Start Today Any time of year can be the right time to lose weight, get more exercise and eat well, right? Perhaps your doctor said you’d better do x, y, or z or you’ll have to take medication or have a procedure. Or maybe…
Staying Motivated
5 Tips for Successful New Year’s Plant-Based Diet Resolutions
There’s no better time than the start of the New Year to think about goals and resolutions related to healthy whole food plant-based eating. What do we want to do differently? How do we want to support our plant-based diet? How do we form…
How to Easily Avoid Gaining Weight This Holiday Season
Whether it’s candied yams, stuffing, gravy, apple pie, Christmas cookies or egg nog, the holidays present a nearly endless parade of food temptations and opportunities for weight gain. Many of these rich and delicious but high-calorie foods are not available year-round and that may…
Why Should I Eat a Plant-Based Diet?
Eating a plant-based diet is one of the fastest moving diet trends. It is gaining even more traction moving into 2020! You may be asking yourself, “why should I eat a plant-based diet?” Read on to discover why this age-old idea is producing a…
Just Say No: How to Quickly and Easily Stop Eating Junk Foods
One of the toughest things about transitioning to a whole food plant-based diet is resisting the temptation of unhealthy but tasty and at least temporarily-satisfying foods. These are typically salty, sweet and fatty foods that you’ve grown accustomed to over the years and have…
5 Tips for Happy, Healthy Plant-Based Kids (and Parents!)
If you’re loving your plant-based diet, you’re probably wanting to share it with your kids – of course, you want to have them be as enthusiastic about this healthy lifestyle as you are! When we see the benefits of eating this way, we naturally…
Why a Daily Weight Tracker is Your Waistline’s Best Friend
Who doesn’t want to look and feel their best? Have you noticed that life is just better all-around when we’re at the best weight for our height and body type? We feel lighter, more graceful and more “at home” in our bodies. Our clothes…
A Plant-Based Guide to Thriving During the Holiday Season
If you’re not feeling entirely “holiday happy” right now, rest assured that you’re not alone! The holidays are supposed to be a joyous time of year filled with meaningful moments of connection with families and friends, but the reality is that the pressures and…
How to Create Plant-Based Affirmations That Work
You’ve probably heard of affirmations. But, have you ever considered applying these simple yet surprisingly powerful tools to support your plant-based dietary habits? Affirmations don’t cost anything. You don’t need any special certifications, training or equipment, and you can do them anywhere and anytime…
Go For Plant-Based Progress, Not Plant-Based Perfection
You want to make lasting plant-based progress, right? The truth is that whatever kind of goal we’re trying to achieve or new habit we’re trying to adopt – whether it’s getting in shape or reading more – for most of us there’s no such…
The Secret to Success on a Plant-Based Diet
It’s all in your head This article is designed to help you quickly leap to success on your plant-based journey by changing the way that you talk to yourself. It includes a freebie you can download if you want to get more control over this. I know…
Dan King: Whole Food Plant-Based Champion Runner
Expert Interview: Vegan Athlete, Dan King When Boulder, Colorado-based international champion runner Dan King turned the big “Five-O,” making the switch to a whole food plant-based diet was a no-brainer for a man who’s been running competitively since high school but has really hit…
12 Tips for Avoiding Added Sugar On A Plant-Based Vegan Diet
(This is the first in a series of articles on the perils of added sugar. Be sure to check out the second article, “Fighting Sugar Cravings with Plant-Based Nutrition”). One of the hardest things for many people to give up on a plant-based diet…
7 Tips for Sticking with a Plant-Based Diet
No matter where you are on your plant-based journey – whether you’ve been eating plant-based vegan for years or you’re just making the switch – there can be challenges and temptations to avoid all along the way. I know, because I’ve been there. To…
How to Deal with Non-Plant-Based Vegan Family and Friends
It’s one of the most common dilemmas facing plant-based and vegan eaters, and a question I get all the time: How do I relate with my non-vegan partner and family members? What can I do to make sure I stay on track and even…