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–+ servings
Green Berry Smoothie
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4.64 from 11 votes

Green Berry Smoothie

What a great way to get your greens. And, you can have berries year 'round with frozen. A quick and easy meal and super nutritious.
Prep Time5 minutes
Total Time5 minutes
Servings: 1 person

Equipment

Ingredients

  • 1 cups frozen berries any mix – organic strawberries, blueberries, cranberries are my favorite
  • 1 cup non-dairy drink (your fav!) I like hemp or try my homemade almond milk
  • 1/2 cup water for thinning
  • 1-2 leaves swiss chard broken into smaller bits
  • Fiber and / or powdered greens optional

Instructions

  • Add the berries, swiss chard and non-dairy drink to the blender
  • Blen until smooth, adding water to thicken to the consistency you like.
  • Add any fiber, powdered greens or protein powder you like and whir just a few more seconds.

Notes

[nutrition-label]

Nutrition

Nutrition Facts
Green Berry Smoothie
Amount per Serving
Calories
225
% Daily Value*
Fat
 
11.7
g
18
%
Saturated Fat
 
0.1
g
1
%
Cholesterol
 
0
mg
0
%
Sodium
 
205.3
mg
9
%
Carbohydrates
 
28.9
g
10
%
Fiber
 
7.5
g
31
%
Sugar
 
16.5
g
18
%
Protein
 
7.1
g
14
%
Vitamin A
 
1250
IU
25
%
Vitamin C
 
49.5
mg
60
%
Calcium
 
140
mg
14
%
Iron
 
2.5
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information is a rough estimate. Values will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it’s recommended that you calculate your own with the actual amount and type of ingredient used.
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