Starting the day off with a plant-based smoothie puts you on the path to getting those nine servings of fruits and veggies a day. Enjoy these beverages instead of sugar-laden soft drinks and your weight will thank you, too. Homemade almond milk is easier to make than you think and has no added sugar.
Helpful Articles
30 Plant-Based Lunch Ideas for School or Work
Quick and Easy Plant-Based, Vegan Lunch Ideas Coming up with ideas for easy school or work lunches can be daunting with a busy household so why not try some of these plant-based recipes. Each recipe is vegan and full of plant-based goodness. If you're really in a hurry, make some of these ...
COFFEE KLATCH September: Sharing My Personal Side
I’m so happy to share this personal journey with you of eating a plant-based diet that’s good for our health, the planet, and animals! Because I feel we’re kindred spirits, I decided to chat with you a bit about what’s going on inside my life outside of the kitchen. This is my first Coffee ...
Worried About Vitamin B12? Why You May Want to Supplement
Are you on a new path of eating a whole food plant-based (WFPB) diet and concerned about whether or not the foods you’re eating will provide enough Vitamin B12 for your health? Maybe you’ve been eating this way for awhile now and still feel confused about what to do about B12. If that sounds like ...
Survey: Plant-Based Meal Planning & Prep Course
I'm happy to share with you the results of my plant-based course survey because we're on this journey together. I feel blessed to have discovered that eating a whole-food, plant-based diet can create optimal health and long-term happiness. After all, health is our greatest wealth and without it, ...
What I Ate For One Day on a Plant-Based Diet
What I Ate in one Day I feel so happy knowing I'm giving my body everything it needs while my tastebuds are happy, too. So here we go… but I'm going to talk about beans for a minute because I like to make them part of my diet almost every day. Beans are an integral parge of a whole-food, ...
How to Deal with a Health Scare: 11 Tips to Help You Cope
If we're paying attention, we do the best we can for our health. Especially by paying attention to things like eating a whole-food, plant-based diet, exercising, and being mindful of stress. Having the support of loved ones is essential, as well. Unfortunately, that hasn't been as easy during the ...
Busting 9 Plant-Based Diet Myths
Yes, Eating Plant-Based is Good For You Maybe you've read that eating a whole-food, plant-based diet is the best thing since sliced bread and are wondering what all the fuss is about because, well, you'd like your health to be top-notch. Eating fruits, vegetables, legumes, nuts, and seeds seems ...
How to Buy Fresh Organic Produce During COVID 19
Although the Covid vaccine is helping, social distancing may be with us for an indefinite period. For some of us, grocery shopping has become a nerve-wracking ordeal. Yet, eating fresh organic produce remains essential to your family’s well-being, especially during the pandemic. Amazon Fresh ...
How to Press Tofu with the TofuBud
How do people who eat a whole-food, plant-based diet get enough protein, you may wonder. It's an age-old question that for the more part, has been answered. But, to discover more about that topic, read my article, "Am I Getting Enough Protein on a Plant-Based Diet?" What you'll find is that you ...