There’s no need to rely on store-bought condiments when you can make these right in your own kitchen and stay on your health track. Who needs additives and emulsifiers when you can have homemade plant-based sauces and condiments. Some are made with cashews and some with tofu for creaminess and they’re all delicious.
WHOLE FOOD PLANT-BASED SAUCES & CONDIMENTS
Helpful Articles
15 Plant-Based 4th of July 2020 Recipes
I love the long days of summer and celebrating with friends on the Fourth of July, but this year... well, this crazy year of the coronavirus is keeping us at home and we're making our own little celebration. It's not going to stop us from enjoying summer's bounty of food and all the deliciousness of ...
Reader Questions: Not Everyone’s Health Recovers on a Plant-Based Diet
This post is part of an ongoing series of questions and comments from my readers about eating a plant-based diet. If you have a question that you’d like me to answer, please email me at diane@plantbasedcooking.com. I read every question and answer them personally, so if you feel stuck or are ...
Angela’s Story: A Whole Food Plant-Based Diet Goes Beyond Expectation
When it came to losing weight and regaining her health through diet, for Angela Savini Hill the third – and final – plant-based time was definitely the charm.Hill, a 66-year-old Nike apparel technical fit manager from Greensboro, North Carolina, just refused to give up. She and her husband Larry ...
Pantry Roundup: 15 Plant-Based Recipes using Kitchen Staples
The spring of 2020 has been a whirlwind of uncertainty, sadness, panic, and fear since the coronavirus, COVID-19, made its way to our shores and in our lives. This pandemic is something we thought we'd never see in our lifetimes, but here it is. We're hoping to "flatten the curve" by ...
Chia: Small Seeds With Big Nutrition
Whether it’s kale, kombucha or cauliflower, these days the term “superfood” seems to be just about everywhere you look! But because of their uniquely gelatinous culinary properties and remarkable nutritional profile, I want to give a special shout out to chia seeds.A flowering plant from the ...
Four Gluten-Free Alternative Superstars for Your Health
Whole grains are a huge part of a whole food plant-based diet and for good reason. Not only are they delicious and filling but by regularly eating them, they're able to lower "bad" cholesterol, triglycerides, and blood pressure and are ower the risk of developing cardiovascular disease, type 2 ...
Free Tools for For Helping You Stick with a Plant-Based Diet
To view this protected post, enter the password below: Password: If you're interested in accessing these free resources, join me here on my Sign-up page. ...
Plant-Based Whole Foods from Trader Joe’s
If you're lucky enough to have a Trader Joe's near you, you know that it offers great savings and delicious options. However, not everything fits into our whole food plant-based lifestyle. I've created a list for you so when you DO shop at Trader Joe's you can take it with you and save money, as ...
Reader Questions: Help! We Just Don’t Like Plant-Based Food
This post is part of an ongoing series of questions from my readers about eating a plant-based diet. If you have a question that you’d like me to answer, please email me at diane@plantbasedcooking.com. I read every question and answer them personally, so if you feel stuck or are struggling with ...