As you probably know, vegetables provide vitamins, minerals, and protective plant compounds, but did you know that you can get more nutrition from vegetables if you pair them with two simple additions? This is ...
Food Facts
Lectins in Beans: Good or Bad?
Have you felt alarmed by the idea that lectins in beans are "bad for you? If you have ever felt overwhelmed by all the conflicting nutrition advice out there, you are not alone. One week, a food is labeled a ...
The Power of Green Foods in Your Diet
Discover the incredible health benefits of green foods! From leafy greens to nutrient-packed veggies, learn how adding more green to your plate can boost your energy, support digestion, and improve overall ...
The Pros and Cons of Fake Vegan Meat
The rise of plant-based diets has led to an explosion of vegan alternatives flooding the market. One category that has gained a lot of attention is fake vegan meat. These faux meats mimic the taste, texture, and ...
Are Oils OK to Eat on a Whole Food, Plant-Based Diet?
(Updated 08-14-26) The switch to a whole-food, plant-based diet has gained acclaim for its benefits to human health. However, one topic continues to spark considerable debate: whether processed oils, including ...
Escape the Flavor Trap: Eat Real Food!
Have you ever found yourself reaching for another chip, even though you’re not hungry anymore? Or have you finished a box of cookies and wondered where they all went? If so, you’re not alone. Designed to be ...
The Truth About “Plant-Based” Recipes and Products
(Updated 8-2026) In recent years, the phrase "plant-based" has taken the wellness world and the food industry by storm. Instagram, TikTok, and Facebook feeds are filled with colorful bowls of vegetables, fruits, ...
Oil and Sugar-Free Condiments for Your Plant-Based Journey
When it comes to enhancing the flavors of your favorite dishes, condiments play an important role. However, many popular condiment brands on the market today contain unnecessary oils, added sugars, and salt, which ...
Reader Question: Do you know of condiments or sauces without oil?
This post is part of my ongoing Reader Questions Series. READER QUESTION: I've boarded the plant-based struggle bus, and I'd really like to get off at the next stop. I'm hoping you can help! I started to slowly ...
Beware of Fake Science Selling Wellness
This is a summary of a recent New York Times article titled "How Fake Science Sells Wellness." The Times offers 10 free articles a month for non-subscribers and a $1.00/week "welcome" offer for one year. This ...
Nutritarian Pyramid
(Post updated July 2023) In today's fast-paced world, it's easy to prioritize convenience over the quality of the food we eat. But let me share with you about the amazing whole food, plant-based way of eating I've ...
Top 30 Superfoods
(Post updated 7-9-23) When it comes to maximizing the nutrient density of our diet, the Aggregate Nutrient Density Index (ANDI) score is a valuable tool. Developed by Dr. Joel Fuhrman, the ANDI score measures ...
Tofu: A Versatile Plant Protein
The popularity of plant-based diets has soared, especially for people eating a plant-based, vegan diet, and tofu has emerged as a versatile, nutrient-rich staple for those seeking a wholesome alternative to animal ...
Guide to Preparing and Cooking Tofu
Updated, May 2023 Tofu, derived from soybeans, has long been a staple in Asian cuisine, but its popularity has now spread globally. Due to its high protein content and nutritional value, it’s especially important ...
Reader Question: Will All These Carbs Make Me Gain Weight?
This post is part of my ongoing Reader Questions Series. Reader Question: I just found you on Pinterest and love the recipes. My husband and I are interested in transitioning to a plant-based diet but my main ...
