I love eating sandwiches without bread sometimes and these curried tempeh lettuce wraps are perfect. If there's one thing I love, it's Indian food. I think my obsession started when I was in college and trying new foods that my family just didn't serve when I was growing up. Are you learning to love new tastes on a plant-based diet? I read one post from a gal that said she was craving Brussels sprouts!
If you're new to tempeh, it's such a great substitute for any protein in a dish. It's made with fermented soybeans and has a bit of a nutty flavor. In this case, it's easy to crumble and make into this salad recipe. There's something about the crunch and sweetness of apples and raisins in this dish that is lovely. Mango chutney tops it off nicely.
Have a look at more tempeh recipes:
- Tempeh Asian Lettuce Wraps
- Tempeh BLT
- Toasty Tempeh Crumbles
- Tempeh Reuben Sandwich
- Tempeh Salad Sandwich
You can steam your tempeh, cut in half, in a steamer basket for a few minutes. It will make the tempeh a little softer and to use. I also hear that it help the tempeh to accept the flavors better. Then, I cut it into smaller pieces and mash it with the back of a fork. Once that's done, you just need to add the rest of the ingredients and mix.
I hope you'll give tempeh a try. Use lettuce for your wrap or make into a sandwich. It's great either way.
I'd love to hear your feedback in the comments below for this Curried Tempeh Wrap ! If you have a photo, post it on my Facebook page, tag me using the hashtag #plantbasedcooking
| Prep Time | 15 minutes |
Servings |
people |
- 1 8 oz package tempeh original soy crumbled
- 1 apple diced
- 1/3 cup raisins
- 1/4 cup walnuts
- 1 stalk celery diced
- 1/2 cucumber diced
- 1/4 cup mango chutney
- 2 shakes red pepper or to your heat level
- 1/4 cup diced red onion
- 2 Tbl homemade mayonnaise
- 2 Tbl lemon juice
- sea salt and pepper to taste
Ingredients
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- Place all of the ingredients in a large bowl and stir to combine.
- Serve wrapped in a lettuce leaf. Top with sprouts if you like.
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