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Whole Food Plant-Based Soups & Stews

Plant-based soups & stews are so versatile. Serve them for dinner or lunch and always have leftovers for the next day. They’re usually made in one pot, too, making your job even easier. You almost don’t need a recipe because there’s no doing it wrong. What a great way to eat your veggies.

Plant-Based Soups & Stews

Instant Pot Lentil Soup
Easy Plant-Based Lentil Soup (Instant Pot & Stovetop)
Asian Vegetable Barley Soup
Asian Vegetable Barley Soup
Lime-Mango-Peanut-Noodle-Soup
Lime and Mango Peanut Noodle Soup
bowl of red cabbage soup
Red Cabbage Soup with Caraway Seeds
Vegetable Noodle Soup with Soy Curls
Vegetable “Chicken” Noodle Soup
Tomato Pepper Bisque
Roasted Tomato Pepper Bisque
Mushroom Bean Soup
Instant Pot White Bean Soup with Garlic, Mushrooms and Farro
Vegetable Broth
How to Make Easy Plant-Based Vegetable Broth
Creamy Cauliflower Soup-2
Creamy Curried Cauliflower Soup
Asparagus Zucchini Pea Soup
Spring Asparagus, Pea, Zucchini Soup with Pesto
Mary's Vegetable Soup
Mary's Vegetable Soup with Farro
Tomato Brussels Sprout Soup
Tomato, Carrot, Brussels Sprouts Soup
Vegan Corn Chowder
Vegan Corn Chowder
Sauerkraut Soup
Vegan Sauerkraut Soup
Vichyssoise with Fennel
Vichyssoise with Fennel
Italian Soup
Slow Cooker Italian Soup with Spinach
MulligatawnySoup
Mulligatawny Soup
Creamy Mushroom Bean Soup
Winter Immunity Mushroom Soup
Black Bean Soup
Black Bean Soup
Lentil Kale Soup
Hearty Lentil Soup with Kale
Cauliflower Chowder
Cauliflower Chowder
Chana masala
Easy Chana Masala With Chickpeas & Yams
Moroccan Stew with Kale
Moroccan Stew with Kale
Irish Cabbage Soup
Irish Cabbage Potato Soup with Dumplings
Thai Carrot Soup
Thai Carrot Soup
To Your Health Tomato, Yam Soup
To Your Health Tomato, Yam Soup
Butternut Squash Soup
Butternut, Apple Soup
Curried Coconut Lentil Yam Soup
Curried Coconut Lentil Yam Soup
Potato Kale Soup
Creamy Potato and Kale Soup
Vegetable Soup with Ravioli
Vegetable Soup with Ravioli
Gazpacho with tomatoes
Gazpacho
Avocado Papaya Gazpacho
Avocado, Papaya Gazpacho
Cold Cucumber Soup
Cold Cucumber Soup
Hearty Veggie Soup
Hearty Vegetable Soup
lentil pea soup
Lentil Pea Soup
Mushroom Soup
Mushroom Quinoa Soup
Tomato Coconut Yam Soup
Tomato Coconut Curry Soup

Helpful Articles

How to Create Plant-Based Affirmations That Work

Positive Thought

Article updated 3-02-25 You’ve probably heard of affirmations. But have you ever considered applying these simple yet surprisingly powerful tools to support your plant-based dietary habits? Affirmations don’t cost anything. You don’t need any special certifications, training, or equipment, and you can do them…

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How to Store and Refresh Herbs

Dried Herbs

Dried herbs are a kitchen essential, adding depth and aroma to dishes without the need for fresh ingredients. However, they lose their potency over time. Here’s how to store them properly and refresh them when needed. How to Store Dried Herbs for Maximum Freshness…

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A Quick Guide to Making Veggie Bowls

The Veggie Bowl, also affectionately known as the Buddha Bowl, is a perfect way to combine vibrant, nutrient-rich foods in one hearty meal! If you’ve ever wondered what wellness in a bowl looks like, this quick guide to making a veggie bowl will make…

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Plant-Based Casserole Roundup

