The science keeps getting louder and stronger all the time – chronic inflammation in your body is never a good thing and can only cause problems. The good news is that there is something you can do about that.In addition to exercise and other positive lifestyle changes, such as good sleep ...
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Only plant-based foods "contain powerful substances called phytochemicals, which scientists are now discovering protect us from cancer, heart disease, and an array of other serious illnesses." Dr. McDougall
Are you a plant-based eater who finds yourself craving classic American eats like burgers, beef stew, fried chicken, fish n' chips and other dishes traditionally made with animal products in them? Food plays such a central role in our lives and is often the source of good memories.We ...
In our previous articles on sugar, we’ve learned why added sugar is so bad for you and how to avoid it, how mineral deficiencies can cause sugar cravings, and how the sugar in whole fruit is fundamentally different from other sugar. We’ve also taken a look at date sugar and blackstrap molasses, the ...
Warm weather is travel time, and you may be wondering how you can see all those longed-for vacation spots and still stick to your plant-based diet. We all know how challenging it can be at times to eat cleanly at home, at work, and with friends, and “hitting the road,” as they say, whether you’re ...
In our last Plant-Based Cooking “sugar” article, “Two Healthy Sweeteners You Need to Know About,” (fourth in my series on sweeteners), we discovered that two relatively uncommon natural sweeteners, date sugar and blackstrap molasses, are the only sweeteners with any kind of significant nutritional ...