Whole Food, Plant-Based Casserole Recipes These recipes aren’t just any ol’ plant-based, vegan casserole dishes. If you’re on board for a whole-food, plant-based diet, you know that vegan and plant-based are quite different. A vegan diet may include refined grains, sugars, more oil, and…
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The Power of Green Foods in Your Diet
Discover the incredible health benefits of green foods! From leafy greens to nutrient-packed veggies, learn how adding more green to your plate can boost your energy, support digestion, and improve overall well-being.Green foods hold a special place in a plant-based diet. Not only do…
The Pros and Cons of Fake Vegan Meat
The rise of plant-based diets has led to an explosion of vegan alternatives flooding the market. One category that has gained a lot of attention is fake vegan meat. These faux meats mimic the taste, texture, and sometimes even the look of traditional animal-based…
How to Make Veggie Noodles
Replacing traditional carbohydrate sources like pasta with vegetable alternatives such as veggie noodles is a popular option, especially among those looking to enhance their diet with more nutritious options. This is not just about reducing carbs but also about incorporating a wider variety of…
How to Make a Recipe Plant-Based
Are you missing some of your favorite recipes since going plant-based? I understand how much you cherish traditional recipes, whether they’ve been in your family for years or were favorites before you embraced a plant-based lifestyle. That’s why, in this guide, I’ll walk you…
Roasting Vegetables without Oil
Roasting is a delicious and one of the easiest ways to enjoy vegetables. It can transform humble nuggets of nutrition into tantalizing dishes bursting with flavor. It’s incredible how the simple process of roasting can elevate the natural sweetness and flavors of produce, resulting…
Are Oils OK to Eat on a Whole Food, Plant-Based Diet?
The switch to a whole-food, plant-based diet has gained acclaim for its benefits to human health. But as we navigate through this lifestyle, one area still causes considerable debate: the use of processed oils, including olive oil, in the diet. Is All Processed Food…
15 Easy Ways to Add More Vegetables to Your Diet
As a follower of a whole food, plant-based diet, you’re already aware of the fantastic health benefits that come from avoiding processed foods and animal products. But let’s face it; even the most dedicated among us can struggle with fitting in the recommended daily…
Escape the Flavor Trap: Eat Real Food!
Have you ever found yourself reaching for another chip, even though you’re not hungry anymore? Or have you finished a box of cookies and wondered where they all went? If so, you’re not alone. Designed to be addictive, processed foods can wreak havoc on…
The Truth About “Plant-Based” Recipes and Products
In recent years, the phrase “plant-based” has taken the wellness world and the food industry by storm. Instagram, TicTok, and Facebook feeds are filled with colorful bowls of vegetables, fruits, and grains, all tagged with the hashtag #PlantBased. The rise of plant-based eating has…
Oil and Sugar-Free Condiments for Your Plant-Based Journey
When it comes to enhancing the flavors of your favorite dishes, condiments play an important role. However, many popular condiment brands on the market today contain unnecessary oils, added sugars, and salt, which can compromise your health goals. While it’s always a plus to…
Reader Question: Do you know of condiments or sauces without oil?
This post is part of my ongoing Reader Questions Series. READER QUESTION: I’ve boarded the plant-based struggle bus, and I’d really like to get off at the next stop. I’m hoping you can help! I started to slowly transition to a WFPB diet in…
How to Cook with Tempeh: A Complete Guide for a Whole Food, Plant-Based Diet
If you’re on a journey toward a healthier lifestyle through a whole-food, plant-based diet, you’ve probably heard of tempeh. This protein-packed, fermented food is a staple for many vegans and vegetarians. But what is tempeh, and how do you cook with it? In this…
How to Roast Nuts and Seeds at Home Three Ways
(Updated 8-14-23) Nuts and seeds are an important part of a whole-food, plant-based diet. They are an unprocessed source of fat, and fat is necessary for a healthy diet. Without it, we could be vulnerable to dry rashes, vitamin deficiencies, hair loss, or even…
Beware of Fake Science Selling Wellness
This is a summary of a recent New York Times article titled “How Fake Science Sells Wellness.” The Times offers 10 free articles a month for non-subscribers and a $1.00/week “welcome” offer for one year. This article examines the trend of ‘scienceploitation’, a term…