When hunger strikes, try one of these easy-to-make plant-based appetizers that double as snacks. Don't let urges drive you to make the wrong choice. With so many healthy plant-based vegan recipes to choose from you're never lost. Especially if you have your fridge and pantry stocked. You're younger, thinner self will thank you for staying on track.
WHOLE FOOD PLANT-BASED APPETIZERS
HEALTH TIPS
12 Must-Have Kitchen Tools for Plant-Based Cooking
You may have discovered that eating a whole food plant-based diet can involve quite a bit of cooking at home. But that doesn’t mean you have to be a slave to your kitchen! What I’ve learned is that it’s all about good design, about making your kitchen work for you! If you set up your workspace ...
7 Tips and Timesavers for Plant-Based Cooking in a Flash
Most of us are strapped for time, but getting a healthy and delicious plant-based meal on the table is essential. Check out these seven tips for getting in and out of the kitchen in a flash without sacrificing nutrition or flavor.1. Cleanliness is Next to ….I once took a flower-arranging ...
How to Make Delicious Homemade Nut, Seed and Grain-Based Milk
Are you ready for some DIY plant-based kitchen fun? This article will show you how easy it is to make fresh, wholesome and healthy plant-based milk from nuts, seeds or grains right in your own kitchen with a blender. One sip and you’ll be hooked – homemade plant-based milk is fresh, rich, ...
Three Great Reasons to Make Your Own Almond and Other Plant-Based Milk
Perhaps you’ve noticed the milk aisle is looking a little more plant-based lately?Plant-based milk is big business these days – it seems like every week a new brand, flavor or type of plant-based milk appears on the shelf. Once considered exotic fringe foods, almond, soy, and rice milk now seem ...
Olympic Skater Meagan Duhamel: Living the Plant-Based Dream
by Carah WertheimerTo most of us, Canadian pair skater Meagan Duhamel is living the dream. An Olympic gold, silver and bronze medalist, two-time World Champion Figure Skater, and seven-time Canadian National Skating Champion, Duhamel and partner Eric Radford are currently skating their way ...
Plant-Based Heart Health for Endurance Athletes and Everyone Else
There’s a common perception out there about fitness —the longer and harder you exercise, the better your health – right?Not so fast.Read on to learn about the little-known risks of high-intensity endurance athletics and how a vegan plant-based diet can help protect your health – and everyone ...
The Science of Plant-Based Athletic Advantage
Have you noticed? Plant-based eating is a red-hot trend these days for elite professional athletes. From tennis pro Venus Williams to Olympic skating medalist Meaghan Duhamel, ultramarathoner Scot Jurek and numerous NFL players, the list of plant-based athletes grows longer by the day.Is this ...
5 Tips for Happy, Healthy Plant-Based Kids (and Parents!)
If you’re loving your plant-based diet, you’re probably wanting to share it with your kids - of course, you want to have them be as enthusiastic about this healthy lifestyle as you are!When we see the benefits of eating this way, we naturally want to set our plant-based kids up for success. ...
Can You Raise Healthy Kids on a Plant-Based Diet?
Whether you’re new to a whole food plant-based diet or have been whole food plant-based for a long time, you may have some questions and concerns when it comes to raising plant-based kids.After all, the dietary wisdom we’ve inherited as a culture – which is advanced by numerous nutrition policy ...
