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Whole Food Plant-Based Breakfast

A whole food plant-based breakfast is a great way to start off the day. And, a great time to get in a few of your fruit servings with a smoothie or oatmeal topped with berries. It's easy to forget about fruit the rest of the day so when you need to get in 5-7 servings a day, start it off right. Most plant-based breakfasts are easy to make like overnight oats which will be ready to eat when you're in the morning rush.

Plant-Based Breakfast

Berry crisp vanilla "nice" cream
Oil-Free Berry Crisp
Chocolate Chia Smoothie
Hearty-Healthy Chocolate Chia Smoothie
Maple Breakfast Sausage
Vegan Maple Breakfast Sausages
Vegan Spinach Feta Wraps
Greek Breakfast Spinach Feta Wraps
Tahini Breakfast Cookies
Tahini Breakfast Cookies
plant-based chocolate muffin
Tasty Oil-Free, Sugar-Free, Gluten-Free Chocolate Muffins
Almond Cherry Muffins
Oil-Free Cherry Almond Muffins
Banana Oat Pancakes
Vegan Banana Oat Pancakes
Blueberry Scones
Oil-Free Blueberry Scones (Gluten-Free)
Oatmeal and Coffee
Super Seed Chocolate Oatmeal
Rice Pudding, Raspberrries, blueberries
Chai Spice Rice Pudding
Chcocolate Chia Pudding-2
Chocolate Chia Pudding with Blueberries
Soy-Yogurt-breakfast
Homemade Soy Yogurt
Pumpkin Pie Spice Cake-2
Pumpkin Pie Cake
Granola
Low Fat Cinnamon Nut Granola
Banana Chip Almond Muffins
Banana Chip Almond Butter Muffins
Yogurt-Parfait
Vegan Yogurt Parfait with Berries & Granola
Breakfast Chia Pudding
Breakfast Chia Pudding
Country Hash with Gravy
Country Hash Browns with Sausage Gravy
Ricks-Smoothie
Rick’s Superfood Smoothie
Chia Spice Apple Muffins
Chai Spice Apple Muffins
Oil-Free Roasted Potatoes
Oil-Free Roasted Potatoes
Breakfast Burrito with Scramble Tofu and Beans
Breakfast Burrito with Tofu Scramble
V-8 Smoothie
V-8 Smoothie
Overnight Oats
Overnight Chia Oats
Huevos-Rancheros-Casserole
Vegan Huevos Rancheros Casserole
CRUSTLESS BROCCOLI SUN-DRIED TOMATO QUICHE
Crustless Broccoli Sun-Dried Tomato Quiche
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie
Mint Chocolate Smoothie
Mint Chocolate Smoothie
Huevos Rancheros
Huevos Rancheros with Tomatillo Salsa
Banana Bread Maple Glaze
Banana Bread with Maple Glaze
Cherry chocolate smoothie with straw
Cherry Chocolate Smoothie
Heart Healthy Smooothie
Heart Healthy Smoothie
Turmeric-Smoothie
Healing Turmeric Smoothie
Mashed-Potato-Pancakes
Mashed Potato Pancakes
Muesli
Muesli
Spinach Tofu Benedict
Spinach Tofu Benedict
Buckwheat Pancakes
Buckwheat Pancakes
Blueberry Lemon Bars
Blueberry Lemon Coconut Bars
Cornmeal Waffles
Cornmeal Waffles
oatmeal with berries and nuts
Oatmeal with Berries and Nuts
Carrot Pudding
Carrot Chia Pudding with Indian Spices
Sweet Potato Hash Browns
Sweet Potato Hash Browns
Chickpea Omelet
Chickpea Flour Omelet with Curried Greens
Pumpkin Pancakes
Pumpkin Pancakes
Pumpkin Pudding
Pumpkin Spice Chia Pudding
Almond Milk
Homemade Almond Milk
Hibiscus Tea
Hibiscus Tea
Power Porridge
Lentil Oats Power Porridge
Tofu-Scramble
Tofu Scramble
Mushroom Tacos
Mushroom Veggie Tacos
Baked Corn Casserole
Baked Corn Casserole with Spinach & Chilies
Zucchini Banana Pancakes
Zucchini Banana Pancakes
Baked pears witih cardamomo
Baked Pears with Cardamom
Veggies for Juicing
Vegetable Juice
Carrot Pancakes
Carrot Pancakes
Green Berry Smoothie
Green Berry Smoothie
Zucchini Cakes
Easy Zucchini Cakes
oats and quinoa hot cereal
Oat and Quinoa Hot Cereal

Helpful Articles

Plant-Based Vegan Casserole Recipes

20 Vegan Plant-Based Casserole Recipes

20 Quick and Easy Plant-Based Casserole Ideas One great way to make eating a whole food, plant-based diet easier is to prepare plant-based casserole recipes on a weekly basis. If a casserole makes enough to feed you with leftovers, you won't have to cook for a few days. Try adding a salad or a quick ...

Read More

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Chickpea Bowl

Starting a whole-food, plant-based diet can seem a bit overwhelming. After all, you've probably been eating the way you currently do for most of your life. With new foods on the horizon and figuring out what to eat, how to cook without oil, or how to eat out at a restaurant, you have your work cut ...

Read More

Reader Question: Will All These Carbs Make Me Gain Weight?

Healthy Carbs

This post is part of my ongoing Reader Questions Series. Reader Question: I just found you on Pinterest and love the recipes. My husband and I are interested in transitioning to a plant-based diet but my main concern is the number of grains and starchy vegetables. I tend to do better with a ...

Read More

Review: The Nutr Machine and How to Make Plant Milk

The Nutr Machine

I’m not one to gush but can I just say…. wow. If you’ve ever wished you could have a quick and easy small batch of fresh homemade plant milk, The Nutr is your answer. Imagine non-dairy milk with no added gums or emulsifiers, preservatives, no added oils, or sugar and that’s ready in ...

Read More

9 Plant-Based Store-Bought Foods with Hidden Oils

5 different types of oil

If you joined the revolution to eat a plant-based diet you may have found differing opinions on whether it's OK to eat processed oils. It's pretty obvious that plant-based foods are made of plants that include fruits, vegetables, legumes, whole grains, nuts, and seeds. But the true original ...

Read More

COFFEE KLATCH November & December: Sharing My Personal Side

Smith Family Christmas 2021

The months seem to fly by, especially at the end of the year. Thanksgiving zoomed by, and we've passed Christmas and New Year's! During the holidays, there's more pressure to stay on top of eating a whole-food, plant-based diet (emphasis on the "whole food") and, for many of us, to create a ...

Read More

How to Have Fun Eating a Plant-Based Diet

Having Fun Cooking

It may seem counterintuitive that starting a new way of eating could be fun. After all, aren't we about to give up foods we love to eat and have to restrict ourselves? The answer is in your perspective. If you're switching from a standard American diet (SAD) to eating a whole-food, plant-based diet, ...

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Which is Healthier, Raw or Cooked Foods?

Broccoli Waldorf Salad

If you're eating a whole food plant-based diet, you might be wondering whether it's healthier to eat more raw foods or to follow a diet consisting of mostly cooked foods. There are pros and cons to both, and it depends on the type of vegetable and the nutrients each contains.  According to Dr. ...

Read More

Plant-Based Christmas Recipe Roundup

Plant-Based Christmas Recipe Roundup

It's that time of year when the days are shorter, at least in the Western hemisphere, and the holidays are upon us. But the last couple of years haven't been quite normal, have they? Are you celebrating with family and friends this holiday or taking it easy and out of COVID harms way? This ...

Read More

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Recent Articles

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

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