This article is designed to help you quickly leap forward to success on your plant-based journey by changing the way that you talk to yourself. I know how important this awareness of self-talk was in my own journey, and I want to share my hard-won personal experience of success with you.
Freebies
How to Stock Your Plant-Based Pantry
It may seem basic, but knowing how to stock your plant-based pantry with essentials is an important step to staying on a plant-based diet. Keeping a well-stock pantry leads to better meal planning and saves you time and effort, as well. You might find like I have, that eating pretty much the same thing over…
Meal Planning Myths & How to Avoid Them
STOP AVOIDING THIS POWERFUL TOOL IN YOUR STAYING HEALTHY TOOLBOX If you’ve sought out plant-powered documentaries to watch, or seen the success stories of others, you’ve experienced firsthand the power that eating a diet without meat and dairy has to increase vitality, help you lose weight or bring back health. So why does the idea of actually…
Why Can’t I Resist Food Temptations?
Chocolate chip cookies. Mmmmm. Just saying the words makes us want to have one. And, for sure, don’t put one in front of us because we’ll get weak in the knees and give in. It makes us ask, “Why can’t I resist food temptations?” Resisting food temptations is hard and we can find all kinds…
Weight Loss Tracker
Lose Weight with this Simple Tool If you are struggling with weight loss, you’ll be interested in this simple Weight Loss Tracker. It’s surprising, but simply tracking your weight EVERY day can actually help you lose weight! Even if this is the only thing you do. My guess is that it occurs because it’s in…
Oil-Free Salad Dressing Formula
Expand Your Salad Dressing Options Not many of us eat lettuce salads without dressing. It can be the highlight of the salad or even what gets us to eat more veggies! However, we know that salad dressing is USUALLY where all of the calories and fat are loaded. You’ve gone to the effort of making…
Uncommon Ingredients
Scroll down for stores that may carry these uncommon ingredients, however, if you’re having trouble finding these in your local stores, keep this handy free PDF of links to products on Amazon.* Why does it seem that many plant-based recipes have such strange and uncommon ingredients? The main reasons are that they are great for getting…
Oil-Free Hummus Formula
Why eat hummus? Well, it IS a great snack and much cheaper to make yourself than buy it at the store, and it’s also one of the easiest ways to eat beans. Eating beans every day is turning out to be a very good indicator of longevity, so this oil-free hummus is good for you…
Weekly Meal Planner
The Benefits of Using a Weekly Meal Planner Have you taken the plunge to start planning? It’s one of the best and easiest ways to assure that you’ll eat the way you want and not be at the mercy of your whims. It is also good if you’re trying to lose weight. With so many benefits, it’s…