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Whole Food Plant-Based Sauces & Condiments

There’s no need to rely on store-bought condiments when you can make these right in your own kitchen and stay on your health track. Who needs additives and emulsifiers when you can have homemade plant-based sauces and condiments. Some are made with cashews and some with tofu for creaminess and they’re all delicious.

Plant-Based Sauces & Condiments

Date Paste in Jar
Date Paste
Thousand Island Dressing on salad
Thousand Island Dressing
Sweet Potato Fries
Spiced Baked Sweet Potato Fries
Mushroom Burgundy Sauce
Mushroom Burgundy Sauce Over Polenta
Bitchin Sauce
Bitchin’ Sauce Original Recipe
CauliflowerPasta Alfredo
Cauliflower Pasta Alfredo
Black Bean Tacos
Vegan Black Bean Tacos with Avocado Cream
Ultimate Greek Nachos
Ultimate Greek Nachos
Roasted Veggie Tacos
Roasted Veggie Tacos with Chipotle Sauce
Vegan Sour Cream
Plant-Based, Vegan Sour Cream
Potato Wedges ChipotleSauce
Thick Cut Seasoned Fries with Chipotle Sauce
Asian Lettuce Wraps
Tempeh Asian Lettuce Wraps with
Chili-Cheese-Dip
Cashew Cheese Sauce
Tofu fish and chips
Sheet Pan Tofu "Fish" & Chips
Enchilada-Sauce
Enchilada Sauce
Mashed Cauliflower
Easy Fat-Free Vegan Gravy
Basil Marinara Sauce
Classic Basil Marinara with Angel Hair Pasta
Vegan BBQ meatloaf
Vegan BBQ Meatloaf
Strawberry Salsa
Strawberry Salsa
Mushroom Gravy
Vegan Mushroom Gravy
Spinach Tofu Benedict
Spinach Tofu Benedict
Falafel Sandwich
Pita Falafel Sandwich with Tahini Sauce
Cranberry Apple Sauce
Cranberry Apple Sauce
Pasta with Spinach Pesto, Green Beans & Tomatoes
Pasta with Spinach Pesto, Green Beans & Tomatoes
Cauliflower No Cheese Sauce
Cauliflower No Cheese Sauce
Tofu Mayonnaise
Homemade Tofu Mayonnaise
Asian Noodle Salad
Asian Noodle Salad
Pasta with Oil-Free Pesto
Vegan Oil-Free Basil Pesto with Pasta

Helpful Articles

Plant-Based Vegan Casserole Recipes

20 Vegan Plant-Based Casserole Recipes

20 Quick and Easy Plant-Based Casserole Ideas One great way to make eating a whole food, plant-based diet easier is to prepare plant-based casserole recipes on a weekly basis. If a casserole makes enough to feed you with leftovers, you won't have to cook for a few days. Try adding a salad or a quick ...

Read More

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Chickpea Bowl

Starting a whole-food, plant-based diet can seem a bit overwhelming. After all, you've probably been eating the way you currently do for most of your life. With new foods on the horizon and figuring out what to eat, how to cook without oil, or how to eat out at a restaurant, you have your work cut ...

Read More

Reader Question: Will All These Carbs Make Me Gain Weight?

Healthy Carbs

This post is part of my ongoing Reader Questions Series. Reader Question: I just found you on Pinterest and love the recipes. My husband and I are interested in transitioning to a plant-based diet but my main concern is the number of grains and starchy vegetables. I tend to do better with a ...

Read More

Review: The Nutr Machine and How to Make Plant Milk

The Nutr Machine

I’m not one to gush but can I just say…. wow. If you’ve ever wished you could have a quick and easy small batch of fresh homemade plant milk, The Nutr is your answer. Imagine non-dairy milk with no added gums or emulsifiers, preservatives, no added oils, or sugar and that’s ready in ...

Read More

9 Plant-Based Store-Bought Foods with Hidden Oils

5 different types of oil

If you joined the revolution to eat a plant-based diet you may have found differing opinions on whether it's OK to eat processed oils. It's pretty obvious that plant-based foods are made of plants that include fruits, vegetables, legumes, whole grains, nuts, and seeds. But the true original ...

Read More

COFFEE KLATCH November & December: Sharing My Personal Side

Smith Family Christmas 2021

The months seem to fly by, especially at the end of the year. Thanksgiving zoomed by, and we've passed Christmas and New Year's! During the holidays, there's more pressure to stay on top of eating a whole-food, plant-based diet (emphasis on the "whole food") and, for many of us, to create a ...

Read More

How to Have Fun Eating a Plant-Based Diet

Having Fun Cooking

It may seem counterintuitive that starting a new way of eating could be fun. After all, aren't we about to give up foods we love to eat and have to restrict ourselves? The answer is in your perspective. If you're switching from a standard American diet (SAD) to eating a whole-food, plant-based diet, ...

Read More

Which is Healthier, Raw or Cooked Foods?

Broccoli Waldorf Salad

If you're eating a whole food plant-based diet, you might be wondering whether it's healthier to eat more raw foods or to follow a diet consisting of mostly cooked foods. There are pros and cons to both, and it depends on the type of vegetable and the nutrients each contains.  According to Dr. ...

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Plant-Based Christmas Recipe Roundup

Plant-Based Christmas Recipe Roundup

It's that time of year when the days are shorter, at least in the Western hemisphere, and the holidays are upon us. But the last couple of years haven't been quite normal, have they? Are you celebrating with family and friends this holiday or taking it easy and out of COVID harms way? This ...

Read More

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Recent Articles

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

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