There was a time when carbohydrates were vilified… oh wait, it’s still happening in 2021. But this is a complex topic and one that’s confused dieters for ages. If you don’t understand just what carbohydrates are, you could get bamboozled into believing that all…
Articles
Reader Question: Always Hungry on a Plant-Based Diet
This post is part of an ongoing series of questions about eating a plant-based diet from my readers. If you have a question that you’d like me to answer, please email me at diane@plantbasedcooking.com. I read every question and answer them personally so if…
Is Microwaving Bad?
People are not always happy to see that I suggest microwaving in some recipes. There are other cooking options and, of course, people can choose to cook another way. However, I thought it important to cover this topic and clear the air so you…
COFFEE KLATCH October 2021: Sharing My Personal Side
I’m so happy to share this personal journey with you of eating a plant-based diet that’s good for our health, the planet, and animals! Because I feel we’re kindred spirits, I decided to chat with you a bit about what’s going on inside my…
30 Plant-Based Lunch Ideas for School or Work
Quick and Easy Plant-Based, Vegan Lunch Ideas Coming up with ideas for easy school or work lunches can be daunting with a busy household so why not try some of these plant-based recipes. Each recipe is vegan and full of plant-based goodness. If you’re…
COFFEE KLATCH September: Sharing My Personal Side
I’m so happy to share this personal journey with you of eating a plant-based diet that’s good for our health, the planet, and animals! Because I feel we’re kindred spirits, I decided to chat with you a bit about what’s going on inside my…
Worried About Vitamin B12? Why You May Want to Supplement
Are you on a new path of eating a whole food plant-based (WFPB) diet and concerned about whether or not the foods you’re eating will provide enough Vitamin B12 for your health? Maybe you’ve been eating this way for awhile now and still feel…
Survey: Plant-Based Meal Planning & Prep Course
I’m happy to share with you the results of my plant-based course survey because we’re on this journey together. I feel blessed to have discovered that eating a whole-food, plant-based diet can create optimal health and long-term happiness. After all, health is our greatest…
What I Ate For One Day on a Plant-Based Diet
What I Ate in one Day My “What I Ate for Seven Days” post was so popular that I decided to share just another one day of what I ate and boy, was it a winner! Don’t let the myth that vegetables, fruit, and…
How to Deal with a Health Scare: 11 Tips to Help You Cope
If we’re paying attention, we do the best we can for our health. Especially by paying attention to things like eating a whole-food, plant-based diet, exercising, and being mindful of stress. Having the support of loved ones is essential, as well. Unfortunately, that hasn’t…
Busting 9 Plant-Based Diet Myths
FREEBIE: Don’t let these myths keep you from easily planning your meals. Then sign-up to download “8 Rookie Plant-Based Meal Planning Mistakes and How to Fix them.”
How to Buy Fresh Organic Produce During COVID 19
Although the Covid vaccine is helping, social distancing may be with us for an indefinite period. For some of us, grocery shopping has become a nerve-wracking ordeal. Yet, eating fresh organic produce remains essential to your family’s well-being, especially during the pandemic. Amazon Fresh…
How to Press Tofu with the TofuBud
How do people who eat a whole-food, plant-based diet get enough protein, you may wonder. It’s an age-old question that for the more part, has been answered. But, to discover more about that topic, read my article, “Am I Getting Enough Protein on a…
The Scientific Meal Planner
Get Your Daily Dozen Meal Plan As you may know, I’m a huge fan of nutritionfacts.org! Dr. Michael Greger has done an incredible job of educating people about the health benefits of a whole food plant-based diet and the science behind it. You’ve probably…
Dutch Oven Plant-Based Recipes
A Dutch oven is a kitchen essential. As the workhorse of pots and pans, it can go in the oven or on the stove, making cooking up a variety of dishes an absolute breeze. Cooking with a Dutch Oven Owning a Dutch oven could change…