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–+ servings
curried tempeh lettuce wraps
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5 from 5 votes

Curried Tempeh Lettuce Wraps

Easy to throw together for lunch with crunchy walnuts, celery cucumber, and apples. A touch of mango chutney makes it super tasty.
Prep Time15 minutes
Total Time15 minutes
Servings: 3 people

Equipment

Ingredients

  • 1 8 oz package tempeh original soy crumbled
  • 1 apple diced
  • 1/3 cup raisins
  • 1/4 cup walnuts
  • 1 stalk celery diced
  • 1/2 cucumber diced
  • 1/4 cup mango chutney
  • 1/2 tsp curry powder
  • 2 shakes red pepper or to your heat level
  • 1/4 cup red onion diced
  • 2 tbsp homemade mayonnaise
  • 2 tbsp lemon juice
  • salt and black pepper to taste
  • 3 large green leaf lettuce leaves

Instructions

  • In a medium-sized bowl, mash tempeh with the back of a fork. Add the rest of the ingredients except lettuce and stir to combine.
  • Serve wrapped in a lettuce leaf. Top with sprouts if you like.

Notes

[nutrition-label]

Nutrition

Nutrition Facts
Curried Tempeh Lettuce Wraps
Amount per Serving
Calories
378
% Daily Value*
Fat
 
13.4
g
21
%
Saturated Fat
 
2.2
g
14
%
Cholesterol
 
0
mg
0
%
Sodium
 
885.8
mg
39
%
Carbohydrates
 
54.9
g
18
%
Fiber
 
4.7
g
20
%
Sugar
 
36.9
g
41
%
Protein
 
17
g
34
%
Vitamin A
 
750
IU
15
%
Vitamin C
 
153.5
mg
186
%
Calcium
 
130
mg
13
%
Iron
 
3.1
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information is a rough estimate. Values will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it’s recommended that you calculate your own with the actual amount and type of ingredient used.
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