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Whole Food Plant-Based Breakfast

A whole food plant-based breakfast is a great way to start off the day. And, a great time to get in a few of your fruit servings with a smoothie or oatmeal topped with berries. It's easy to forget about fruit the rest of the day so when you need to get in 5-7 servings a day, start it off right. Most plant-based breakfasts are easy to make like overnight oats which will be ready to eat when you're in the morning rush.

Plant-Based Breakfast

Apple Pie Red Lentil Oats in a bowl with napkin and placemat
Apple Pie Red Lentil Oatmeal Instant Pot
Berry crisp vanilla "nice" cream
Oil-Free Berry Crisp
Chocolate Chia Smoothie
Hearty-Healthy Chocolate Chia Smoothie
Maple Breakfast Sausage
Vegan Maple Breakfast Sausages
Vegan Spinach Feta Wraps
Greek Breakfast Spinach Feta Wraps
Tahini Breakfast Cookies
Tahini Breakfast Cookies
plant-based chocolate muffin
Tasty Oil-Free, Sugar-Free, Gluten-Free Chocolate Muffins
Tempeh BLT
Smokey Tempeh Bacon
Almond Cherry Muffins
Oil-Free Cherry Almond Muffins
Banana Oat Pancakes
Vegan Banana Oat Pancakes
Blueberry Scones
Oil-Free Blueberry Scones (Gluten-Free)
Oatmeal and Coffee
Super Seed Chocolate Oatmeal
Rice Pudding, Raspberrries, blueberries
Chai Spice Rice Pudding
Chcocolate Chia Pudding-2
Chocolate Chia Pudding with Blueberries
Soy-Yogurt-breakfast
Homemade Soy Yogurt
Pumpkin Pie Spice Cake-2
Pumpkin Pie Cake
Granola
Low Fat Cinnamon Nut Granola
Banana Chip Almond Muffins
Banana Chip Almond Butter Muffins
Yogurt-Parfait
Vegan Yogurt Parfait with Berries & Granola
Breakfast Chia Pudding
Breakfast Chia Pudding
Country Hash with Gravy
Country Hash Browns with Sausage Gravy
Ricks-Smoothie
Rick’s Superfood Smoothie
Chia Spice Apple Muffins
Chai Spice Apple Muffins
Oil-Free Roasted Potatoes
Oil-Free Roasted Potatoes
Breakfast Burrito with Scramble Tofu and Beans
Breakfast Burrito with Tofu Scramble
V-8 Smoothie
V-8 Smoothie
Overnight Oats
Overnight Chia Oats
Huevos-Rancheros-Casserole
Vegan Huevos Rancheros Casserole
CRUSTLESS BROCCOLI SUN-DRIED TOMATO QUICHE
Crustless Broccoli Sun-Dried Tomato Quiche
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie
Mint Chocolate Smoothie
Mint Chocolate Smoothie
Huevos Rancheros
Huevos Rancheros with Tomatillo Salsa
Banana Bread Maple Glaze
Banana Bread with Maple Glaze
Cherry chocolate smoothie with straw
Cherry Chocolate Smoothie
Heart Healthy Smooothie
Heart Healthy Smoothie
Turmeric-Smoothie
Healing Turmeric Smoothie
Mashed-Potato-Pancakes
Mashed Potato Pancakes
Muesli
Muesli
Spinach Tofu Benedict
Spinach Tofu Benedict
Buckwheat Pancakes
Buckwheat Pancakes
Blueberry Lemon Bars
Blueberry Lemon Coconut Bars
Cornmeal Waffles
Cornmeal Waffles
oatmeal with berries and nuts
Oatmeal with Berries and Nuts
Carrot Pudding
Carrot Chia Pudding with Indian Spices
Sweet Potato Hash Browns
Sweet Potato Hash Browns
Chickpea Omelet
Chickpea Flour Omelet with Curried Greens
Pumpkin Pancakes
Pumpkin Pancakes
Pumpkin Pudding
Pumpkin Spice Chia Pudding
Almond Milk
Homemade Almond Milk
Hibiscus Tea
Hibiscus Tea
Power Porridge
Lentil Oats Power Porridge
Tofu-Scramble
Tofu Scramble
Mushroom Tacos
Mushroom Veggie Tacos
Baked Corn Casserole
Baked Corn Casserole with Spinach & Chilies
Zucchini Banana Pancakes
Zucchini Banana Pancakes
Baked pears witih cardamomo
Baked Pears with Cardamom
Veggies for Juicing
Vegetable Juice
Carrot Pancakes
Carrot Pancakes
Green Berry Smoothie
Green Berry Smoothie
Zucchini Cakes
Easy Zucchini Cakes

