• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Plant-Based Cooking
  • Start Here
    • Introduction
    • What is a Plant-Based Diet?
    • Freebies
    • 12 Tips for Starting
    • Got Questions?
    • Meal Planning Myths
    • Nutrition Needs
    • Plant-Based Myths
    • Stock Your Pantry
    • Tools, Tips and Freebies
    • Uncommon Ingredients
    • What to Expect
    • Why Eat Plants?
  • Recipes
    • 12 Most Popular
    • Appetizers
    • Beverages
    • Breakfast
    • Desserts
    • Gluten-Free
    • Holiday Recipes
    • Main Dishes
    • Plantricious
    • Recipe Roundups
    • Salads & Dressings
    • Sandwiches
    • Sauces & Condiments
    • Side Dishes
    • Snacks
    • Soups & Stews
  • Articles
    • All Articles
    • Cooking Tips
    • Food Facts
    • Getting Started
    • Interviews
    • Meal Planning
    • Nutrition
    • Reader Questions
    • Staying Motivated
    • Success Stories
  • Resources
    • Complete List
    • Freebies
    • Freebie Login
  • Shop
    • Books
    • Cookbooks/Recipes
    • Kitchen Essentials
    • Meal Delivery
    • Pantry Essentials
  • About
    • About PB Cooking
    • About Diane
    • Coffee Klatch
    • Diane’s Health Journey
    • Subscribe
    • Contact
  • Cookbook
Home » Smoky Tempeh BLT Sandwich

Smoky Tempeh BLT Sandwich

January 20, 2016 By Dianna Moates Leave a Comment

Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
Pin
Share
Yum
Tweet
Tempeh Bacon BLT

Another classic made plant-based. This tempeh BLT sandwich is as satisfying as the original. Oven-baked or pan-fried bacon, vegan mayo, toasty whole-grain bread, crispy romaine lettuce, and heirloom tomatoes, if you can find them, make this sandwich seriously good. Top it with some creamy avocado if you like, too.

Tempeh BLT

If you’ve been missing this classic because you’ve given up bacon, give it a try. And, you know you’re making the right decision to eat less meat with the announcement from the World Health Organization that processed meats are cancer-causing.

Tempeh Bacon BLT

You can use store-bought tempeh bacon or you can make it yourself. It’s actually quite easy to make because you’ll just need to make the marinade, slice the tempeh and marinate it for a few hours. Then bake or brown the marinated tempeh in a non-stick pan. Here’s my recipe for Smoky Tempeh Bacon.

Tempeh BLT

Enjoy these plant-based sandwiches:

  • Tofu Eggless Salad Sandwich
  • Tempeh Salad Sandwich
  • Veggie Sandwich
  • Chickpea Salad Sandwich
Tempeh BLT Package

I’d love to hear your feedback in the comments below for this Tempeh Bacon BLT. If you have a photo, post it on Instagram, tag me using the hashtag #plantbasedcooking in your caption, and I won’t miss it.

This recipe is Plantricious Friendly because it meets the following guidelines.

"Cooking with Plantricious Friendly Guidelines" Seal

The Trusted Seal for
Plant-Based Nutrition

  • Must be whole food plant-based, contains no animal products
  • May be minimally processed
  • No added oil
  • No added sugars
  • No artificial additives or preservatives
  • *Plantricious Friendly foods may include but are not limited to condiments, fermented foods, soups, sauces, beverages, dressings, marinades, etc.

 

Tempeh BLT
Print Recipe
3.94 from 15 votes

Tempeh BLT

Store-bought or homemade tempeh bacon, vegan mayo, toasty whole-grain bread, crispy romaine lettuce.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Servings: 2 people

Equipment

  • Non-stick pan

Ingredients

  • 6-8 slices Smoky Tempeh Bacon (Or store-bought. I like the Lightlife brand.)
  • 4 pieces whole-grain bread toasted
  • 1 tomato sliced
  • 2 leaves lettuce washed and drained
  • homemade mayonnaise* or mashed avocado. Use store-bought in a pinch.
  • avocado slices, optional
Prevent your screen from going dark

Instructions

  • In a non-stick pan over medium-high, heat 3-4 slices per sandwich of the tempeh bacon until lightly browned on each side. Watch carefully so they don't burn.
  • Add mayonnaise to your toasted bread and top with bacon, lettuce, and tomato.
  • Optional: add sliced or mashed avocado.

Notes

Optional: use store-bought vegan mayonnaise
*to remain a Plantricious friendly recipe, use the linked tofu mayo recipe
The nutrition label includes:
8 slices tempeh bacon & avocado slices

Nutrition

Nutrition Facts
Tempeh BLT
Amount per Serving
Calories
430
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
2.7
g
17
%
Sodium
 
513
mg
22
%
Carbohydrates
 
48
g
16
%
Fiber
 
13.7
g
57
%
Sugar
 
9.4
g
10
%
Protein
 
14.5
g
29
%
Vitamin A
 
400
IU
8
%
Vitamin C
 
29.7
mg
36
%
Calcium
 
120
mg
12
%
Iron
 
2.7
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag @PlantBasedCooking on Intagram!
Pin
Share
Yum
Tweet

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Get Social

Plant Based Cooking on Facebook   Plant Based Cooking on Instagram   Plant Based Cooking on Pinterest   Plant Based Cooking on Twitter   Plant Based Cooking on YouTube

Meet Diane

WELCOME TO PLANT-BASED COOKING

Hi! I'm Diane, and I'd love to help you live a plant-based lifestyle with steps, tools and actions for disease reversal, weight loss and renewed vitality. I hope to make your journey easier. Click here to read more.

Top 50 Vegan Blogs Of 2021

Sign Up Intro

Join my list and get your free checklist, “8 Plant-Based Meal Planning Mistakes and How to Avoid Them” plus a helpful bonus meal planning worksheet.

Leadpages signup button

 

Join me on Facebook

Plant-Based Cooking on Facebook Like Sign Up Plant-Based CoOoking on Facebook

Graduate Badge

Christmas

See More →

New Year’s Day

See More →

Game Day

How to Log into the Freebie Library

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

The Nutr Machine

Review: The Nutr Machine and How to Make Plant Milk

5 different types of oil

9 Plant-Based Store-Bought Foods with Hidden Oils

Smith Family Christmas 2021

COFFEE KLATCH November & December: Sharing My Personal Side

Having Fun Cooking

How to Have Fun Eating a Plant-Based Diet

Broccoli Waldorf Salad

Which is Healthier, Raw or Cooked Foods?

Valentine’s Day

See More →

St. Patrick’s Day

See More →

Easter

How to Log into the Freebie Library

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

The Nutr Machine

Review: The Nutr Machine and How to Make Plant Milk

5 different types of oil

9 Plant-Based Store-Bought Foods with Hidden Oils

Smith Family Christmas 2021

COFFEE KLATCH November & December: Sharing My Personal Side

Having Fun Cooking

How to Have Fun Eating a Plant-Based Diet

Broccoli Waldorf Salad

Which is Healthier, Raw or Cooked Foods?

Cinco de Mayo

See More →

Mother’s Day

See More →

Memorial Day

See More →

Father’s Day

See More →

Fourth of July

See More →

Labor Day

See More →

Halloween

See More →

Thanksgiving

Hanukkah

See More →

Footer

Instagram

Pinterest

            Plant Based Cooking on YouTube

Disclosure and Privacy Policy

Recent Articles

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

Contact: diane@plantbasedcooking.com

Copyright © 2021 Plant Based Cooking