Potatoes have gotten a bad rap, but they are actually a great addition to a plant-based diet. If you’re going to incorporate them in your diet, you just need to be smart about it. Don’t be afraid of them, but also, don’t drench them…
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Coconut Oil – To Eat or Not to Eat
Just last night I had a fun walk with a friend and our dogs to the local wine bar for one glass of wine and then a Thai dinner nearby. We ordered dinner with tofu which was good but, there was coconut milk in…
Super Food: Arugula
In our attempt to stay healthier, feel good, live longer, and most importantly, look good 😉 we had better eat the foods that have the most impact. I mean, why waste your time on foods that have little effect. Let’s take a more detailed look at…
Got Questions About Eating a Whole Food Plant-Based Diet?
Here are 12 common questions about eating a plant-based vegan diet. And, you might have other myths or beliefs that make you question if eating a plant-based diet is for you so read my article, “15 Mindsets: Eating a Plant-Based Diet.” 1. How is…