Starting the day off with a plant-based smoothie puts you on the path to getting those nine servings of fruits and veggies a day. Enjoy these beverages instead of sugar-laden soft drinks and your weight will thank you, too. Homemade almond milk is easier to make than you think and has no added sugar.
Helpful Articles
Pantry Roundup: 15 Plant-Based Recipes using Kitchen Staples
The spring of 2020 has been a whirlwind of uncertainty, sadness, panic, and fear since the coronavirus, COVID-19, made its way to our shores and in our lives. This pandemic is something we thought we'd never see in our lifetimes, but here it is. We're hoping to "flatten the curve" by ...
Chia: Small Seeds With Big Nutrition
Whether it’s kale, kombucha or cauliflower, these days the term “superfood” seems to be just about everywhere you look! But because of their uniquely gelatinous culinary properties and remarkable nutritional profile, I want to give a special shout out to chia seeds.A flowering plant from the ...
Four Gluten-Free Alternative Superstars for Your Health
Whole grains are a huge part of a whole food plant-based diet and for good reason. Not only are they delicious and filling but by regularly eating them, they're able to lower "bad" cholesterol, triglycerides, and blood pressure and are ower the risk of developing cardiovascular disease, type 2 ...
Plant-Based Whole Foods from Trader Joe’s
If you're lucky enough to have a Trader Joe's near you, you know that it offers great savings and delicious options. However, not everything fits into our whole food plant-based lifestyle. I've created a list for you so when you DO shop at Trader Joe's you can take it with you and save money, as ...
Reader Questions: Help! We Just Don’t Like Plant-Based Food
This post is part of an ongoing series of questions from my readers about eating a plant-based diet. If you have a question that you’d like me to answer, please email me at diane@plantbasedcooking.com. I read every question and answer them personally, so if you feel stuck or are struggling with ...
Meal Planning Myths & How to Avoid Them
If you’ve sought out plant-powered documentaries to watch, or seen the success stories of others, you’ve experienced firsthand the power that eating a diet without meat and dairy has to increase vitality, help you lose weight or bring back health. So why does the idea of actually eating this way ...
Heather’s Story: Plant-Based Health and a New Career
Plant-Based Cooking spoke with Heather Raymond-McFadden, a plant-based personal chef from suburban Boston. Heather shared her story of plant-based health and career success with us. Be sure to check out her two recipes at the end of the interview. What led you to a whole food plant-based diet? ...
Take the Pledge: VEGANUARY Isn’t Over Yet!
There’s still time to get with the program...Veganuary, or “Vegan January,” isn’t over yet!Sign the plant-based month-long pledge and get access to 31 days of helpful tips, delicious plant-based recipes, easy meal plans, a starter kit (open to everyone) and participation in a 50,800 member ...
Should Vegans Be Taking Supplements? And Which Ones?
Plant-Based Cooking spoke with sports nutritionist Susan Levin, director of nutrition education for the Physicians Committee for Responsible Medicine. Founded by plant-based pioneer Dr. Neal Barnard, PCRM is a nonprofit research and advocacy organization focused on preventive medicine and promotion ...