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Whole Food Plant-Based Snacks

Snacks are part of most people's day and choosing healthy can be a struggle. Luckily these plant-based snacks can be enjoyed without guilt!

Plant-based snacks are a great way to eat more raw veggies such as with a dip, like this Roasted Red Pepper Dip or a Black Bean Mango Salsa. It’s just another way to get in your 9 servings of fruits and veggies per day.

Plant-Based Snacks

Berry crisp vanilla "nice" cream
Oil-Free Berry Crisp
Tahini Breakfast Cookies
Tahini Breakfast Cookies
plant-based chocolate muffin
Tasty Oil-Free, Sugar-Free, Gluten-Free Chocolate Muffins
Almond Cherry Muffins
Oil-Free Cherry Almond Muffins
Blueberry Scones
Oil-Free Blueberry Scones (Gluten-Free)
Chocolate Peanut butter Swirl Bars
Chocolate Peanut Butter Swirl Bars
Chocolate Rice Crispy Bars
Chocolate Rice Crispy Bars
Rice Pudding, Raspberrries, blueberries
Chai Spice Rice Pudding
Chcocolate Chia Pudding-2
Chocolate Chia Pudding with Blueberries
Soy-Yogurt-breakfast
Homemade Soy Yogurt
Granola
Low Fat Cinnamon Nut Granola
Banana Chip Almond Muffins
Banana Chip Almond Butter Muffins
Bitchin Sauce
Bitchin’ Sauce Original Recipe
Chocolate Hummus
Heart Healthy Chocolate Hummus
Yogurt-Parfait
Vegan Yogurt Parfait with Berries & Granola
Chia Spice Apple Muffins
Chai Spice Apple Muffins
Red Pepper Dip
Roasted Red Pepper Dip
V-8 Smoothie
V-8 Smoothie
Overnight Oats
Overnight Chia Oats
Trail Mix
High Protein Trail Mix
Tortilla Chips
Oil-Free Potatoes, Sweet Potatoes or Tortilla Chips
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie
Mint Chocolate Smoothie
Mint Chocolate Smoothie
Carrot Chocolate chip cookies
Carrot Chocolate Chip Cookies
Banana Bread Maple Glaze
Banana Bread with Maple Glaze
Cherry chocolate smoothie with straw
Cherry Chocolate Smoothie
Heart Healthy Smooothie
Heart Healthy Smoothie
Turmeric-Smoothie
Healing Turmeric Smoothie
Muesli
Muesli
Chili-Cheese-Dip
Chili Cheese Dip
Blueberry Lemon Bars
Blueberry Lemon Coconut Bars
Vegan Strawberry Ice Cream
Strawberry Ice Cream
Carrot Pudding
Carrot Chia Pudding with Indian Spices
Carrot Hummus
Roasted Carrot and Garlic Hummus
Black Bean Mango Salsa
Black Bean Mango Salsa with Crispy Tortilla Chips
Chickpea Cookies
Chocolate Chip Chickpea Cookies
Pumpkin Pancakes
Pumpkin Pancakes
Pumpkin Pudding
Pumpkin Spice Chia Pudding
Healthy Onion Dip
Caramelized Onion Dip
Kale Chips
Kale Chips
Veggies for Juicing
Vegetable Juice
Avocado Papaya Gazpacho
Avocado, Papaya Gazpacho
Green Berry Smoothie
Green Berry Smoothie
Low-Fat-Hummus
Oil-Free Hummus
Zucchini Cakes
Easy Zucchini Cakes

Helpful Articles

Plant-Based Vegan Casserole Recipes

20 Vegan Plant-Based Casserole Recipes

20 Quick and Easy Plant-Based Casserole Ideas One great way to make eating a whole food, plant-based diet easier is to prepare plant-based casserole recipes on a weekly basis. If a casserole makes enough to feed you with leftovers, you won’t have to cook…

Read More

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Chickpea Bowl

Starting a whole-food, plant-based diet can seem a bit overwhelming. After all, you’ve probably been eating the way you currently do for most of your life. With new foods on the horizon and figuring out what to eat, how to cook without oil, or…

Read More

Reader Question: Will All These Carbs Make Me Gain Weight?

