I’m thrilled you’re here, because I imagine we’re a lot alike. We’re both trying to live a long, healthy life that we love. Which means that we need to be serious about eating a diet that promotes health and even reverses disease.
I still have weight to lose. I'm craving those days when I fit into my skinnier clothes, but more than that, I want to be around for my grandkids (none, yet) and that means loosing fat and resisting disease.
JOURNEY TO HEALTH
In 2008, I was 30 pounds heavier and with the help of a registered dietician, I lost 25 pounds, but those pounds started creeping back on and my cholesterol wasn't great either.
I developed a heart arrhythmia and although I consulted with a cardiologist, I took my own path to healing. You can read more about my health journey here. I also had arthritis pain in my fingers, even with nodules starting to form...
By eating a whole foods, plant-based diet, I lost the weight, my cholesterol dropped 40 points my heart is beating regularly and the arthritis pain is gone! No medication for me and I couldn't be happier with the way I feel. That’s great now that I’m a sexagenarian...
I've learned - it's all about the food we eat. Thanks to movies like, Forks Over Knives, Fat, Sick and Nearly Dead, and to "no meat, no dairy" pioneers like Dr. Fuhrman, Dr. McDougall and Dr. Esselstyn, I'm on board for a plant-based life!
Biking in Boulder
LOVE OF NUTRITION
In 2014, I earned a certificate in plant-based nutrition, but my love of nutrition and healthy living started many years ago when I bought book after book on the subject and wanted to learn how to heal myself and stay well. After many bouts with sinus infections and rounds of antibiotics, I leaned on the advice of Dr. Andrew Weil, one of the first health gurus, who had wonderful tips for healing. I found that if I boosted my own body’s ability to heal, it would do it really well.
OUR BODIES ARE AMAZING AND WANT TO REPAIR AND HEAL. GIVE YOURS A
CHANCE AND IT WILL REWARD YOU WITH VITAL HEALTH.
I love researching nutritional science and sharing the latest with you on what contributes to optimum health. Not only do l love cooking, creating recipes and researching nutrition science, I'm also in a gourmet group that has been going for over 25 years.
MY CREATIVE SIDE
I've been a graphic designer, a teacher working with children who have learning disabilities, and for the past 25 years, a watercolor artist. Now that we have more time, my husband, Charles, and I love to drive our 24' RV to the beautiful spots around the country with our dog, Abby, and our motorcycle. We have a goal of riding it through all of the national parks. I think we’ve been through 11 so far.
We are also involved in a wonderful non-profit that concentrates on saving the world's biodiversity, the E.O. Wilson Biodiversity Foundation. We've had the honor of meeting Mr. Wilson since Charles is on the board, and we even participated in the NOVA film, Lord of the Ants. Many of Charles' photos can be seen on their website's Biodiversity Photo Gallery page.
We moved from Encinitas, California to Boulder, Colorado in 2014 and have two grown sons.
MORE ABOUT PLANTBASEDCOOKING.COM
10 THINGS ABOUT ME
If you'd like to know more about me, check out these 10 things...
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Thank you. The lentil shepherds dish looks really good, id like to try that
Hope you enjoy it 🙂
The change in the recipes from imperial to metric doesn’t work for me. Is that a general problem or is it only with my computer?
I always see the recipes in imperial.
Hi Luca, I’m sorry you’re having trouble with switching the measurement system. The imperial measurement is set as the default and switching it does work for me, but it not really perfect. I see that it doesn’t switch some ingredients like the tsp and Tbl. I’ll have to check if an update would fix that.
I just found your site today and tried the roasted vegetable enchiladas. They were fantastic!! I am 10 days into plant based eating and I notice a difference in how how feel/ I hope I have the same improvement in my hands that you experienced. Thank you for the site.
I’m so glad you enjoyed the enchiladas 💗 and, that you’re already noticing a difference from eating a plant-based diet. It means a lot when someone gives me feedback. Fingers crossed that you have improvement in your hands, too!