A whole food plant-based breakfast is a great way to start off the day. And, a great time to get in a few of your fruit servings with a smoothie or oatmeal topped with berries. It's easy to forget about fruit the rest of the day so when you need to get in 5-7 servings a day, start it off right. Most plant-based breakfasts are easy to make like overnight oats which will be ready to eat when you're in the morning rush.
Helpful Articles
Are You Getting the Most from Your Veggies?
As you probably know, vegetables provide vitamins, minerals, and protective plant compounds, but did you know that you can get more nutrition from vegetables if you pair them with two simple additions? This is especially true for fat-soluble vitamins and carotenoids such as beta-carotene, lycopene, ...
Reader Question: What About Living with Non-Plant-Based Eaters?
This post is part of my ongoing Reader Questions Series. Reader Question: In response to my article, 7 Tips for Sticking with a Plant-Based Diet, and the suggestion to give away or toss out anything that doesn't support a plant-based diet, a reader asked: What about when you live with 2 ...
How a Plant-Based Diet Supports Healing (What I Discovered)
Recently, we thought we were saying goodbye to our sweet 15½-year-old shepherd mix, Abby. She's been part of our family for so long that it’s hard to remember life before her. In the middle of it all, I found myself thinking about the idea of a plant-based diet for healing... And then, something ...
Lectins in Beans: Good or Bad?
Have you felt alarmed by the idea that lectins in beans are "bad for you? If you have ever felt overwhelmed by all the conflicting nutrition advice out there, you are not alone. One week, a food is labeled a “superfood,” and the next week, it is suddenly something to avoid. Lately, lectins ...
Save Recipes Easily with Grow
Have you noticed the little heart icon 🧡 or “Save” button in the lower right-hand corner of the pages on my site? That’s part of Grow by Mediavine — a free tool that makes it easier for you to save your favorite recipes, find related articles, and stay connected with the plant-based lifestyle you ...
How to Stick with a Whole-Food, Plant-Based Diet When Life Gets Hectic
We all know the feeling. One moment, you're easily navigating your whole-food, plant-based (WFPB) diet. Then, the next moment, life throws you a curveball. Work deadlines, family emergencies, and the holidays leave you overwhelmed, or you find yourself out and about more than at home. It's easy ...
How to Create Plant-Based Affirmations That Work
You’ve probably heard of affirmations. But have you ever considered applying these simple yet surprisingly powerful tools to support your plant-based dietary habits? Affirmations don’t cost anything. You don’t need any special certifications, training, or equipment, and you can do them anywhere ...
How to Store and Refresh Herbs
Dried herbs are a kitchen essential, adding depth and aroma to dishes without the need for fresh ingredients. However, they lose their potency over time. Here’s how to store them properly and refresh them when needed. How to Store Dried Herbs for Maximum Freshness ✔️ Keep Them Cool & Dark – ...
A Quick Guide to Making Veggie Bowls
The Veggie Bowl, also affectionately known as the Buddha Bowl, is a perfect way to combine vibrant, nutrient-rich foods in one hearty meal! If you've ever wondered what wellness in a bowl looks like, this quick guide to making a veggie bowl will make it clear. The Simplicity of Veggie ...
