(This is the first in a series of articles on the perils of added sugar. Be sure to check out the second article, “Fighting Sugar Cravings with ...
Staying Motivated
7 Tips for Sticking with a Plant-Based Diet
No matter where you are on your plant-based journey – whether you’ve been eating plant-based vegan for years or you’re just making the switch – there ...
How to Deal with Non-Plant-Based Vegan Partners and Family Members
It’s one of the most common dilemmas facing plant-based and vegan eaters, and a question I get all the time: How do I relate with my non-vegan partner ...
Plant-Based Runners Rick and Laura Bruess
There’s a myth that competitive athletes need meat and dairy to succeed, but according to long-time plant-based athletes, competitive runners Rick and ...
5 Tips for Successful New Year’s Diet Resolutions
With New Year’s Eve just around the corner, there’s no better time to start thinking about goals and New Year's resolutions related to healthy whole ...
Staying Motivated on a Plant-Based Diet
It’s Not Easy Being Green: Staying Motivated on a Whole-Foods, Plant-Based Diet Like many worthwhile things in life, adopting a whole-foods vegan ...
10 TED Talks on Plant-Based Nutrition
Get Your Motivation On With TED Talks Sometimes all we need is a pep talk, you know the one that gets you motivated to take action. It can ...
Plant-Based Success Story – Carol
Meet Carol, a Plant-Based Success Story I'm very excited to share Carol's success story with you. I met Carol through a Facebook group for the Plant ...
Why Can’t I Resist Food Temptations?
Chocolate chip cookies. Mmmmm. Just saying the words makes us want to have one. And, for sure, don’t put one in front of us because we’ll get weak in ...
12 Ways to Stick with Your Health & Fitness Goals
Start Today This is the time of year that you might decide it's time to lose weight, get more exercise and eat right? Fill in your new year's ...
Weight Loss Tracker
Lose Weight with this Simple Tool If you are struggling with weight loss, you'll be interested in this simple Weight Loss Tracker. It's surprising, ...
Create a Vision Board to Rock Your Goals
Why Create a Vision Board? The Brazil Olympics just ended last weekend, and I thought I'd share a skill that many athletes use to accomplish ...
4 Reasons Why Diets Don’t Work
I'm excited to share an article about why diets don't work from Jill Thomas, Healthy Habits Hypnosis. Jill is a certified clinical hypnotherapist and ...
6 Tips for Dealing with Food Triggers
Do you get cravings you can't ignore? Just recently I made the mistake of looking at desserts on Pinterest - late at night. Oh boy, that was a ...
10 Ways to Get More Sleep, Stay Slim and Improve Aging
I don’t know about you, but I need sleep. Lots of it–at least 8 hours a night– or I’m not very productive the next day. I find myself constantly ...
