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Home » Chocolate Rice Crispy Bars

Chocolate Rice Crispy Bars

May 20, 2020 By Diane Smith 6 Comments

Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
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I can remember it like it was yesterday. When I was a kid, my favorite food to bring to any function was Rice Krispie Treats! All that gooey goodness of marshmallows, butter, and Rice Krispies. What kid, or adult for that matter, doesn’t love butter and sugar? Well, it’s been quite a while since I’ve had those treats, but today I’m sharing these plant-based chocolate rice crispy bars, a much healthier version that might just be as satisfying. 

These Rice Crispy Bars are made with plant-based ingredients. Think nut butter, instead of butter, maple it date syrup for sweetness instead of marshmallows, and a touch of chocolate and walnuts to make them even yummier and healthy. Oh yeah!

And, the cool thing about this rice crispy recipe is that you can switch out ingredients for variety. Use any kind of nut butter. I find that cashew butter is the mildest, but if you like peanut butter and chocolate this is the combo for you. You can leave out the chocolate chips if you want or add chopped peanuts, sunflower seeds, ground flaxseeds, or even dried fruit. Instead of maple syrup, I’ve also tried date syrup.

Now I know we want to eat as little sugar as we can on a whole food plant-based diet but a pretty decent plant-based treat once in a while is OK in my book. However, if you’re one to go crazy on certain foods, remind yourself to try something else and just pass by this recipe. 

I also have Plantritious Certified and Friendly recipes if you are looking for very low salt, high fiber, and low sugars (including no maple or date syrup).

chocolate rice crispy bars pin from plantbasedcooking.com.

How to Make Healthier Rice Crispie Bars

These are quite easy to make. First, you’ll but the wet ingredients plus the cocoa powder into a small bowl and microwave for a few seconds to melt everything together. Then, you’ll add this to a bowl full of brown rice crispies and old-fashioned oats, and walnuts and mix with a little elbow grease. You might even need to get your hands in there to make sure everything is covered in the ooey-gooey mixture. 

Then, place it in a baking dish and firmly push it into all corners, smoothing the top. Did I say firmly?

Bake for just 8-10 minutes and let cool all the way, a very important step, because these can be a little crumbly otherwise. 

Now dive in! These Chocolate Rice Crispy Bars are a little bit like granola bars. They’re chewy, crunchy, with a bit of sweetness and would be great in your kid’s lunchbox, too.

If you’re craving other healthy snacks you might like one of these:

  • Carrot Chocolate Chip Cookies: made with a secret ingredient
  • Mint Chocolate Smoothie: taste like ice cream
  • Pumpkin Chia Pudding: very quick to make
  • Avocado Brownies: these are amazing
  • Chocolate Mousse: great for company

I’d love to hear your feedback in the comments below for this Chocolate Rice Crispy Bars Recipe! If you have a photo, post it on Instagram, tag me using the hashtag #plantbasedcooking in your caption, and I won’t miss it!

Chocolate Rice Crispy Bars
Print Recipe
4.60 from 5 votes

Chocolate Rice Crispy Bars

A delicious chocolate treat for snack or dessert that’s sure to please your sweet tooth while being true to your plant-based diet. Add peanut butter instead of almond butter or other nuts or seeds for variety.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Servings: 9 servings

Equipment

  • Measuring Cups and Spoons
  • Glass Mixing Bowls with Lids
  • Spatula Set
  • 8x8 Square Glass Baking Dish

Ingredients

  • 1 cup old fashioned oats
  • 2 cups puffed brown rice cereal
  • 1/3 cup unsalted chopped walnuts
  • 1/2 cup almond butter (cashew or peanut butter)
  • 1/2 teaspoon vanilla extract
  • 1/3 cup maple syrup
  • 3 tablespoon cocoa powder (or cacao)
  • 1/4 cup mini vegan chocolate chips (for topping - optional)
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Instructions

  • Preheat over to 350°F. Add oats, rice cereal, and walnuts to a large bowl.
  • In a separate microwavable bowl, add almond butter, vanilla, maple syrup, and cocoa and heat in the microwave for about 20 seconds to loosen the mixture. Stir with a spatula to fully combine.
  • Scoop the nut butter mixture into the dry ingredients. Working quickly, stir and press with a spatula until well combined. It will be very thick.
  • These tend to crumble so very firmly press into all edges of an 8 x 8" baking dish, then press a few chocolate chips into the top, if using, and bake for 8-10 minutes. Cool completely before cutting into squares.

Notes

  • These are thinner like granola bars, but if you'd like a taller bar, double the recipe and use the same size baking dish
  • Leave out the cocoa powder if you'd like them without it.
  • Add dried fruit for a changeup
  • Add nuts, seeds, or dried fruit for variety.
Nutrition label does not have chocolate chips.

Nutrition

Nutrition Facts
Chocolate Rice Crispy Bars
Amount per Serving
Calories
141
% Daily Value*
Fat
 
2.7
g
4
%
Saturated Fat
 
0.5
g
3
%
Sodium
 
4
mg
0
%
Potassium
 
157
mg
4
%
Carbohydrates
 
26.6
g
9
%
Fiber
 
2.4
g
10
%
Sugar
 
7.6
g
8
%
Protein
 
3.3
g
7
%
Calcium
 
20
mg
2
%
Iron
 
1.6
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag @PlantBasedCooking on Intagram!

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Reader Interactions

Comments

  1. Andrea Wright

    May 24, 2020 at 1:18 pm

    This looks good! Do you have to grease the baking dish so they don’t stick ?

    Reply
    • Diane Smith

      May 24, 2020 at 3:12 pm

      They did not stick in my glass dish. You could spray a little non-stick cooking spray or use parchment paper if you’re worried. My brown rice cereal (Barbara’s brand) had a little sugar in them so if you use rice cereal without sugar, taste the batter to see if it’s sweet enough for you. Everyone’s taste for sugar varies although we’re trying to cut down, right?

      Reply
  2. Angela Hill

    January 8, 2021 at 10:31 am

    After the rice crispy bars cooled and cut they crumbled. I followed the directions exactly and waited to cut and remove from the glass pan until they cooled but they crumbled. Would adding a flax egg to the mixture help keep the bars from crumbling?

    Reply
    • Diane Smith

      January 8, 2021 at 11:24 am

      These can tend to crumble. It’s important that you press them hard into the pan before cooking. I like your suggestion for a flax egg. I’ll have to try that next time I make them or let me know if you try it.

      Reply
  3. Angela Hill

    January 14, 2021 at 3:27 pm

    The addition of a flax egg made it easier to mix the dry ingredients with the wet ingredients and spread it in the pan. The texture after baking was more like a brownie than a rice crispy treat. They didn’t crumble when cooled and cut. I prefer the crunchy and will make them again without the flax egg and press the mixture down hard in the pan before baking. If you prefer a brownie like bar add a flax egg. Either way they are a delicious treat.

    Reply
    • Diane Smith

      January 20, 2021 at 1:54 pm

      Thanks, Angela, that’s good to know! So glad you’re enjoying them.

      Reply

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