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Home » Articles » Food Facts

Food Facts

Photo of Broccoli, Cabbage, Brussels Sprouts

The Power of Green Foods in Your Diet

Discover the incredible health benefits of green foods! From leafy greens to nutrient-packed veggies, learn how adding more green to your plate can boost your energy, support digestion, and improve overall well-being.Green foods hold a special place in a plant-based diet. Not only do…

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Plant-Based Meat words surrounded by fake meats

The Pros and Cons of Fake Vegan Meat

The rise of plant-based diets has led to an explosion of vegan alternatives flooding the market. One category that has gained a lot of attention is fake vegan meat. These faux meats mimic the taste, texture, and sometimes even the look of traditional animal-based…

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Cooking Oils

Are Oils OK to Eat on a Whole Food, Plant-Based Diet?

The switch to a whole-food, plant-based diet has gained acclaim for its benefits to human health. But as we navigate through this lifestyle, one area still causes considerable debate: the use of processed oils, including olive oil, in the diet. Is All Processed Food…

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Woman and child shpping in a grocery store

Escape the Flavor Trap: Eat Real Food!

Have you ever found yourself reaching for another chip, even though you’re not hungry anymore? Or have you finished a box of cookies and wondered where they all went? If so, you’re not alone. Designed to be addictive, processed foods can wreak havoc on…

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Family eating around table

The Truth About “Plant-Based” Recipes and Products

In recent years, the phrase “plant-based” has taken the wellness world and the food industry by storm. Instagram, TicTok, and Facebook feeds are filled with colorful bowls of vegetables, fruits, and grains, all tagged with the hashtag #PlantBased.  The rise of plant-based eating has…

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Condiments, ketchup, mustard, mayonnaise, soy sauce, dressing

Reader Question: Do you know of condiments or sauces without oil?

This post is part of my ongoing Reader Questions Series. READER QUESTION: I’ve boarded the plant-based struggle bus, and I’d really like to get off at the next stop. I’m hoping you can help! I started to slowly transition to a WFPB diet in…

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Woman Reading Food Label

Beware of Fake Science Selling Wellness

This is a summary of a recent New York Times article titled “How Fake Science Sells Wellness.” The Times offers 10 free articles a month for non-subscribers and a $1.00/week “welcome” offer for one year. This article examines the trend of ‘scienceploitation’, a term…

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Top 30 Super Foods

Top 30 Superfoods

(Post updated 7-9-23) When it comes to maximizing the nutrient density of our diet, the Aggregate Nutrient Density Index (ANDI) score is a valuable tool. Developed by Dr. Joel Fuhrman, the ANDI score measures the nutrient content of foods per calorie, making it easier…

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Tofu: A Versatile Plant Protein

The popularity of plant-based diets has soared, especially for people eating a plant-based, vegan diet, and tofu has emerged as a versatile, nutrient-rich staple for those seeking a wholesome alternative to animal products.  Although not everyone loves tofu, often because of its texture, the…

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Guide to Preparing and Cooking Tofu

Updated, May 2023 Tofu, derived from soybeans, has long been a staple in Asian cuisines, but its popularity has now spread across the globe. Because of its high protein content and nutritional value, it’s especially important for those eating a plant-based vegan diet.  Known…

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5 different types of oil

9 Plant-Based Store-Bought Foods with Hidden Oils

If you joined the revolution to eat a plant-based diet you may have found differing opinions on whether it’s OK to eat processed oils. It’s pretty obvious that plant-based foods are made of plants that include fruits, vegetables, legumes, whole grains, nuts, and seeds….

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Whole Grains

Plant-Based Guide to Healthy Carbs

There was a time when carbohydrates were vilified… oh wait, it’s still happening in 2021. But this is a complex topic and one that’s confused dieters for ages. If you don’t understand just what carbohydrates are, you could get bamboozled into believing that all…

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Vegetables in a bowl being put into a microwave oven

Is Microwaving Bad?

People are not always happy to see that I suggest microwaving in some recipes. There are other cooking options and, of course, people can choose to cook another way. However, I thought it important to cover this topic and clear the air so you…

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Organic Produce Being Delivers at the Door

How to Buy Fresh Organic Produce During COVID 19

Although the Covid vaccine is helping, social distancing may be with us for an indefinite period. For some of us, grocery shopping has become a nerve-wracking ordeal. Yet, eating fresh organic produce remains essential to your family’s well-being, especially during the pandemic. Amazon Fresh…

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tofu bud

How to Press Tofu

Tofu is a staple for plant-based eaters. It’s a healthy source of protein and is so versatile! If you’ve never prepared it before, you may be intimidated — especially when pressing tofu. This helpful guide will teach you how to press tofu at home….

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