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Home » Creamy Curried Cauliflower Soup

Creamy Curried Cauliflower Soup

October 28, 2018 By Diane Smith Leave a Comment

Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
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This creamy curried cauliflower soup is absolutely one of my favorites and so easy to make. It’s warm and comforting while providing a great burst of plant-based nutrition with cauliflower, yams, red peppers and garbanzo beans for a little protein.

The coconut milk kicks it up a notch and adds the creaminess. It’s also organic and only has organic coconut and water! If you’d prefer, though, you could also use a teaspoon of coconut extract with unsweetened non-dairy milk.

Enjoy this satisfying and easy curried cauliflower soup recipe with a large bowl of salad greens or munch on it as a snack when you get that afternoon urge.

This soup is easily made in the slow cooker, too. Note: If using a slow cooker, set on high for 4 hours or low for 8.

Vegan Curried Cauliflower Soup

I always have my homemade vegetable broth on hand, as I like to freeze in batches, and is what I’ve used for this curried cauliflower soup with coconut milk.

Grab your ingredients and start prepping the potatoes, yams, cauliflower, carrots, bell pepper and onion. Once prepped, add these vegetables and garbanzo (chickpeas) beans in a large pot over medium heat.

Creamy Curried Cauliflower Soup in bowl

Sprinkle your spices in and add the 4 cups of vegetable broth. Once it has come to a boil, cover and simmer on low until vegetables are tender. About 45 minutes.

Towards the end, add the coconut milk, heat through and serve!

Creamy Cauliflower Soup-2

Try one of these curry-inspired recipes:

  • Roasted Curried Cauliflower with Peas
  • Curried Chickpea Rice Salad
  • Lightly Curried Vegetable Wraps
  • Chickpea Flour Omelet with Curried Greens
  • Curried Coconut Lentil Yam Soup

This plant based cauliflower soup will warm your belly and is perfect for fall with seasonal spices like curry and ginger. Read more about Jumpstarting Your Fall with Healthy Warming Spices.

You can feel good about this curried cauliflower soup calories, as 1 bowl serving has about 275 calories. It is also pack full of fiber with 12.5 grams and even a whopping 9 grams of protein!

I’d love to hear your feedback in the comments below for this Creamy Curried Cauliflower Soup ! If you have a photo, post it on my Facebook page, tag me using the hashtag #plantbasedcooking in your caption, and I won’t miss it!

Originally posted November 12, 2012.

Creamy Cauliflower Soup-2
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3.84 from 18 votes
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Creamy Curried Cauliflower Soup

This is absolutely one of my favorite soups and so easy to make. It’s warm and comforting while providing a great burst of plant-based nutrition with cauliflower, yams, red peppers and garbanzo beans for a little protein.
Prep Time20 minutes mins
Cook Time45 minutes mins
Total Time1 hour hr 5 minutes mins
Servings: 5 people

Equipment

  • Vegetable Peeler
  • Cutting board
  • Knife
  • Measuring Cups and Spoons
  • Stainless Steel Pot Set

Ingredients

  • 1/2 lb potatoes peeled and cut into 1 1/2″ pieces
  • 1/2 lb yams peeled and cut into 1 1/2″ pieces
  • 1 large head of cauliflower cut into about 1 1/2″ pieces
  • 1 1/2 cups sliced carrots (3 medium)
  • 3/4 cup red bell pepper coarsely chopped, (1 medium)
  • 1/2 cup chopped onion
  • 1 (15-oz.) can garbanzo beans rinsed and drained
  • 3 tsp curry powder
  • 2 tsp fresh ginger grated
  • 1/2 tsp salt
  • 1/8 tsp crushed red pepper
  • 4 cups homemade vegetable broth or low sodium brand
  • 1 14 oz can light canned coconut milk
  • OR 1 tsp coconut extract with unsweetened non-dairy milk (Westsoy or Trader Joe’s brand soy milk)
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Instructions

  • Combine potatoes, cauliflower, carrots, sweet pepper, onion, and beans in a large pot over medium heat.
  • Sprinkle curry powder, ginger, crushed red pepper and salt over vegetables and beans. Pour broth over all.
  • Bring to a boil, cover and cook on low-heat for about 45 minutes or until vegetables are tender.
  • Stir in coconut milk and heat through.Note: If using a slow cooker, set on high for 4 hours or low for 8.

Notes

NOTE: Nutrition label includes Trader Joe’s lite canned coconut milk
Salt not included

Nutrition

Nutrition Facts
Creamy Curried Cauliflower Soup
Amount per Serving
Calories
274
% Daily Value*
Fat
 
6.7
g
10
%
Saturated Fat
 
4.6
g
29
%
Cholesterol
 
0
mg
0
%
Sodium
 
218
mg
9
%
Carbohydrates
 
47.3
g
16
%
Fiber
 
12.5
g
52
%
Sugar
 
11
g
12
%
Protein
 
9.2
g
18
%
Vitamin A
 
1150
IU
23
%
Vitamin C
 
157.6
mg
191
%
Calcium
 
110
mg
11
%
Iron
 
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information is a rough estimate. Values will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it’s recommended that you calculate your own with the actual amount and type of ingredient used.
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Creamy Curried Cauliflower Soup in bowl
Creamy Curried Cauliflower Soup in bowl

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