One of the hardest things for many people to give up on a plant-based diet is sugar. It’s a rare person in our society who doesn’t have some sort of ...
Nutrition Info
Gentle Lentils: Packed with Protein and Flavor
Lentils, a dietary staple of world cuisines such as Indian, Nepalese, Greek and Italian, are a wonderful and sometimes-overlooked plant-based food. ...
The Science of Smoothies: Rick Bruess’ Superfood Smoothie for Your Health
Rick Bruess takes it in stride when his wife of 33 years, Laura, teases him about how long it takes him to make his signature “Superfood Smoothie” ...
3 High-Protein Plant Foods You Need to Know About
These days it can seem like everyone is jumping on the high-protein bandwagon. In fact, some folks may even hesitate when it comes to adopting a ...
A Vegan’s Guide to Vitamin D: How to Make Sure You’re Getting Enough
Most Vitamin D Is Not Vegan-Friendly Did you know that most Vitamin D3 supplements are not vegan? That’s right. If you look on the label, you’ll see ...
Plant-Based Nutrition: Getting It Right
If you’re new to eating a plant-based diet, you may be concerned that you’re not getting the right nutrition. At the outset, you should know that a ...
Am I getting enough protein on a plant-based diet?
COMMON MISCONCEPTION It’s a common misconception that anyone eating a plant-based diet is deficient in protein. What’s not so well-known is ...
A Plant-Based Food Pyramid
Here's another fun way to remember to eat your veggies (and fruits). It's Julieanna Hever's Plant-based Pyramid which you can purchase for your ...
Nutritarian Pyramid
What is Nutritarianism? You may have seen me mention the concept of nutritarianism in previous posts. "Nutritarian" is a term created by Dr. Joel ...
Got Questions?
Questions About Eating a Plant-Based Diet? Here are 13 common questions about eating a plant-based vegan diet. And, you might have other myths or ...
