One of the toughest things about transitioning to a whole food plant-based diet is resisting the temptation of unhealthy but tasty and at least temporarily-satisfying foods. These are typically salty, sweet and fatty foods that you’ve grown accustomed to over the years and have…
Staying Motivated
5 Tips for Happy, Healthy Plant-Based Kids (and Parents!)
If you’re loving your plant-based diet, you’re probably wanting to share it with your kids – of course, you want to have them be as enthusiastic about this healthy lifestyle as you are! When we see the benefits of eating this way, we naturally…
Why a Daily Weight Tracker is Your Waistline’s Best Friend
Who doesn’t want to look and feel their best? Have you noticed that life is just better all-around when we’re at the best weight for our height and body type? We feel lighter, more graceful and more “at home” in our bodies. Our clothes…
A Plant-Based Eater’s Guide to Thriving During the Holidays
If you’re not feeling entirely “holiday happy” right now, rest assured that you’re not alone. The holidays are supposed to be a joyous time of year filled with rich and meaningful moments of connection with families and friends, but the reality is that the…
How to Create Plant-Based Affirmations That Work
You’ve probably heard of affirmations. But, have you ever considered applying these simple yet surprisingly powerful tools to support your plant-based dietary habits? Affirmations don’t cost anything. You don’t need any special certifications, training or equipment, and you can do them anywhere and anytime…
Go for Plant-Based Progress, Not Perfection
Whatever goal we’re trying to achieve or new habit that we’re trying to adopt – whether we’re trying to get in shape or become a better photographer – for most of us there’s no such thing as an overnight success. It’s the same with…
The Secret to Success on a Plant-Based Diet
It’s all in your head This article is designed to help you quickly leap to success on your plant-based journey by changing the way that you talk to yourself. It includes a freebie you can download if you want to get more control over this. I know…
Dan King: Whole Food Plant-Based Champion Runner
When Boulder, Colorado-based international champion runner Dan King turned the big “Five-O,” making the switch to a whole food plant-based diet was a no-brainer for a man who’s been running competitively since high school but has really hit his stride since going plant-based nine…
12 Tips for Avoiding Added Sugar On A Plant-Based Vegan Diet
(This is the first in a series of articles on the perils of added sugar. Be sure to check out the second article, “Fighting Sugar Cravings with Plant-Based Nutrition”). One of the hardest things for many people to give up on a plant-based diet…
7 Tips for Sticking with a Plant-Based Diet
No matter where you are on your plant-based journey – whether you’ve been eating plant-based vegan for years or you’re just making the switch – there can be challenges and temptations to avoid all along the way. I know, because I’ve been there. To…
How to Deal with Non-Plant-Based Vegan Family and Friends
It’s one of the most common dilemmas facing plant-based and vegan eaters, and a question I get all the time: How do I relate with my non-vegan partner and family members? What can I do to make sure I stay on track and even…
Plant-Based Runners Rick and Laura Bruess
There’s a myth that competitive athletes need meat and dairy to succeed, but according to long-time plant-based athletes, competitive runners Rick and Laura Bruess of Boulder, Colorado, nothing could be further from the truth. Rick, 58, and Laura, 57, told Plant-Based Cooking recently that…
5 Tips for Successful New Year’s Diet Resolutions
With New Year’s Eve just around the corner, there’s no better time to start thinking about goals and New Year’s resolutions related to healthy whole foods plant-based eating. What do we want to do differently next year? How do we want to support our…
Staying Motivated on a Plant-Based Diet
Staying motivated on a plant-based diet is super important. Like many worthwhile things in life, adopting a whole-foods vegan lifestyle may have its challenges, often requiring major changes to familiar routines. It takes intention to be food-conscious at every meal, change shopping habits, make…
10 TED Talks about Eating a Plant-Based Diet
Get Your Motivation On With TED Talks Sometimes all we need is a pep talk, you know the one that gets you motivated to take action. It can renew our commitment to avoid a bad habit or or move us to take steps to create a new…