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Home » Articles

Articles

Positive Thought

How to Create Plant-Based Affirmations That Work

Article updated 3-02-25 You’ve probably heard of affirmations. But have you ever considered applying these simple yet surprisingly powerful tools to support your plant-based dietary habits? Affirmations don’t cost anything. You don’t need any special certifications, training, or equipment, and you can do them…

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Dried Herbs

How to Store and Refresh Herbs

Dried herbs are a kitchen essential, adding depth and aroma to dishes without the need for fresh ingredients. However, they lose their potency over time. Here’s how to store them properly and refresh them when needed. How to Store Dried Herbs for Maximum Freshness…

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A Quick Guide to Making Veggie Bowls

The Veggie Bowl, also affectionately known as the Buddha Bowl, is a perfect way to combine vibrant, nutrient-rich foods in one hearty meal! If you’ve ever wondered what wellness in a bowl looks like, this quick guide to making a veggie bowl will make…

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20 Vegan Plant-Based Casserole Recipes

Plant-Based Casserole Roundup

Whole Food, Plant-Based Casserole Recipes These recipes aren’t just any ol’ plant-based, vegan casserole dishes. If you’re on board for a whole-food, plant-based diet, you know that vegan and plant-based are quite different. A vegan diet may include refined grains, sugars, more oil, and…

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Photo of Broccoli, Cabbage, Brussels Sprouts

The Power of Green Foods in Your Diet

Discover the incredible health benefits of green foods! From leafy greens to nutrient-packed veggies, learn how adding more green to your plate can boost your energy, support digestion, and improve overall well-being.Green foods hold a special place in a plant-based diet. Not only do…

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Plant-Based Meat words surrounded by fake meats

The Pros and Cons of Fake Vegan Meat

The rise of plant-based diets has led to an explosion of vegan alternatives flooding the market. One category that has gained a lot of attention is fake vegan meat. These faux meats mimic the taste, texture, and sometimes even the look of traditional animal-based…

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Spiralized Zucchini, Sweet Potatoes, and Beets

How to Make Veggie Noodles

Replacing traditional carbohydrate sources like pasta with vegetable alternatives such as veggie noodles is a popular option, especially among those looking to enhance their diet with more nutritious options. This is not just about reducing carbs but also about incorporating a wider variety of…

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Hands cooking stir fry with wooden spoon.

How to Make a Recipe Plant-Based

Are you missing some of your favorite recipes since going plant-based? I understand how much you cherish traditional recipes, whether they’ve been in your family for years or were favorites before you embraced a plant-based lifestyle.  That’s why, in this guide, I’ll walk you…

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Roasted Potatoes

Roasting Vegetables without Oil

Roasting is delicious and one of the easiest ways to enjoy vegetables. It can transform humble nuggets of nutrition into tantalizing dishes bursting with flavor. The simple process of roasting elevates the natural sweetness and flavors of produce, resulting in creations like “Golden-Crisp Brussels…

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Cooking Oils

Are Oils OK to Eat on a Whole Food, Plant-Based Diet?

The switch to a whole-food, plant-based diet has gained acclaim for its benefits to human health. But as we navigate through this lifestyle, one area still causes considerable debate: the use of processed oils, including olive oil, in the diet. Is All Processed Food…

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Couple Cooking Veggies

15 Easy Ways to Add More Vegetables to Your Diet

As a follower of a whole food, plant-based diet, you’re already aware of the fantastic health benefits that come from avoiding processed foods and animal products. But let’s face it; even the most dedicated among us can struggle with fitting in the recommended daily…

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Woman and child shpping in a grocery store

Escape the Flavor Trap: Eat Real Food!

Have you ever found yourself reaching for another chip, even though you’re not hungry anymore? Or have you finished a box of cookies and wondered where they all went? If so, you’re not alone. Designed to be addictive, processed foods can wreak havoc on…

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Family eating around table

The Truth About “Plant-Based” Recipes and Products

In recent years, the phrase “plant-based” has taken the wellness world and the food industry by storm. Instagram, TicTok, and Facebook feeds are filled with colorful bowls of vegetables, fruits, and grains, all tagged with the hashtag #PlantBased.  The rise of plant-based eating has…

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Condiments, ketchup, mustard, mayonnaise, soy sauce, dressing

Oil and Sugar-Free Condiments for Your Plant-Based Journey

When it comes to enhancing the flavors of your favorite dishes, condiments play an important role. However, many popular condiment brands on the market today contain unnecessary oils, added sugars, and salt, which can compromise your health goals.  While it’s always a plus to…

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Condiments, ketchup, mustard, mayonnaise, soy sauce, dressing

Reader Question: Do you know of condiments or sauces without oil?

This post is part of my ongoing Reader Questions Series. READER QUESTION: I’ve boarded the plant-based struggle bus, and I’d really like to get off at the next stop. I’m hoping you can help! I started to slowly transition to a WFPB diet in…

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I help you discover the steps, tools and actions you need to eat a plant-based diet for disease reversal, weight loss and renewed vitality with recipes, health tips and inspiration to make the journey easier.

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Positive Thought

How to Create Plant-Based Affirmations That Work

Dried Herbs

How to Store and Refresh Herbs

A Quick Guide to Making Veggie Bowls

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