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Whole Food Plant-Based Appetizers

When hunger strikes, try one of these easy-to-make plant-based appetizers that double as snacks. Don't let urges drive you to make the wrong choice. With so many healthy plant-based vegan recipes to choose from you're never lost. Especially if you have your fridge and pantry stocked. You're younger, thinner self will thank you for staying on track.

Plant-Based Appetizers

Stuffed Mushrooms and Cookbook Cover
Artichoke-Spinach Stuffed Mushrooms
Bitchin Sauce
Bitchin’ Sauce Original Recipe
Ultimate Greek Nachos
Ultimate Greek Nachos
Potato Wedges ChipotleSauce
Thick Cut Seasoned Fries with Chipotle Sauce
Red Pepper Dip
Roasted Red Pepper Dip
Asian Lettuce Wraps
Tempeh Asian Lettuce Wraps with
Pumpkin-Hummus
Pumpkin Hummus
Kale Citrus Guacamole
Kale Citrus Guacamole
Trail Mix
High Protein Trail Mix
Tortilla Chips
Oil-Free Potatoes, Sweet Potatoes or Tortilla Chips
Strawberry Salsa
Strawberry Salsa
Chili-Cheese-Dip
Chili Cheese Dip
Carrot Hummus
Roasted Carrot and Garlic Hummus
Black Bean Mango Salsa
Black Bean Mango Salsa with Crispy Tortilla Chips
Baked Artichoke Dip
Baked Artichoke Dip
Healthy Onion Dip
Caramelized Onion Dip
Spinach-Dip
Basil Spinach Dip
Mango-Salsa
Mango Salsa
Grilled Margherita Pizza
Veggie Pizza
Baked Corn Casserole
Baked Corn Casserole with Spinach & Chilies
Sun-dried tomato hummus
Sun-dried Tomato, Basil Hummus
Kale Chips
Kale Chips
Edamame Dip
Edamame Dip
Tofu "Crab" Cakes
Tofu "Crab" Cakes
Low-Fat-Hummus
Oil-Free Hummus
Zucchini Cakes
Easy Zucchini Cakes

Helpful Articles

Oil and Sugar-Free Condiments for Your Plant-Based Journey

Condiments, ketchup, mustard, mayonnaise, soy sauce, dressing

When it comes to enhancing the flavors of your favorite dishes, condiments play an important role. However, many popular condiment brands on the market today contain unnecessary oils, added sugars, and salt, which can compromise your health goals.  While it’s always a plus to make your own ...

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Reader Question: Do you know of condiments or sauces without oil?

Condiments, ketchup, mustard, mayonnaise, soy sauce, dressing

This post is part of my ongoing Reader Questions Series. READER QUESTION: I've boarded the plant-based struggle bus, and I'd really like to get off at the next stop. I'm hoping you can help! I started to slowly transition to a WFPB diet in April for health reasons, and at this point, I'd say my ...

Read More

How to Cook with Tempeh: A Complete Guide for a Whole Food, Plant-Based Diet

Teriyaki Tempeh with Vegetables

If you're on a journey toward a healthier lifestyle through a whole-food, plant-based diet, you've probably heard of tempeh. This protein-packed, fermented food is a staple for many vegans and vegetarians. But what is tempeh, and how do you cook with it? In this comprehensive guide, I'll explore ...

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How to Roast Nuts and Seeds at Home Three Ways

Roasting Nuts

(Updated 8-14-23) Nuts and seeds are an important part of a whole-food, plant-based diet. They are an unprocessed source of fat, and fat is necessary for a healthy diet. Without it, we could be vulnerable to dry rashes, vitamin deficiencies, hair loss, or even a weaker immune system.  Fat ...

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Beware of Fake Science Selling Wellness

Woman Reading Food Label

This is a summary of a recent New York Times article titled "How Fake Science Sells Wellness." The Times offers 10 free articles a month for non-subscribers and a $1.00/week "welcome" offer for one year. This article examines the trend of 'scienceploitation', a term coined by Timothy Caulfield ...

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Nutritarian Pyramid

Heart Vegetables

(Post updated July 2023) In today's fast-paced world, it's easy to prioritize convenience over the quality of the food we eat. But let me share with you about the amazing whole food, plant-based way of eating I've embraced called a nutritarian diet.  It's all about nourishing our bodies with ...

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Top 30 Superfoods

Top 30 Super Foods

(Post updated 7-9-23) When it comes to maximizing the nutrient density of our diet, the Aggregate Nutrient Density Index (ANDI) score is a valuable tool. Developed by Dr. Joel Fuhrman, the ANDI score measures the nutrient content of foods per calorie, making it easier to identify the most ...

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20 Delicious Vegan One-Pot Meals

One Pot Vegan Meals

Last updated 6-28-23 If you're a fan of delicious, wholesome plant-based food but are short on time or patience, these recipes are here to save the day. Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, these one-pot wonders from myself and ...

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Tofu: A Versatile Plant Protein

The popularity of plant-based diets has soared, especially for people eating a plant-based, vegan diet, and tofu has emerged as a versatile, nutrient-rich staple for those seeking a wholesome alternative to animal products.  Although not everyone loves tofu, often because of its texture, the ...

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Recent Articles

Condiments, ketchup, mustard, mayonnaise, soy sauce, dressing

Oil and Sugar-Free Condiments for Your Plant-Based Journey

Condiments, ketchup, mustard, mayonnaise, soy sauce, dressing

Reader Question: Do you know of condiments or sauces without oil?

Teriyaki Tempeh with Vegetables

How to Cook with Tempeh: A Complete Guide for a Whole Food, Plant-Based Diet

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