Starting the day off with a plant-based smoothie puts you on the path to getting those nine servings of fruits and veggies a day. Enjoy these beverages instead of sugar-laden soft drinks and your weight will thank you, too. Homemade almond milk is easier to make than you think and has no added sugar.
Helpful Articles
How a Plant-Based Diet Supports Healing (What I Discovered)
Last week, we thought we were saying goodbye to our sweet 15½-year-old shepherd mix, Abby. She's been part of our family for so long that it’s hard to remember life before her. In the middle of it all, I found myself thinking about the idea of a plant-based diet for healing... And then, something ...
Lectins in Beans: Good or Bad?
Have you felt alarmed by the idea that lectins in beans are "bad for you? If you have ever felt overwhelmed by all the conflicting nutrition advice out there, you are not alone. One week, a food is labeled a “superfood,” and the next week, it is suddenly something to avoid. Lately, lectins ...
Save Recipes Easily with Grow
Have you noticed the little heart icon 🧡 or “Save” button in the lower right-hand corner of the pages on my site? That’s part of Grow by Mediavine — a free tool that makes it easier for you to save your favorite recipes, find related articles, and stay connected with the plant-based lifestyle you ...
How to Stick with a Whole-Food, Plant-Based Diet When Life Gets Hectic
We all know the feeling. One moment, you're easily navigating your whole-food, plant-based (WFPB) diet. Then, the next moment, life throws you a curveball. Work deadlines, family emergencies, and the holidays leave you overwhelmed, or you find yourself out and about more than at home. It's easy ...
How to Create Plant-Based Affirmations That Work
Article updated 3-02-25 You’ve probably heard of affirmations. But have you ever considered applying these simple yet surprisingly powerful tools to support your plant-based dietary habits? Affirmations don’t cost anything. You don’t need any special certifications, training, or equipment, and ...
How to Store and Refresh Herbs
Dried herbs are a kitchen essential, adding depth and aroma to dishes without the need for fresh ingredients. However, they lose their potency over time. Here’s how to store them properly and refresh them when needed. How to Store Dried Herbs for Maximum Freshness ✔️ Keep Them Cool & Dark – ...
A Quick Guide to Making Veggie Bowls
The Veggie Bowl, also affectionately known as the Buddha Bowl, is a perfect way to combine vibrant, nutrient-rich foods in one hearty meal! If you've ever wondered what wellness in a bowl looks like, this quick guide to making a veggie bowl will make it clear. The Simplicity of Veggie ...
Plant-Based Casserole Roundup
Whole Food, Plant-Based Casserole Recipes These recipes aren't just any ol' plant-based, vegan casserole dishes. If you're on board for a whole-food, plant-based diet, you know that vegan and plant-based are quite different. A vegan diet may include refined grains, sugars, more oil, and higher ...
The Power of Green Foods in Your Diet
Discover the incredible health benefits of green foods! From leafy greens to nutrient-packed veggies, learn how adding more green to your plate can boost your energy, support digestion, and improve overall well-being. Green foods hold a special place in a plant-based diet. Not only do they add a ...