There’s no need to rely on store-bought condiments when you can make these right in your own kitchen and stay on your health track. Who needs additives and emulsifiers when you can have homemade plant-based sauces and condiments. Some are made with cashews and some with tofu for creaminess and they’re all delicious.
WHOLE FOOD PLANT-BASED SAUCES & CONDIMENTS
Helpful Articles
Plant-Based Whole Foods from Trader Joe’s
If you're lucky enough to have a Trader Joe's near you, you know that it offers great savings and delicious options. However, not everything fits into our whole food plant-based lifestyle. I've created a list for you so when you DO shop at Trader Joe's you can take it with you and save money, as ...
Reader Questions: Help! We Just Don’t Like Plant-Based Food
This post is part of an ongoing series of questions from my readers about eating a plant-based diet. If you have a question that you’d like me to answer, please email me at diane@plantbasedcooking.com. I read every question and answer them personally, so if you feel stuck or are struggling with ...
Meal Planning Myths & How to Avoid Them
If you’ve sought out plant-powered documentaries to watch, or seen the success stories of others, you’ve experienced firsthand the power that eating a diet without meat and dairy has to increase vitality, help you lose weight or bring back health. So why does the idea of actually eating this way ...
Heather’s Story: Plant-Based Health and a New Career
Plant-Based Cooking spoke with Heather Raymond-McFadden, a plant-based personal chef from suburban Boston. Heather shared her story of plant-based health and career success with us. Be sure to check out her two recipes at the end of the interview. What led you to a whole food plant-based diet? ...
Take the Pledge: VEGANUARY Isn’t Over Yet!
There’s still time to get with the program...Veganuary, or “Vegan January,” isn’t over yet!Sign the plant-based month-long pledge and get access to 31 days of helpful tips, delicious plant-based recipes, easy meal plans, a starter kit (open to everyone) and participation in a 50,800 member ...
Should Vegans Be Taking Supplements? And Which Ones?
Plant-Based Cooking spoke with sports nutritionist Susan Levin, director of nutrition education for the Physicians Committee for Responsible Medicine. Founded by plant-based pioneer Dr. Neal Barnard, PCRM is a nonprofit research and advocacy organization focused on preventive medicine and promotion ...
13 Ways to Stick with Your Health & Fitness Goals
Start Today Any time of year can be the right time to lose weight, get more exercise and eat well, right? Perhaps your doctor said you’d better do x, y, or z or you’ll have to take medication or have a procedure. Or maybe you just want an enhanced sense of wellness and self-esteem.Now is the ...
5 Tips for Successful New Year’s Plant-Based Diet Resolutions
There's no better time than the start of the New Year to think about goals and resolutions related to healthy whole food plant-based eating.What do we want to do differently? How do we want to support our plant-based diet? How do we form good habits?The New Year is an ideal ...
Reader Questions: Why Are We So Bloated on Our Plant-Based Diet?
This post is part of an ongoing series of questions from my readers about eating a plant-based diet. If you have a question that you’d like me to answer, please email me at diane@plantbasedcooking.com. I read every question and answer them personally, so if you feel stuck or are struggling with ...