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Home » Pumpkin Chia Pudding (video)

Pumpkin Chia Pudding (video)

November 21, 2014 By Diane Smith 2 Comments

Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
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A Fall-Inspired Nutritional Powerhouse

As the air cools and fall settles in, there’s nothing like a comforting, nutrient-dense breakfast to start the day. Pumpkin Spice Chia Pudding is the perfect blend of seasonal flavors and wholesome ingredients. It’s a delicious and nourishing option for a whole-food, plant-based lifestyle. In this post, I’ll explore how to make this creamy, spiced treat and dive into the powerful nutritional benefits of its main ingredients: pumpkin and chia seeds.

Why You’ll Love This Recipe

Nutrient-Packed: This pudding isn’t just tasty; it’s a nutritional powerhouse. Pumpkin and chia seeds offer an array of vitamins, minerals, and fiber, making this a nourishing and satisfying option.

Easy to Prepare: With just a few ingredients and minimal prep time, you can have a delicious breakfast or snack ready to go.

Rich in Flavor: The combination of pumpkin puree, almond butter, warm spices, and the natural sweetness of maple or date syrup is perfect for a seasonal treat.

Dairy-Free and Plant-Based: This recipe is plant-based and perfect for vegans, dairy-free, or whole-food plant-based lifestyles.

Supports Digestion: Pumpkin and chia seeds are rich in fiber, which helps maintain a healthy digestive system.

Boosts Immune Health: Pumpkin’s antioxidants, such as beta-carotene and vitamin C, support immune function, especially during the colder months.

Sustains Energy: Thanks to the slow-digesting carbohydrates and fiber from chia seeds and pumpkin, this pudding offers long-lasting energy without blood sugar spikes.

Pumpkin Pudding

Nutritional Benefits of Pumpkin

Pumpkin is a nutrient-dense food packed with benefits. Here’s why you should incorporate more pumpkin into your meals:

  • Rich in Vitamin A: Pumpkin has beta-carotene, a powerful antioxidant that converts to vitamin A, supporting healthy vision, immune function, and skin health.
  • High in Fiber: Pumpkin provides a good amount of dietary fiber, aiding digestion, regulating blood sugar levels, and promoting a sense of fullness, which can help with weight management.
  • Low in Calories: Despite its creamy texture, pumpkin is low in calories, making it a perfect ingredient for those seeking a nutrient-dense yet low-calorie meal option.

Nutritional Benefits of Chia Seeds:

  • A Source of Minerals: These seeds are a great source of calcium, magnesium, and phosphorus, essential for bone health and energy production.
  • High in Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3s, which support heart health and reduce inflammation.
  • Rich in Fiber: Just two tablespoons of chia seeds offer around 10 grams of fiber, which supports gut health and helps you stay fuller longer.
  • Complete Protein: Chia seeds contain nine essential amino acids and are a source of plant-based protein.

Be sure to check out more Chia-inspired plant-based recipes:

  • Overnight Chia Oats
  • Carrot Chia Pudding
  • Chai Spice Apple Muffins
  • Moroccan Spiced Vegan Eggnog
  • Easy Breakfast Chia Pudding
Pumpkin-Pudding-2

Final Thoughts

Pumpkin Spice Chia Pudding is an easy-to-make breakfast, dessert, or snack perfect for the fall season. Whether you enjoy it for breakfast or as a snack, this recipe will satisfy your taste buds while nourishing your body. With its customizable nature and countless health benefits, this pudding may become a staple in your plant-based kitchen.

I’d love your feedback on this pumpkin spice chia pudding in the comments below! If you have a photo, post it on my Facebook page, tag me using the hashtag #plantbasedcooking in your caption, and I won’t miss it!


This recipe is Certified Plantricious because it meets the following guidelines.

"Cooking with Certified Plantricious Guidelines" seal

The Trusted Seal for
Plant-Based Nutrition

  • Must be whole food plant-based, contains no animal products
  • May be minimally processed
  • No added oil
  • No added sugars
  • No artificial additives or preservatives
  • Sodium (mg) to Calories ratio, 1 ≤ 1
  • Total Fiber to Calories, 2g ≥ 100 calories

 

Pumpkin Pudding
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4.10 from 62 votes
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Pumpkin Spice Chia Pudding

This super easy dessert is a great way to eat more omega 3's from the chia seeds, as well as, vitamin A. Use fresh cooking pumpkin or canned and dessert is ready in a flash.
Prep Time20 minutes mins
Total Time50 minutes mins
Servings: 4 people

Equipment

  • Glass Mixing Bowls with Lids
  • Whisk

Ingredients

  • 2 cups unsweetened almond milk or try my homemade version
  • 1 cup pumpkin puree (Made with just pumpkin, no salt)
  • 2 tbsp almond butter (Made with just almonds)
  • 1 tsp vanilla extract
  • 1/4 cup maple syrup (or date syrup)
  • 2 tsp pumpkin pie spice
  • 1/2 cup chia seeds found in most health food stores
  • 1 tbsp pumpkin seeds chopped walnuts or pecans, shredded coconut or small chocolate chips.
Prevent your screen from going dark

Instructions

  • Pour 1 cup of almond milk into a glass bowl and add pumpkin puree. whisk until the puree is completely dissolved.
  • Add the almond butter, vanilla, maple syrup, or date syrup, and pumpkin spice and whisk until incorporated. If you don't have pumpkin pie spice, use 1 tsp cinnamon, 1/4 tsp ginger, a pinch of ground clove, and a pinch of allspice.
  • Add remaining almond milk and begin adding the chia seeds, whisking to mix.
  • Let stand for 5 minutes and then whisk to incorporate the chia seeds throughout the pudding.
  • Place in the refrigerator for 15 minutes then remove and whisk again.
  • Chill in the fridge for about 30 minutes to allow the pudding to set.
  • Top with pumpkin seeds, walnuts, coconut or small chocolate chips if desired.

Notes

*I recommend using Ceylon cinnamon, which has a sweeter, more delicate flavor, because the most common cinnamon, cassia, contains coumarin, a naturally occurring compound that may be toxic to the liver at doses of 1 teaspoon per day for adults and 1/4 teaspoon for children a few times a week. See reference from nutritionfacts.org.

Nutrition

Nutrition Facts
Pumpkin Spice Chia Pudding
Amount per Serving
Calories
205
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
1.3
g
8
%
Cholesterol
 
0
mg
0
%
Sodium
 
40
mg
2
%
Carbohydrates
 
21.2
g
7
%
Fiber
 
7.6
g
32
%
Sugar
 
9.7
g
11
%
Protein
 
6.2
g
12
%
Vitamin A
 
1050
IU
21
%
Vitamin C
 
3.3
mg
4
%
Calcium
 
150
mg
15
%
Iron
 
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information is a rough estimate. Values will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it’s recommended that you calculate your own with the actual amount and type of ingredient used.
Tried this recipe?Tag @PlantBasedCooking on Intagram!
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Reader Interactions

Comments

  1. MichaelZ

    December 22, 2024 at 10:08 am

    5 stars
    Yummy!!!

    Reply
    • Diane Smith

      December 22, 2024 at 10:51 am

      Yay, so glad you enjoyed the recipe!

      Reply
4.10 from 62 votes (61 ratings without comment)

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