Who doesn’t want to look and feel their best? Have you noticed that life is just better all-around when we’re at the best weight for our height and body type? We feel lighter, more graceful and more “at home” in our bodies. Our clothes look and feel better and we have an enhanced sense of…
Freebies
The Magic of a Weekly Meal Planner
Easily eat your way to health with this Weekly Meal Planner & grocery list. No more stressing about what to eat every night.
The Secret to Success on a Plant-Based Diet
This article is designed to help you quickly leap forward to success on your plant-based journey by changing the way that you talk to yourself. I know how important this awareness of self-talk was in my own journey, and I want to share my hard-won personal experience of success with you.
How to Stock Your Plant-Based Pantry
It may seem basic, but knowing how to stock your plant-based pantry with essentials is an important step to staying on a plant-based diet. Keeping a well-stock pantry leads to better meal planning and saves you time and effort, as well. You might find like I have, that eating pretty much the same thing over…
Meal Planning Myths & How to Avoid Them
FREEBIE: Don’t let these myths keep you from easily planning your meals. Then sign-up to download “8 Rookie Plant-Based Meal Planning Mistakes and How to Fix them.
Why You Can’t Resist Food Temptations and What To Do About It
Chocolate chip cookies. Mmmmm. Just saying the words makes us want to have one. And, for sure, don’t put one in front of us because we’ll get weak in the knees and give in. It makes us ask, “Why can’t I resist food temptations?” Resisting food temptations is hard and we can find all kinds…
Oil-Free Salad Dressing Formula
Expand Your Salad Dressing Options Not many of us eat lettuce salads without dressing. It can be the highlight of the salad or even what gets us to eat more veggies! However, we know that salad dressing is USUALLY where all of the calories and fat are loaded. You’ve gone to the effort of making…
Uncommon Ingredients
Scroll down for stores that may carry these uncommon ingredients, however, if you’re having trouble finding these in your local stores, keep this handy free PDF of links to products on Amazon.* Why does it seem that many plant-based recipes have such strange and uncommon ingredients? The main reasons are that they are great for getting…
Oil-Free Hummus Formula
Why eat hummus? Well, it IS a great snack and much cheaper to make yourself than buy it at the store, and it’s also one of the easiest ways to eat beans. Eating beans every day is turning out to be a very good indicator of longevity, so this oil-free hummus is good for you…