HOW TO STOCK

YOUR PLANT BASED

PANTRY

HEALTHY

FLAVORS

Knowing how to stock your plant-based pantry with essentials is an important step to staying on a plant-based diet. Keeping a well-stock pantry leads to better meal planning and saves you time and effort, as well.

HEALING

RECIPES

CLEAN OUT YOUR PANTRY FIRST

Be sure to get rid of those items that are not whole food and plant-based.  If you like to plan meals for the week, make sure your plant-based grocery list includes what you need from the meals you'll make. If you prefer to wing it, choose plant-based staples so you'll have plenty to work with when mealtime rolls around.

DRY ITEMS

- Pasta - Brown, Black, or Wild Rice - Farrow - Barley - Whole-Grain Crackers - Whole-Grain Bread - Whole-Grain Flour for Baking - Whole-Grain Cereal - Beans

CANNED/BOXED ITEMS

Beans | Legumes Tomatoes | Pasta Sauce

FRESH ITEMS

Potatoes | Onions | Greens Corn | Beets | Much More All Kinds of Fruit | Fresh Berries

NON-DAIRY MILK

Soy | Rice | Cashew | Pea Coconut | Flax | Hemp | Almond

OTHER/CONDIMENTS

Dates | Nutritional Yeast Vital Wheat Gluten  Refrigerated Tofu | Nuts Tamari | Vegan Worcestershire Vinegar | Maple Syrup

SHOP

UNUSUAL

Another thing to keep in mind is if you're searching for unusual ingredients in the market and can't find them you might want to check out my shop where I've made it easier for you to purchase.

INGREDIENTS

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