Lentils, a dietary staple of world cuisines such as Indian, Nepalese, Greek and Italian, are a wonderful and sometimes-overlooked plant-based food. ...
Food Facts
The Science of Smoothies: Rick Bruess’ Superfood Smoothie for Your Health
Rick Bruess takes it in stride when his wife of 33 years, Laura, teases him about how long it takes him to make his signature “Superfood Smoothie” ...
49 Plant-Based Vegan Recipes from Canned and Packaged Foods
If you’ve had a busy day at the office or shuffling children, sometimes tackling dinner is the last thing on your mind, but I know you want wholesome ...
How to Keep Fruits and Vegetables Fresher Longer
There’s nothing worse than getting ready to prepare a delicious meal only to discover that the lettuce, kale, carrots or cauliflower that we need for ...
How to Stock Your Plant-Based Pantry
It may seem basic, but knowing how to stock your plant-based pantry with essentials is an important step to staying on a plant-based diet. Keeping a ...
3 High-Protein Plant Foods You Need to Know About
These days it can seem like everyone is jumping on the high-protein bandwagon. In fact, some folks may even hesitate when it comes to adopting a ...
Plant-Based Vegan Snacks: Your Easy How-To Guide
When it comes to snacking, Americans don’t mess around! According to the United States Department of Agriculture “Snacking Patterns of U.S. Adults” ...
Gluten-Free Eaters Beware
Higher Arsenic and Mercury Levels Gluten-free eaters beware. According to a May report, “The Unintended Consequences of a Gluten-Free Diet,” ...
The Low-Down on Arsenic in Rice
Perhaps you’ve heard about arsenic in rice and are wondering what, if anything, you should be doing about it?With all the food, health, and ...
Dining Out on a Plant-Based Diet
Plant-Based Dining in Beef Country Dining out on a plant-based diet can be a challenge, even for seasoned vegans, and the thought of eating ...
The Safety of Soy
The Myths of Eating Soy Ask someone for their opinion on the healthfulness of soy and you tend to get one of two answers: it’s a nutritious ...
3 Ways to Cook with Tofu
Tofu is a very versatile food with a plethora of cooking options. As the saying goes, either you love tofu or you haven’t had it prepared well. It’s ...
Uncommon Ingredients
Scroll down for stores that may carry these uncommon ingredients, however, if you're having trouble finding these in your local stores, keep this ...
Should You Give Up Cow’s Milk
Why would you give up Cow's milk, you might ask. "It's a staple from my childhood and the main source of calcium," you say. It may seem like an ...
Confused About Sugar Substitutes?
Sugar Substitutes: Informational Videos Surely you've read that sugar is bad for you. The evidence keeps mounting, illustrating the damaging effects ...
