Starting the day off with a plant-based smoothie puts you on the path to getting those nine servings of fruits and veggies a day. Enjoy these beverages instead of sugar-laden soft drinks and your weight will thank you, too. Homemade almond milk is easier to make than you think and has no added sugar.
Helpful Articles
Should Vegans Be Taking Supplements? And Which Ones?
Plant-Based Cooking spoke with sports nutritionist Susan Levin, director of nutrition education for the Physicians Committee for Responsible Medicine. Founded by plant-based pioneer Dr. Neal Barnard, PCRM is a nonprofit research and advocacy organization focused on preventive medicine and promotion ...
13 Ways to Stick with Your Health & Fitness Goals
Start Today Any time of year can be the right time to lose weight, get more exercise and eat well, right? Perhaps your doctor said you’d better do x, y, or z or you’ll have to take medication or have a procedure. Or maybe you just want an enhanced sense of wellness and self-esteem.Now is the ...
5 Tips for Successful New Year’s Plant-Based Diet Resolutions
There's no better time than the start of the New Year to think about goals and resolutions related to healthy whole food plant-based eating.What do we want to do differently? How do we want to support our plant-based diet? How do we form good habits?The New Year is an ideal ...
Reader Questions: Why Are We So Bloated on Our Plant-Based Diet?
This post is part of an ongoing series of questions from my readers about eating a plant-based diet. If you have a question that you’d like me to answer, please email me at diane@plantbasedcooking.com. I read every question and answer them personally, so if you feel stuck or are struggling with ...
How to Easily Avoid Gaining Weight This Holiday Season
Whether it’s candied yams, stuffing, gravy, apple pie, Christmas cookies or egg nog, the holidays present a nearly endless parade of food temptations and opportunities for weight gain. Many of these rich and delicious but high-calorie foods are not available year-round and that may make us even more ...
How to Have a Happy Thanksgiving If You’re Plant-Based
For vegans, vegetarians and other plant-based eaters, the annual Thanksgiving celebration of friends, family, gratitude – and large quantities of poultry protein – can be an inherently challenging mix. Like everyone else, we too love the togetherness and warmth of the Thanksgiving holiday. But for ...
An Interview with “The Vegan Cardiologist” Andrew Freeman
Plant-Based Cooking spoke with Dr. Andrew M. Freeman, a.k.a. “The Vegan Cardiologist.” Freeman is director of cardiovascular prevention and wellness and director of clinical cardiology and operations at National Jewish Health in Denver, Colorado, and co-chair of the American College of Cardiology ...
The Trusted Plantricious Certified Seal
If you're confused about what to eat on a whole food plant-based diet because there seem to be so many different takes on it, understanding and looking for the plantricious label will help clear things up... Can you eat oil, how about sugars and fiber? Find Recipes on Plantbasedcooking.com You can ...
Why Should I Eat a Plant-Based Diet?
Eating a plant-based diet is one of the fastest moving diet trends. It is gaining even more traction moving into 2020! You may be asking yourself, "why should I eat a plant-based diet?" Read on to discover why this age-old idea is producing a revolutionized change in eating habits.Report this ad ...