Anti-Inflammatory Turmeric Ginger Hot Cocoa

You are in for a treat with this delicious and nutritious Anti-Inflammatory Turmeric Ginger Hot Cocoa. I recently needed to stop drinking coffee and I’m pleased to say that this is a great substitute! You may have seen my Turmeric Ginger Iced Tea recipe which is very similar to this one without the addition of cacao.  

Cocoa or Cacao?

You can use cocoa powder instead of cacao if you prefer or if it’s easier because they both provide super nutrition! Cacao is a good source of minerals, including magnesium, zinc, manganese, and iron and provides almost two grams of fiber in one tablespoon of powder. 

And, it’s super heart-healthy!

Here’s the main difference between the two. Cacao refers to non-roasted cacao beans and cocoa is made of roasted beans. If you’d like to read more about the difference between cocoa and cacao here’s a great article, “The Difference Between Cocoa and Cacao.”

Benefits of Cacao, Turmeric and Ginger

According to nutritionfacts.org, “Consumption of cocoa products has been associated with a decreased risk of cardiovascular disease and stroke.  The phytonutrients packed in cocoa powder may lead to lower blood pressure and LDL levels while boosting HDL levels and immune function.”

And, let’s not forget the many benefits of turmeric and ginger. Turmeric is best known for its anti-inflammatory properties. But it’s also known to help relieve pain, improve liver function and possibly reduce the risk of cancer. Turmeric is actually in the ginger family.

Ginger is also known for its anti-inflammatory properties and for being an anti-oxidant. It’s a pain-reliever and can help with stomach issues. 

Here are a few of my other recipes that have turmeric and/or ginger

• Mulligatawny Soup
• Mary’s Vegetable Soup with Farro
• Healing Turmeric Smoothie
• Romaine Salad with Kale, Apples, and Cranberries
• Moroccan Chickpea and Vegetable Tagine

How to Make Anti-Inflammatory Turmeric Ginger Hot Cocoa

Now when it comes to making this delicious elixir, all you need to do is grate the fresh turmeric and ginger, about one tablespoon or more if you’d like a little more heat. 

Then add the turmeric and ginger to two cups of water and bring to a boil along with a little ground black pepper. 

Next, strain the liquid through a fine-mesh strainer and return to the pan. Don’t try adding the cacao before this as it won’t strain well. 

Then, add the cacao or cocoa powder, your favorite plant milk, and your sweetener and stir until it’s warmed up and ready to drink. 

Enjoy for your health!

I’d love to hear your feedback in the comments below for this Anti-Inflammatory Turmeric Ginger Hot Cocoa! If you have a photo, post it on my Facebook page, tag me using the hashtag #plantbasedcooking in your caption, and I won’t miss it!

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Turmeric Ginger Hot Cocoa

This plant milk version of hot chocolate is infused with anti-inflammatory grated fresh turmeric and fresh ginger. Reap the superfood benefits of this delicious drink served either hot or cold.

Prep Time20 minutes mins

Total Time20 minutes mins

Servings: 3 cups

1/21x2x3x

Equipment

• Measuring Cups and Spoons
• Microplane
• Non-stick pan

Ingredients

• 2 cups filtered water
• 1 tbsp fresh turmeric grated
• 1 tbsp fresh ginger grated
• 1/4 tsp freshly ground black pepper
• 1 cup plant milk or try homemade
• 1 tbsp cacao powder or cocoa
• 10 drops liquid stevia or your favorite sweetener

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Instructions

• In a saucepan over medium heat, bring 2 cups of water, the grated turmeric, ginger, and pepper to a boil. Turn off the heat and let the water infuse for about 5 minutes. Strain with a fine-mesh strainer.
• Return to the saucepan and add 1 cup of plant milk along with the cocoa powder, and Erythritol or stevia. Let simmer until warm.
• Ready to drink. Makes 3 cups.

Notes

Nutrition

Nutrition Facts

Turmeric Ginger Hot Cocoa

Amount per Serving

Calories

59

% Daily Value*

Fat

 

4

g

6

%

Saturated Fat

 

0.5

g

3

%

Sodium

 

35

mg

2

%

Carbohydrates

 

8.7

g

3

%

Fiber

 

2.3

g

10

%

Sugar

 

0.2

g

0

%

Protein

 

2.4

g

5

%

Calcium

 

30

mg

3

%

Iron

 

2.3

mg

13

%

* Percent Daily Values are based on a 2000 calorie diet.

The nutrition information is a rough estimate. Values will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it’s recommended that you calculate your own with the actual amount and type of ingredient used.

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