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Home » Articles » Freebies

Freebies

Each of these articles has a freebie available that relates to the topic.

 

Plant-Based Diet Myths word on top of a bowl of veggies

Busting 9 Plant-Based Diet Myths

FREEBIE: Don’t let these myths keep you from easily planning your meals. Then sign-up to download “8 Rookie Plant-Based Meal Planning Mistakes and How to Fix them.”

Trader_Joe's

Plant-Based Whole Foods from Trader Joe’s

If you’re lucky enough to have a Trader Joe’s near you, you know that it offers great savings and delicious options. However, not everything fits into our whole food plant-based lifestyle. I’ve created a list for you so when you DO shop at Trader…

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Woman with Head on the Table

Meal Planning Myths & How to Avoid Them

FREEBIE: Don’t let these myths keep you from easily planning your meals. Then sign-up to download “8 Rookie Plant-Based Meal Planning Mistakes and How to Fix them.”

Oil-Free Vinaigrette

How to Make Oil-Free Salad Dressings

ROCK YOUR SALADS THE HEALTHY NATURAL WAY! If you’re anything like me, dressings are often the best part of the salad – or at least it’s what I most look forward to! The right dressing can be the highlight of the salad or even…

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Veggie Sandwich

What I Ate for 7 Days on a Plant-Based Diet

I often just decide what veggies to buy on the spur of the moment and then brainstorm when I get home. However, if you’d like to read some tips on plant-based meal planning, check out my article, “Beginner’s Guide to Easy Plant-Based Vegan Meal…

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Scale

Why a Daily Weight Tracker is Your Waistline’s Best Friend

Who doesn’t want to look and feel their best? Have you noticed that life is just better all-around when we’re at the best weight for our height and body type? We feel lighter, more graceful and more “at home” in our bodies. Our clothes…

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Meal Planner

The Magic of a Weekly Meal Planner

If you find yourself scrambling last minute to put balanced, healthy lunches and dinners on the table, you’re not alone! We’ve all been there (well, at least most of us!) In fact, I’ll confess that to save my own sanity I got creative and…

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The Secret to Success on a Plant-Based Diet

The Secret to Success on a Plant-Based Diet

It may all in your head Here’s one big tip designed to help you quickly leap to success on your plant-based journey by changing the way you talk to yourself. It includes a freebie you can download if you want to get more control…

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Pantry

Grocery Staples To Stock Your Plant-Based Pantry

It may seem basic, but knowing which grocery staples are essential for a plant-based diet is important to your success. Keeping pantry items well stocked leads to better meal planning and saves you time and effort, as well.   Grocery Staples You might find…

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No symbol over Cookies

Why You Can’t Resist Food Temptations and What To Do About It

Chocolate chip cookies. Mmmmm. Just saying the words makes me want to have one. And don’t put one in front of me because I’ll certainly give in. It makes me ask, “Why can’t I resist food temptations?” Resisting food temptations is hard, and we…

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Nutritional Yeast

Uncommon Plant-Based Recipe Ingredients

Does it seem that many plant-based recipes have strange and uncommon ingredients? The main reasons are that they are great for getting the right nutrition and are often substitutes for the missing protein you get from meat and dairy. Some are for flavor and…

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Oil-Free Hummus

Oil-Free Hummus Formula

Why eat hummus? Well, it IS a great snack and much cheaper to make yourself than buy it at the store, and it’s also one of the easiest ways to eat beans. Eating beans every day is turning out to be a very good…

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I help you discover the steps, tools and actions you need to eat a plant-based diet for disease reversal, weight loss and renewed vitality with recipes, health tips and inspiration to make the journey easier.

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