Discover the incredible health benefits of green foods! From leafy greens to nutrient-packed veggies, learn how adding more green to your plate can boost your energy, support digestion, and improve overall ...
Food Facts
The Pros and Cons of Fake Vegan Meat
The rise of plant-based diets has led to an explosion of vegan alternatives flooding the market. One category that has gained a lot of attention is fake vegan meat. These faux meats mimic the taste, texture, and ...
Are Oils OK to Eat on a Whole Food, Plant-Based Diet?
(Updated 08-14-26) The switch to a whole-food, plant-based diet has gained acclaim for its benefits to human health. However, one topic continues to spark considerable debate: whether processed oils, including ...
Escape the Flavor Trap: Eat Real Food!
Have you ever found yourself reaching for another chip, even though you’re not hungry anymore? Or have you finished a box of cookies and wondered where they all went? If so, you’re not alone. Designed to be ...
The Truth About “Plant-Based” Recipes and Products
(Updated 8-2026) In recent years, the phrase "plant-based" has taken the wellness world and the food industry by storm. Instagram, TikTok, and Facebook feeds are filled with colorful bowls of vegetables, fruits, ...
Reader Question: Do you know of condiments or sauces without oil?
This post is part of my ongoing Reader Questions Series. READER QUESTION: I've boarded the plant-based struggle bus, and I'd really like to get off at the next stop. I'm hoping you can help! I started to slowly ...
Beware of Fake Science Selling Wellness
This is a summary of a recent New York Times article titled "How Fake Science Sells Wellness." The Times offers 10 free articles a month for non-subscribers and a $1.00/week "welcome" offer for one year. This ...
Top 30 Superfoods
(Post updated 7-9-23) When it comes to maximizing the nutrient density of our diet, the Aggregate Nutrient Density Index (ANDI) score is a valuable tool. Developed by Dr. Joel Fuhrman, the ANDI score measures ...
Tofu: A Versatile Plant Protein
The popularity of plant-based diets has soared, especially for people eating a plant-based, vegan diet, and tofu has emerged as a versatile, nutrient-rich staple for those seeking a wholesome alternative to animal ...
Guide to Preparing and Cooking Tofu
Updated, May 2023 Tofu, derived from soybeans, has long been a staple in Asian cuisine, but its popularity has now spread globally. Due to its high protein content and nutritional value, it’s especially important ...
9 Plant-Based Store-Bought Foods with Hidden Oils
If you joined the revolution to eat a plant-based diet you may have found differing opinions on whether it's OK to eat processed oils. It's pretty obvious that plant-based foods are made of plants that include ...
Plant-Based Guide to Healthy Carbs
There was a time when carbohydrates were vilified... oh wait, it's still happening in 2021. But this is a complex topic and one that's confused dieters for ages. If you don't understand just what carbohydrates are, ...
Is Microwaving Bad?
People are not always happy to see that I suggest microwaving in some recipes. There are other cooking options and, of course, people can choose to cook another way. However, I thought it important to cover this ...
How to Press Tofu
Tofu is a staple for plant-based eaters. It's a healthy source of protein and is so versatile! If you've never prepared it before, you may be intimidated - especially when pressing tofu. This helpful guide will ...
Chia: Small Seeds With Big Nutrition
Whether it’s kale, kombucha, or cauliflower, the term “superfood” seems to be just about everywhere you look! But because of their uniquely gelatinous culinary properties and remarkable nutritional profile, I want ...