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Home » Articles » Food Facts

Food Facts

Condiments, ketchup, mustard, mayonnaise, soy sauce, dressing

Reader Question: Do you know of condiments or sauces without oil?

This post is part of my ongoing Reader Questions Series. READER QUESTION: I’ve boarded the plant-based struggle bus, and I’d really like to get off at the next stop. I’m hoping you can help! I started to slowly transition to a WFPB diet in…

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Woman Reading Food Label

Beware of Fake Science Selling Wellness

This is a summary of a recent New York Times article titled “How Fake Science Sells Wellness.” The Times offers 10 free articles a month for non-subscribers and a $1.00/week “welcome” offer for one year. This article examines the trend of ‘scienceploitation’, a term…

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Top 30 Super Foods

Top 30 Superfoods

(Post updated 7-9-23) When it comes to maximizing the nutrient density of our diet, the Aggregate Nutrient Density Index (ANDI) score is a valuable tool. Developed by Dr. Joel Fuhrman, the ANDI score measures the nutrient content of foods per calorie, making it easier…

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Tofu: A Versatile Plant Protein

The popularity of plant-based diets has soared, especially for people eating a plant-based, vegan diet, and tofu has emerged as a versatile, nutrient-rich staple for those seeking a wholesome alternative to animal products.  Although not everyone loves tofu, often because of its texture, the…

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Guide to Preparing and Cooking Tofu

Updated, May 2023 Tofu, derived from soybeans, has long been a staple in Asian cuisines, but its popularity has now spread across the globe. It’s especially important for those eating a plant-based vegan diet because of its high protein content and nutritional value.  Known…

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5 different types of oil

9 Plant-Based Store-Bought Foods with Hidden Oils

If you joined the revolution to eat a plant-based diet you may have found differing opinions on whether it’s OK to eat processed oils. It’s pretty obvious that plant-based foods are made of plants that include fruits, vegetables, legumes, whole grains, nuts, and seeds….

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Whole Grains

Plant-Based Guide to Healthy Carbs

There was a time when carbohydrates were vilified… oh wait, it’s still happening in 2021. But this is a complex topic and one that’s confused dieters for ages. If you don’t understand just what carbohydrates are, you could get bamboozled into believing that all…

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Vegetables in a bowl being put into a microwave oven

Is Microwaving Bad?

People are not always happy to see that I suggest microwaving in some recipes. There are other cooking options and, of course, people can choose to cook another way. However, I thought it important to cover this topic and clear the air so you…

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Organic Produce Being Delivers at the Door

How to Buy Fresh Organic Produce During COVID 19

Although the Covid vaccine is helping, social distancing may be with us for an indefinite period. For some of us, grocery shopping has become a nerve-wracking ordeal. Yet, eating fresh organic produce remains essential to your family’s well-being, especially during the pandemic. Amazon Fresh…

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tofu bud

How to Press Tofu

Tofu is a staple for plant-based eaters. It’s a healthy source of protein and is so versatile! If you’ve never prepared it before, you may be intimidated — especially when pressing tofu. This helpful guide will teach you how to press tofu at home….

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Chia Seeds in a bowl in a wood table

Chia: Small Seeds With Big Nutrition

Whether it’s kale, kombucha or cauliflower, these days the term “superfood” seems to be just about everywhere you look! But because of their uniquely gelatinous culinary properties and remarkable nutritional profile, I want to give a special shout out to chia seeds. A flowering…

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Trader_Joe's

Plant-Based Whole Foods from Trader Joe’s

If you’re lucky enough to have a Trader Joe’s near you, you know that it offers great savings and delicious options. However, not everything fits into our whole food plant-based lifestyle. I’ve created a list for you so when you DO shop at Trader…

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Certified Planticious Seal

The Trusted Plantricious Certified Seal

If you’re confused about what to eat on a whole food plant-based diet because there seem to be so many different takes on it, look for the Plantricious label to help clear things up. Find Recipes on Plantbasedcooking.com You can easily find Plantricious recipes…

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Love Beets

Should You Eat Packaged Foods on a Whole Food Plant-Based Diet?

Let’s face it – even though we know that a completely unprocessed whole food plant-based diet is the healthiest way to eat, for many of us it’s unrealistic to avoid ALL processed and packaged foods. We want to be successful with our plant-based lifestyle,…

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Cinnamon-Sticks

Recipe Roundup: Jumpstart Your Fall with Healthy Warming Spices

Fall happens to be one of my favorite seasons and all the fragrant spices that accompany it. All the seasons are special, but what’s not to love about beautiful fall colors, heart-warming holidays, and delicious warming fall foods such as soups, stews, squashes, Brussels…

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I help you discover the steps, tools and actions you need to eat a plant-based diet for disease reversal, weight loss and renewed vitality with recipes, health tips and inspiration to make the journey easier.

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Recent Articles

Condiments, ketchup, mustard, mayonnaise, soy sauce, dressing

Oil and Sugar-Free Condiments for Your Plant-Based Journey

Condiments, ketchup, mustard, mayonnaise, soy sauce, dressing

Reader Question: Do you know of condiments or sauces without oil?

Teriyaki Tempeh with Vegetables

How to Cook with Tempeh: A Complete Guide for a Whole Food, Plant-Based Diet

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