Sweet Potato Hash Browns
Toasty, sweet, smoky and savory this sweet potato hash is a great addition to breakfast, but also is delicious served at dinner. It's full of antioxidant-rich nutrients and a tasty addition to a plant-based diet.
Servings: 4 people
Ingredients
- 2 large sweet potatoes or yams. chopped
- 1 large onion chopped
- 1 large red or green pepper chopped
- 1/2 tsp smoky paprika optional
- sea salt & pepper to taste
Instructions
- Preheat a large nonstick skillet and add the onions. Cook until they start to brown slightly.
- Add the pepper, potatoes and spices and continue to cook, turning frequently so as not to burn. If you need to, add a little water and cover to help the cooking process, but uncover and let the water evaporate before serving.
- Salt and pepper to taste.
Notes
[nutrition-label]
Nutrition
Nutrition Facts
Sweet Potato Hash Browns
Amount per Serving
Calories
84
% Daily Value*
Fat
0.2
g
0
%
Sodium
3.1
mg
0
%
Carbohydrates
19.2
g
6
%
Fiber
3.5
g
15
%
Sugar
6.1
g
7
%
Protein
1.9
g
4
%
Vitamin A
3400
IU
68
%
Vitamin C
52
mg
63
%
Calcium
40
mg
4
%
Iron
0.7
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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