Rest assured that these whole food plant-based vegan desserts will be healthy for you with very little or no oil or white sugar and filled with nutrient-dense goodness. A little indulgence occasionally, especially this healthy, is on the plan. So, dig in a share with your family and friends and show them how good plant-based is!
Helpful Articles
Survey: Plant-Based Meal Planning & Prep Course
I'm happy to share with you the results of my plant-based course survey because we're on this journey together. I feel blessed to have discovered that eating a whole-food, plant-based diet can create optimal health and long-term happiness. After all, health is our greatest wealth and without it, ...
What I Ate For One Day on a Plant-Based Diet
What I Ate in one Day I feel so happy knowing I'm giving my body everything it needs while my tastebuds are happy, too. So here we go… but I'm going to talk about beans for a minute because I like to make them part of my diet almost every day. Beans are an integral parge of a ...
How to Deal with a Health Scare: 11 Tips to Help You Cope
If we're paying attention, we do the best we can for our health. Especially by paying attention to things like eating a whole-food, plant-based diet, exercising, and being mindful of stress. Having the support of loved ones is essential, as well. Unfortunately, that hasn't been as easy during the ...
Busting 9 Plant-Based Diet Myths
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How to Buy Fresh Organic Produce During COVID 19
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How to Press Tofu with the TofuBud
How do people who eat a whole-food, plant-based diet get enough protein, you may wonder. It's an age-old question that for the more part, has been answered. But, to discover more about that topic, read my article, "Am I Getting Enough Protein on a Plant-Based Diet?" What you'll find is that you ...
The Scientific Meal Planner
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Dutch Oven Plant-Based Recipes
A Dutch oven is a kitchen essential. As the workhorse of pots and pans, it can go in the oven or on the stove, making cooking up a variety of dishes an absolute breeze. Cooking with a Dutch Oven Owning a Dutch oven could change the way you cook, so much so that it will take ...
Tips for Marinating Tofu
Tofu is a delicious whole-food, plant-based alternative source of protein, and you can use it in loads of different recipes. From vegetarian non-meat loaves to breakfast scrambles or stir-fries, tofu can be a welcome and flavorful addition to any dish. Here are my tips for marinating ...