Helpful Articles

How to Create Plant-Based Affirmations That Work

Positive Thought

Article updated 3-02-25 You’ve probably heard of affirmations. But have you ever considered applying these simple yet surprisingly powerful tools to support your plant-based dietary habits? Affirmations don’t cost anything. You don’t need any special certifications, training, or equipment, and ...

Read More

How to Store and Refresh Herbs

Dried Herbs

Dried herbs are a kitchen essential, adding depth and aroma to dishes without the need for fresh ingredients. However, they lose their potency over time. Here’s how to store them properly and refresh them when needed. How to Store Dried Herbs for Maximum Freshness ✔️ Keep Them Cool & Dark – ...

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A Quick Guide to Making Veggie Bowls

The Veggie Bowl, also affectionately known as the Buddha Bowl, is a perfect way to combine vibrant, nutrient-rich foods in one hearty meal! If you've ever wondered what wellness in a bowl looks like, this quick guide to making a veggie bowl will make it clear. The Simplicity of Veggie ...

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Plant-Based Casserole Roundup

20 Vegan Plant-Based Casserole Recipes

Whole Food, Plant-Based Casserole Recipes These recipes aren't just any ol' plant-based, vegan casserole dishes. If you're on board for a whole-food, plant-based diet, you know that vegan and plant-based are quite different. A vegan diet may include refined grains, sugars, more oil, and higher ...

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The Power of Green Foods in Your Diet

Photo of Broccoli, Cabbage, Brussels Sprouts

Discover the incredible health benefits of green foods! From leafy greens to nutrient-packed veggies, learn how adding more green to your plate can boost your energy, support digestion, and improve overall well-being.Green foods hold a special place in a plant-based diet. Not only do they add a ...

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The Pros and Cons of Fake Vegan Meat

Plant-Based Meat words surrounded by fake meats

The rise of plant-based diets has led to an explosion of vegan alternatives flooding the market. One category that has gained a lot of attention is fake vegan meat. These faux meats mimic the taste, texture, and sometimes even the look of traditional animal-based meats. Their popularity is ...

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How to Make Veggie Noodles

Spiralized Zucchini, Sweet Potatoes, and Beets

Replacing traditional carbohydrate sources like pasta with vegetable alternatives such as veggie noodles is a popular option, especially among those looking to enhance their diet with more nutritious options. This is not just about reducing carbs but also about incorporating a wider variety of ...

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How to Make a Recipe Plant-Based

Hands cooking stir fry with wooden spoon.

Are you missing some of your favorite recipes since going plant-based? I understand how much you cherish traditional recipes, whether they've been in your family for years or were favorites before you embraced a plant-based lifestyle.  That's why, in this guide, I'll walk you through the ...

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Roasting Vegetables without Oil

Roasted Potatoes

Roasting is delicious and one of the easiest ways to enjoy vegetables. It can transform humble nuggets of nutrition into tantalizing dishes bursting with flavor. The simple process of roasting elevates the natural sweetness and flavors of produce, resulting in creations like "Golden-Crisp Brussels ...

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Recent Articles

Positive Thought

How to Create Plant-Based Affirmations That Work

Dried Herbs

How to Store and Refresh Herbs

A Quick Guide to Making Veggie Bowls

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