Curried Tempeh Lettuce Wraps
Easy to throw together for lunch with crunchy walnuts, celery cucumber, and apples. A touch of mango chutney makes it super tasty.
Servings: 3 people
Ingredients
- 1 8 oz package tempeh original soy crumbled
- 1 apple diced
- 1/3 cup raisins
- 1/4 cup walnuts
- 1 stalk celery diced
- 1/2 cucumber diced
- 1/4 cup mango chutney
- 1/2 tsp curry powder
- 2 shakes red pepper or to your heat level
- 1/4 cup red onion diced
- 2 Tbl homemade mayonnaise
- 2 Tbl lemon juice
- sea salt and pepper to taste
- 3 large green leaf lettuce leaves
Instructions
- In a medium-sized bowl, mash tempeh with the back of a fork. Add the rest of the ingredients except lettuce and stir to combine.
- Serve wrapped in a lettuce leaf. Top with sprouts if you like.
Notes
[nutrition-label]
Nutrition
Nutrition Facts
Curried Tempeh Lettuce Wraps
Amount per Serving
Calories
378
% Daily Value*
Fat
13.4
g
21
%
Saturated Fat
2.2
g
14
%
Sodium
885.8
mg
39
%
Carbohydrates
54.9
g
18
%
Fiber
4.7
g
20
%
Sugar
36.9
g
41
%
Protein
17
g
34
%
Vitamin A
750
IU
15
%
Vitamin C
153.5
mg
186
%
Calcium
130
mg
13
%
Iron
3.1
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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