20 Vegan Plant-Based Casserole Recipes

Whole Food, Plant-Based Casserole Recipes These recipes aren’t just any ol’ plant-based, vegan casserole dishes. If you’re on board for a whole-food, plant-based diet, you know that vegan and plant-based are quite different. A vegan diet may include refined grains, sugars, more oil, and…

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The Power of Green Foods in Your Diet

Photo of Broccoli, Cabbage, Brussels Sprouts

Discover the incredible health benefits of green foods! From leafy greens to nutrient-packed veggies, learn how adding more green to your plate can boost your energy, support digestion, and improve overall well-being.Green foods hold a special place in a plant-based diet. Not only do…

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The Pros and Cons of Fake Vegan Meat

Plant-Based Meat words surrounded by fake meats

The rise of plant-based diets has led to an explosion of vegan alternatives flooding the market. One category that has gained a lot of attention is fake vegan meat. These faux meats mimic the taste, texture, and sometimes even the look of traditional animal-based…

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How to Make Veggie Noodles

Spiralized Zucchini, Sweet Potatoes, and Beets

Replacing traditional carbohydrate sources like pasta with vegetable alternatives such as veggie noodles is a popular option, especially among those looking to enhance their diet with more nutritious options. This is not just about reducing carbs but also about incorporating a wider variety of…

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How to Make a Recipe Plant-Based

Hands cooking stir fry with wooden spoon.

Are you missing some of your favorite recipes since going plant-based? I understand how much you cherish traditional recipes, whether they’ve been in your family for years or were favorites before you embraced a plant-based lifestyle.  That’s why, in this guide, I’ll walk you…

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Roasting Vegetables without Oil

Roasted Potatoes

Roasting is delicious and one of the easiest ways to enjoy vegetables. It can transform humble nuggets of nutrition into tantalizing dishes bursting with flavor. The simple process of roasting elevates the natural sweetness and flavors of produce, resulting in creations like “Golden-Crisp Brussels…

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Are Oils OK to Eat on a Whole Food, Plant-Based Diet?

Cooking Oils

The switch to a whole-food, plant-based diet has gained acclaim for its benefits to human health. But as we navigate through this lifestyle, one area still causes considerable debate: the use of processed oils, including olive oil, in the diet. Is All Processed Food…

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15 Easy Ways to Add More Vegetables to Your Diet

Couple Cooking Veggies

As a follower of a whole food, plant-based diet, you’re already aware of the fantastic health benefits that come from avoiding processed foods and animal products. But let’s face it; even the most dedicated among us can struggle with fitting in the recommended daily…

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Escape the Flavor Trap: Eat Real Food!

Woman and child shpping in a grocery store

Have you ever found yourself reaching for another chip, even though you’re not hungry anymore? Or have you finished a box of cookies and wondered where they all went? If so, you’re not alone. Designed to be addictive, processed foods can wreak havoc on…

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The Truth About “Plant-Based” Recipes and Products

Family eating around table

In recent years, the phrase “plant-based” has taken the wellness world and the food industry by storm. Instagram, TicTok, and Facebook feeds are filled with colorful bowls of vegetables, fruits, and grains, all tagged with the hashtag #PlantBased.  The rise of plant-based eating has…

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Oil and Sugar-Free Condiments for Your Plant-Based Journey

Condiments, ketchup, mustard, mayonnaise, soy sauce, dressing

When it comes to enhancing the flavors of your favorite dishes, condiments play an important role. However, many popular condiment brands on the market today contain unnecessary oils, added sugars, and salt, which can compromise your health goals.  While it’s always a plus to…

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Reader Question: Do you know of condiments or sauces without oil?

Condiments, ketchup, mustard, mayonnaise, soy sauce, dressing

This post is part of my ongoing Reader Questions Series. READER QUESTION: I’ve boarded the plant-based struggle bus, and I’d really like to get off at the next stop. I’m hoping you can help! I started to slowly transition to a WFPB diet in…

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Recent Articles

Positive Thought

How to Create Plant-Based Affirmations That Work

Dried Herbs

How to Store and Refresh Herbs

A Quick Guide to Making Veggie Bowls

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