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Whole Food Plant-Based Soups & Stews

Plant-based soups & stews are so versatile. Serve them for dinner or lunch and always have leftovers for the next day. They’re usually made in one pot, too, making your job even easier. You almost don’t need a recipe because there’s no doing it wrong. What a great way to eat your veggies.

Plant-Based Soups & Stews

Instant Pot Lentil Soup
Easy Plant-Based Lentil Soup (Instant Pot & Stovetop)
Asian Vegetable Barley Soup
Asian Vegetable Barley Soup
Lime-Mango-Peanut-Noodle-Soup
Lime and Mango Peanut Noodle Soup
bowl of red cabbage soup
Red Cabbage Soup with Caraway Seeds
Vegetable Noodle Soup with Soy Curls
Vegetable “Chicken” Noodle Soup
Tomato Pepper Bisque
Roasted Tomato Pepper Bisque
Mushroom Bean Soup
Instant Pot White Bean Soup with Garlic, Mushrooms and Farro
Vegetable Broth
How to Make Easy Plant-Based Vegetable Broth
Creamy Cauliflower Soup-2
Creamy Curried Cauliflower Soup
Asparagus Zucchini Pea Soup
Spring Asparagus, Pea, Zucchini Soup with Pesto
Mary's Vegetable Soup
Mary's Vegetable Soup with Farro
Tomato Brussels Sprout Soup
Tomato, Carrot, Brussels Sprouts Soup
Vegan Corn Chowder
Vegan Corn Chowder
Sauerkraut Soup
Vegan Sauerkraut Soup
Vichyssoise with Fennel
Vichyssoise with Fennel
Italian Soup
Slow Cooker Italian Soup with Spinach
MulligatawnySoup
Mulligatawny Soup
Creamy Mushroom Bean Soup
Winter Immunity Mushroom Soup
Black Bean Soup
Black Bean Soup
Lentil Kale Soup
Hearty Lentil Soup with Kale
Cauliflower Chowder
Cauliflower Chowder
Chana masala
Easy Chana Masala With Chickpeas & Yams
Moroccan Stew with Kale
Moroccan Stew with Kale
Irish Cabbage Soup
Irish Cabbage Potato Soup with Dumplings
Thai Carrot Soup
Thai Carrot Soup
To Your Health Tomato, Yam Soup
To Your Health Tomato, Yam Soup
Butternut Squash Soup
Butternut, Apple Soup
Curried Coconut Lentil Yam Soup
Curried Coconut Lentil Yam Soup
Potato Kale Soup
Creamy Potato and Kale Soup
Vegetable Soup with Ravioli
Vegetable Soup with Ravioli
Gazpacho with tomatoes
Gazpacho
Avocado Papaya Gazpacho
Avocado, Papaya Gazpacho
Cold Cucumber Soup
Cold Cucumber Soup
Hearty Veggie Soup
Hearty Vegetable Soup
lentil pea soup
Lentil Pea Soup
Mushroom Soup
Mushroom Quinoa Soup
Tomato Coconut Yam Soup
Tomato Coconut Curry Soup

Helpful Articles

Plant-Based Vegan Casserole Recipes

20 Vegan Plant-Based Casserole Recipes

20 Quick and Easy Plant-Based Casserole Ideas One great way to make eating a whole food, plant-based diet easier is to prepare plant-based casserole recipes on a weekly basis. If a casserole makes enough to feed you with leftovers, you won’t have to cook…

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12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Chickpea Bowl

Starting a whole-food, plant-based diet can seem a bit overwhelming. After all, you’ve probably been eating the way you currently do for most of your life. With new foods on the horizon and figuring out what to eat, how to cook without oil, or…

Read More

Reader Question: Will All These Carbs Make Me Gain Weight?

Healthy Carbs

This post is part of my ongoing Reader Questions Series. Reader Question: I just found you on Pinterest and love the recipes. My husband and I are interested in transitioning to a plant-based diet but my main concern is the number of grains and…

Read More

Review: The Nutr Machine and How to Make Plant Milk

The Nutr Machine

I’m not one to gush but can I just say…. wow. If you’ve ever wished you could have a quick and easy small batch of fresh homemade plant milk, The Nutr is your answer. Imagine non-dairy milk with no added gums or emulsifiers, preservatives,…

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9 Plant-Based Store-Bought Foods with Hidden Oils

5 different types of oil

If you joined the revolution to eat a plant-based diet you may have found differing opinions on whether it’s OK to eat processed oils. It’s pretty obvious that plant-based foods are made of plants that include fruits, vegetables, legumes, whole grains, nuts, and seeds….

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COFFEE KLATCH November & December: Sharing My Personal Side

Smith Family Christmas 2021

The months seem to fly by, especially at the end of the year. Thanksgiving zoomed by, and we’ve passed Christmas and New Year’s! During the holidays, there’s more pressure to stay on top of eating a whole-food, plant-based diet (emphasis on the “whole food”)…

Read More

How to Have Fun Eating a Plant-Based Diet

Having Fun Cooking

It may seem counterintuitive that starting a new way of eating could be fun. After all, aren’t we about to give up foods we love to eat and have to restrict ourselves? The answer is in your perspective. If you’re switching from a standard…

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Which is Healthier, Raw or Cooked Foods?

Broccoli Waldorf Salad

If you’re eating a whole food plant-based diet, you might be wondering whether it’s healthier to eat more raw foods or to follow a diet consisting of mostly cooked foods. There are pros and cons to both, and it depends on the type of…

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Plant-Based Christmas Recipe Roundup

Plant-Based Christmas Recipe Roundup

It’s that time of year when the days are shorter, at least in the Western hemisphere, and the holidays are upon us. But the last couple of years haven’t been quite normal, have they? Are you celebrating with family and friends this holiday or…

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Plant-Based Guide to Healthy Carbs

Whole Grains

There was a time when carbohydrates were vilified… oh wait, it’s still happening in 2021. But this is a complex topic and one that’s confused dieters for ages. If you don’t understand just what carbohydrates are, you could get bamboozled into believing that all…

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Reader Question: Always Hungry on a Plant-Based Diet?

Woman looking into refrigerator

This post is part of my ongoing Reader Questions Series. Reader Question: I’m having trouble staying full on a plant-based diet. Can you help me? Plant-Based Cooking Answers: It’s not always the case but I’ve heard this before. I have a couple of suggestions…

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Is Microwaving Bad?

Vegetables in a bowl being put into a microwave oven

People are not always happy to see that I suggest microwaving in some recipes. There are other cooking options and, of course, people can choose to cook another way. However, I thought it important to cover this topic and clear the air so you…

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COFFEE KLATCH October 2021: Sharing My Personal Side

Yellow Fall Sunflowers

I’m so happy to share this personal journey with you of eating a plant-based diet that’s good for our health, the planet, and animals! Because I feel we’re kindred spirits, I decided to chat with you a bit about what’s going on inside my…

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30 Plant-Based Lunch Ideas for School or Work

30 Plant-Based Lunch Recipes

Quick and Easy Plant-Based, Vegan Lunch Ideas Coming up with ideas for easy school or work lunches can be daunting with a busy household so why not try some of these plant-based recipes. Each recipe is vegan and full of plant-based goodness.  If you’re…

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COFFEE KLATCH September: Sharing My Personal Side

Diane and Abby in front of yellow Aspen trees.

I’m so happy to share this personal journey with you of eating a plant-based diet that’s good for our health, the planet, and animals! Because I feel we’re kindred spirits, I decided to chat with you a bit about what’s going on inside my…

Read More

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Recent Articles

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

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