed and drained
- 2 slices whole grain bread
- 1/2 cup chopped walnuts
- 1 Tbl fresh lemon juice
- 1/2 tsp ground cumin
- 2 cloves garlic roughly chopped
- 1/4 tsp red pepper flakes
- 1/2 tsp sea salt or to taste
Instructions
- Combine all ingredients, including the bread, in a food processor. Pulse until smooth.
- Transfer to a serving bowl and serve with pita, crackers or sliced raw vegetables like carrots, jicama, and celery.
Notes
[nutrition-label]
Nutrition
Nutrition Facts
Roasted Red Pepper Dip
Amount per Serving
Calories
107
% Daily Value*
Fat
7.3
g
11
%
Saturated Fat
0.6
g
4
%
Sodium
130.5
mg
6
%
Carbohydrates
9.3
g
3
%
Fiber
1.1
g
5
%
Sugar
2.1
g
2
%
Protein
2.2
g
4
%
Vitamin A
2300
IU
46
%
Vitamin C
63.5
mg
77
%
Calcium
20
mg
2
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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