If you’re lucky enough to have a Trader Joe’s near you, you know that it offers great savings and delicious options. However, not everything fits into our whole food plant-based lifestyle. I’ve created a list for you so when you DO shop at Trader…
Freebies
Meal Planning Myths & How to Avoid Them
FREEBIE: Don’t let these myths keep you from easily planning your meals. Then sign-up to download “8 Rookie Plant-Based Meal Planning Mistakes and How to Fix them.
How to Make Oil-Free Salad Dressings
ROCK YOUR SALADS THE HEALTHY NATURAL WAY! If you’re anything like me, dressings are often the best part of the salad – or at least it’s what I most look forward to! The right dressing can be the highlight of the salad or even…
Why a Daily Weight Tracker is Your Waistline’s Best Friend
Who doesn’t want to look and feel their best? Have you noticed that life is just better all-around when we’re at the best weight for our height and body type? We feel lighter, more graceful and more “at home” in our bodies. Our clothes…
The Magic of a Weekly Meal Planner
If you find yourself scrambling last minute to put balanced, healthy lunches and dinners on the table, you’re not alone! We’ve all been there (well, at least most of us!) In fact, I’ll confess that to save my own sanity I got creative and…
The Secret to Success on a Plant-Based Diet
It’s may all in your head To be able to successfully eat a whole food, plant-based diet is more than this, but here’s one big tip designed to help you quickly leap to success on your plant-based journey by changing the way you talk…
How to Stock Your Plant-Based Pantry
It may seem basic, but knowing how to stock your plant-based pantry with essentials is an important step to staying on a plant-based diet. Keeping a well-stock pantry leads to better meal planning and saves you time and effort, as well. You might find…
Why You Can’t Resist Food Temptations and What To Do About It
Chocolate chip cookies. Mmmmm. Just saying the words makes us want to have one. And, for sure, don’t put one in front of us because we’ll get weak in the knees and give in. It makes us ask, “Why can’t I resist food temptations?”…
Uncommon Ingredients
Scroll down for stores that may carry these uncommon ingredients, however, if you’re having trouble finding these in your local stores, keep this handy free PDF of links to products on Amazon.* Why does it seem that many plant-based recipes have such strange and…
Oil-Free Hummus Formula
Why eat hummus? Well, it IS a great snack and much cheaper to make yourself than buy it at the store, and it’s also one of the easiest ways to eat beans. Eating beans every day is turning out to be a very good…