You’ve probably heard of affirmations, but have you ever considered applying these simple yet surprisingly powerful tools to support your plant-based dietary habits? Affirmations don’t cost anything, you don’t need any special certifications, training or equipment, and you can do them anywhere and ...
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"All I can say is your recipes are the top of the line. My husband has had cancer 4 times and I always try to cook healthy. I try at least 3 of your recipes a week, sometimes more."
--Vivian Chamberlain, Plant-Based Cooking reader
"Thank you from the bottom of my heart for all these delicious, great, plant-based recipes. As a recent convert to the plant-eating" I changed over to plant-based cooking one week ago today and I have truly enjoyed your recipes. They are both filling and satisfying. Thank you for your passion for healthier living and for sharing that with the world."
lifestyle, all the recipes I have tried have really missed the mark! But I just found your site and I just can't wait to go shopping and stock up on all the ingredients I need for healthy, filling and enjoyable meals!"
--Sarah Whiddon, Plant-Based Cooking reader
Only plant-based foods "contain powerful substances called phytochemicals, which scientists are now discovering protect us from cancer, heart disease, and an array of other serious illnesses." Dr. McDougall
Whatever goal we’re trying to achieve or new habit that we’re trying to adopt – whether we’re trying to get in shape or become a better photographer – for most of us there’s no such thing as overnight success. It’s the same with switching to a plant-based lifestyle: it takes time and hard work to ...
Are you feeling dissatisfied with the progress you’re making on your plant-based diet? You may or may not realize it, but depression may be playing a role in keeping you from the healthy lifestyle you’re looking for. Making the switch to a plant-based diet takes energy, effort, intention and ...
If you find yourself scrambling last minute to put balanced, healthy lunches and dinners on the table, you’re not alone! We’ve all been there (well, at least most of us!) In fact, I’ll confess that to save my own sanity I got creative and developed a weekly meal planning worksheet, and it’s changed ...
If you love rich foods as much as I do, you probably know how a cream sauce can really make a dish. Unfortunately, plant-based eaters are often unsure of how to make a cream sauce without the dairy milk, cheese, and butter. The good news is that it’s easier than you think! Simple and versatile vegan ...