Healthy Carbs

This post is part of my ongoing Reader Questions Series. Reader Question: I just found you on Pinterest and love the recipes. My husband and I are interested in transitioning to a plant-based diet but my main concern is the number of grains and…

Read More

Review: The Nutr Machine and How to Make Plant Milk

The Nutr Machine

I’m not one to gush but can I just say…. wow. If you’ve ever wished you could have a quick and easy small batch of fresh homemade plant milk, The Nutr is your answer. Imagine non-dairy milk with no added gums or emulsifiers, preservatives,…

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9 Plant-Based Store-Bought Foods with Hidden Oils

5 different types of oil

If you joined the revolution to eat a plant-based diet you may have found differing opinions on whether it’s OK to eat processed oils. It’s pretty obvious that plant-based foods are made of plants that include fruits, vegetables, legumes, whole grains, nuts, and seeds….

Read More

COFFEE KLATCH November & December: Sharing My Personal Side

Smith Family Christmas 2021

The months seem to fly by, especially at the end of the year. Thanksgiving zoomed by, and we’ve passed Christmas and New Year’s! During the holidays, there’s more pressure to stay on top of eating a whole-food, plant-based diet (emphasis on the “whole food”)…

Read More

How to Have Fun Eating a Plant-Based Diet

Having Fun Cooking

It may seem counterintuitive that starting a new way of eating could be fun. After all, aren’t we about to give up foods we love to eat and have to restrict ourselves? The answer is in your perspective. If you’re switching from a standard…

Read More

Which is Healthier, Raw or Cooked Foods?

Broccoli Waldorf Salad

If you’re eating a whole food plant-based diet, you might be wondering whether it’s healthier to eat more raw foods or to follow a diet consisting of mostly cooked foods. There are pros and cons to both, and it depends on the type of…

Read More

Plant-Based Christmas Recipe Roundup

Plant-Based Christmas Recipe Roundup

It’s that time of year when the days are shorter, at least in the Western hemisphere, and the holidays are upon us. But the last couple of years haven’t been quite normal, have they? Are you celebrating with family and friends this holiday or…

Read More

Plant-Based Guide to Healthy Carbs

Whole Grains

There was a time when carbohydrates were vilified… oh wait, it’s still happening in 2021. But this is a complex topic and one that’s confused dieters for ages. If you don’t understand just what carbohydrates are, you could get bamboozled into believing that all…

Read More

Reader Question: Always Hungry on a Plant-Based Diet?

Woman looking into refrigerator

This post is part of my ongoing Reader Questions Series. Reader Question: I’m having trouble staying full on a plant-based diet. Can you help me? Plant-Based Cooking Answers: It’s not always the case but I’ve heard this before. I have a couple of suggestions…

Read More

Is Microwaving Bad?

Vegetables in a bowl being put into a microwave oven

People are not always happy to see that I suggest microwaving in some recipes. There are other cooking options and, of course, people can choose to cook another way. However, I thought it important to cover this topic and clear the air so you…

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COFFEE KLATCH October 2021: Sharing My Personal Side

Yellow Fall Sunflowers

I’m so happy to share this personal journey with you of eating a plant-based diet that’s good for our health, the planet, and animals! Because I feel we’re kindred spirits, I decided to chat with you a bit about what’s going on inside my…

Read More

30 Plant-Based Lunch Ideas for School or Work

30 Plant-Based Lunch Recipes

Quick and Easy Plant-Based, Vegan Lunch Ideas Coming up with ideas for easy school or work lunches can be daunting with a busy household so why not try some of these plant-based recipes. Each recipe is vegan and full of plant-based goodness.  If you’re…

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COFFEE KLATCH September: Sharing My Personal Side

Diane and Abby in front of yellow Aspen trees.

I’m so happy to share this personal journey with you of eating a plant-based diet that’s good for our health, the planet, and animals! Because I feel we’re kindred spirits, I decided to chat with you a bit about what’s going on inside my…

Read More

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Recent Articles

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

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