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Whole Food Plant-Based Sandwiches

I know you’re busy, but you won’t neglect your health when you eat any of these delicious and nutritious plant-based sandwiches. Don’t let fast food get the best of you! Most are easy to whip up and will leave you with leftovers for tomorrow’s lunch.

Plant-Based Sandwiches

Vegan Spinach Feta Wraps
Greek Breakfast Spinach Feta Wraps
Black Bean Burger
Black Bean Mushroom Burger
Chickpea Salad Sandwich
Chickpea Salad Sandwich
Tempeh BLT
Tempeh BLT
Sloppy Joe Sandwich
Sloppy Joes
Falafel Sandwich
Pita Falafel Sandwich with Tahini Sauce
Curried-Veggie-Wraps
Lightly Curried Vegetable Wraps
Tempeh Salad Sandwich
Tempeh Salad Sandwich
Falafel-Burger
Falafel Burger
Tempeh Reuben
Tempeh Reuben Sandwich
curried tempeh lettuce wraps
Curried Tempeh Lettuce Wraps
Tofu Egg Salad
Tofu Eggless Salad Sandwich
Eggplant Mushroom Sandwich
Grilled Mushroom, Eggplant Sandwich
Veggie Sandwich
Veggie Sandwich

Helpful Articles

Plant-Based Vegan Casserole Recipes

20 Vegan Plant-Based Casserole Recipes

20 Quick and Easy Plant-Based Casserole Ideas One great way to make eating a whole food, plant-based diet easier is to prepare plant-based casserole recipes on a weekly basis. If a casserole makes enough to feed you with leftovers, you won't have to cook for a few days. Try adding a salad or a quick ...

Read More

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Chickpea Bowl

Starting a whole-food, plant-based diet can seem a bit overwhelming. After all, you've probably been eating the way you currently do for most of your life. With new foods on the horizon and figuring out what to eat, how to cook without oil, or how to eat out at a restaurant, you have your work cut ...

Read More

Reader Question: Will All These Carbs Make Me Gain Weight?

Healthy Carbs

This post is part of my ongoing Reader Questions Series. Reader Question: I just found you on Pinterest and love the recipes. My husband and I are interested in transitioning to a plant-based diet but my main concern is the number of grains and starchy vegetables. I tend to do better with a ...

Read More

Review: The Nutr Machine and How to Make Plant Milk

The Nutr Machine

I’m not one to gush but can I just say…. wow. If you’ve ever wished you could have a quick and easy small batch of fresh homemade plant milk, The Nutr is your answer. Imagine non-dairy milk with no added gums or emulsifiers, preservatives, no added oils, or sugar and that’s ready in ...

Read More

9 Plant-Based Store-Bought Foods with Hidden Oils

5 different types of oil

If you joined the revolution to eat a plant-based diet you may have found differing opinions on whether it's OK to eat processed oils. It's pretty obvious that plant-based foods are made of plants that include fruits, vegetables, legumes, whole grains, nuts, and seeds. But the true original ...

Read More

COFFEE KLATCH November & December: Sharing My Personal Side

Smith Family Christmas 2021

The months seem to fly by, especially at the end of the year. Thanksgiving zoomed by, and we've passed Christmas and New Year's! During the holidays, there's more pressure to stay on top of eating a whole-food, plant-based diet (emphasis on the "whole food") and, for many of us, to create a ...

Read More

How to Have Fun Eating a Plant-Based Diet

Having Fun Cooking

It may seem counterintuitive that starting a new way of eating could be fun. After all, aren't we about to give up foods we love to eat and have to restrict ourselves? The answer is in your perspective. If you're switching from a standard American diet (SAD) to eating a whole-food, plant-based diet, ...

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Which is Healthier, Raw or Cooked Foods?

Broccoli Waldorf Salad

If you're eating a whole food plant-based diet, you might be wondering whether it's healthier to eat more raw foods or to follow a diet consisting of mostly cooked foods. There are pros and cons to both, and it depends on the type of vegetable and the nutrients each contains.  According to Dr. ...

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Plant-Based Christmas Recipe Roundup

Plant-Based Christmas Recipe Roundup

It's that time of year when the days are shorter, at least in the Western hemisphere, and the holidays are upon us. But the last couple of years haven't been quite normal, have they? Are you celebrating with family and friends this holiday or taking it easy and out of COVID harms way? This ...

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Recent Articles

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

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