Yes, Eating Plant-Based is Good For You Maybe you've read that eating a whole-food, plant-based diet is the best thing since sliced bread and are wondering what all the fuss is about because, well, you'd like your ...
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Each of these articles has a freebie available that relates to the topic.
Plant-Based Whole Foods from Trader Joe’s
If you're lucky enough to have a Trader Joe's near you, you know that it offers great savings and delicious options. However, not everything fits into our whole food plant-based lifestyle. I've created a list for ...
Meal Planning Myths & How to Avoid Them
If you've sought out plant-powered documentaries to watch, or seen the success stories of others, you've experienced firsthand the power that eating a diet without meat and dairy has to increase vitality, help you ...
How to Make Oil-Free Salad Dressings
ROCK YOUR SALADS THE HEALTHY NATURAL WAY! If you're anything like me, dressings are often the best part of the salad - or at least it's what I most look forward to! The perfect dressing can make the whole salad and ...
What I Ate for 7 Days on a Plant-Based Diet
I often just decide what veggies to buy on the spur of the moment and then brainstorm when I get home. However, if you'd like to read some tips on plant-based meal planning, check out my article, "Beginner's Guide ...
Why a Daily Weight Tracker is Your Waistline’s Best Friend
Who doesn't want to look and feel their best? Have you noticed that life is just better all-around when we're at the best weight for our height and body type? We feel lighter, more graceful and more "at home" in our ...
The Magic of a Weekly Meal Planner
If you find yourself scrambling last-minute to put balanced, healthy lunches and dinners on the table, you're not alone! We've all been there (well, at least most of us!) In fact, I'll confess that to save my own ...
The Secret to Success on a Plant-Based Diet
It may all in your head Here's one big tip designed to help you quickly leap to success on your plant-based journey by changing the way you talk to yourself. It includes a freebie you can download if you want to get ...
Grocery Staples To Stock Your Plant-Based Pantry
It may seem basic, but knowing which grocery staples are essential for a plant-based diet is important to your success. Keeping pantry items well stocked leads to better meal planning and saves you time and effort, ...
Why You Can’t Resist Food Temptations and What To Do About It
Chocolate chip cookies. Mmmmm. Just saying the words makes me want to have one. And don't put one in front of me because I'll certainly give in. It makes me ask, "Why can't I resist food temptations?" Resisting food ...
Uncommon Plant-Based Recipe Ingredients
Does it seem that many plant-based recipes have strange and uncommon ingredients? The main reasons are that they are great for getting the right nutrition and are often substitutes for the missing protein you get ...
Oil-Free Hummus Formula
Hummus is a great snack, perfect as an appetizer for a crowd, and much cheaper to make yourself than buy it at the store. It's also one of the easiest ways to eat beans. Eating beans every day is a very good ...