There’s no need to rely on store-bought condiments when you can make these right in your own kitchen and stay on your health track. Who needs additives and emulsifiers when you can have homemade plant-based sauces and condiments. Some are made with cashews and some with tofu for creaminess and they’re all delicious.
WHOLE FOOD PLANT-BASED SAUCES & CONDIMENTS
HEALTH TIPS
Olympic Skater Meagan Duhamel: Living the Plant-Based Dream
by Carah WertheimerTo most of us, Canadian pair skater Meagan Duhamel is living the dream. An Olympic gold, silver and bronze medalist, two-time World Champion Figure Skater, and seven-time Canadian National Skating Champion, Duhamel and partner Eric Radford are currently skating their way ...
Plant-Based Heart Health for Endurance Athletes and Everyone Else
There’s a common perception out there about fitness —the longer and harder you exercise, the better your health – right?Not so fast.Read on to learn about the little-known risks of high-intensity endurance athletics and how a vegan plant-based diet can help protect your health – and everyone ...
The Science of Plant-Based Athletic Advantage
Have you noticed? Plant-based eating is a red-hot trend these days for elite professional athletes. From tennis pro Venus Williams to Olympic skating medalist Meaghan Duhamel, ultramarathoner Scot Jurek and numerous NFL players, the list of plant-based athletes grows longer by the day.Is this ...
5 Tips for Happy, Healthy Plant-Based Kids (and Parents!)
If you’re loving your plant-based diet, you’re probably wanting to share it with your kids - of course, you want to have them be as enthusiastic about this healthy lifestyle as you are!When we see the benefits of eating this way, we naturally want to set our plant-based kids up for success. ...
Can You Raise Healthy Kids on a Plant-Based Diet?
Whether you’re new to a whole food plant-based diet or have been whole food plant-based for a long time, you may have some questions and concerns when it comes to raising plant-based kids.After all, the dietary wisdom we’ve inherited as a culture – which is advanced by numerous nutrition policy ...
Seven Classic Recipes Every Plant-Based Cook Should Know
If you're new to eating a plant-based diet, you might feel overwhelmed with how to proceed. Not only are you trying to figure out what foods to eat, but also may be struggling with how to make a plant-based meal or how to make recipes that everyone will love, plant-based or not.Eating a ...
Five Ways to Improve Weight Loss on a Plant-Based Diet
While there are lots of reasons people are attracted to a whole food plant-based vegan diet – such as animal welfare and the environment – a desire to lose weight for overall wellness or to overcome conditions associated with obesity, such as diabetes and heart disease, is right up there at the top ...
The Basics: Your Guide to a Whole Food Plant-Based Vegan Diet
With plant-based diets and especially plant-based athletes getting so much media attention lately, you’ve probably seen and heard the news and maybe even some hype. Perhaps you’re wondering what all the fuss is about? Or maybe you have some friends or family members who’ve gone plant-based and are ...
Why a Daily Weight Tracker is Your Waistline’s Best Friend
Who doesn’t want to look and feel their best? Have you noticed that life is just better all-around when we’re at the best weight for our height and body type? We feel lighter, more graceful and more “at home” in our bodies. Our clothes look and feel better and we have an enhanced sense of confidence ...
