A whole food plant-based breakfast is a great way to start off the day. And, a great time to get in a few of your fruit servings with a smoothie or oatmeal topped with berries. It's easy to forget about fruit the rest of the day so when you need to get in 5-7 servings a day, start it off right. Most plant-based breakfasts are easy to make like overnight oats which will be ready to eat when you're in the morning rush.
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Nutritarian Pyramid
(Post updated July 2023) In today's fast-paced world, it's easy to prioritize convenience over the quality of the food we eat. But let me share with you about the amazing whole food, plant-based way of eating I've embraced called a nutritarian diet. It's all about nourishing our bodies with ...
Top 30 Superfoods
(Post updated 7-9-23) When it comes to maximizing the nutrient density of our diet, the Aggregate Nutrient Density Index (ANDI) score is a valuable tool. Developed by Dr. Joel Fuhrman, the ANDI score measures the nutrient content of foods per calorie, making it easier to identify the most ...
20 Delicious Vegan One-Pot Meals
Last updated 6-28-23 If you're a fan of delicious, wholesome plant-based food but are short on time or patience, these recipes are here to save the day. Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, these one-pot wonders from myself and ...
Tofu: A Versatile Plant Protein
The popularity of plant-based diets has soared, especially for people eating a plant-based, vegan diet, and tofu has emerged as a versatile, nutrient-rich staple for those seeking a wholesome alternative to animal products. Although not everyone loves tofu, often because of its texture, the ...
Guide to Preparing and Cooking Tofu
Updated, May 2023 Tofu, derived from soybeans, has long been a staple in Asian cuisines, but its popularity has now spread across the globe. It’s especially important for those eating a plant-based vegan diet because of its high protein content and nutritional value. Known for its mild ...
Plant-Based Vegan Casserole Recipes
20 Quick and Easy Plant-Based Casserole Ideas One great way to make eating a whole food, plant-based diet easier is to prepare plant-based casserole recipes on a weekly basis. If a casserole makes enough to feed you with leftovers, you won't have to cook for a few days. Try adding a salad or a quick ...
12 Common Mistakes Plant-Based Beginners Make and How to Fix Them
Starting a whole-food, plant-based diet can seem a bit overwhelming. After all, you've probably been eating the way you currently do for most of your life. With new foods on the horizon and figuring out what to eat, how to cook without oil, or how to eat out at a restaurant, you have your work cut ...
Reader Question: Will All These Carbs Make Me Gain Weight?
This post is part of my ongoing Reader Questions Series. Reader Question: I just found you on Pinterest and love the recipes. My husband and I are interested in transitioning to a plant-based diet but my main concern is the number of grains and starchy vegetables. I tend to do better with a ...
Review: The Nutr Machine and How to Make Plant Milk
I’m not one to gush, but can I just say…. wow. If you’ve ever wished you could have a quick and easy small batch of fresh homemade plant milk, The Nutr is your answer. Imagine non-dairy milk with no added gums or emulsifiers, preservatives, no added oils, or sugar, and that’s ready in ...