Can’t get enough pancakes? There are so many versions but these buckwheat pancakes are gluten-free because buckwheat is not actually a grain. With added oats you’ve got one dynamite heart-healthy pancake.
The one thing you don’t want your pancakes to be is dry and the addition of banana and applesauce helps do the trick in this delicious buckwheat pancake recipe.
Don’t be put off about making these from scratch. It actually goes pretty quickly. Top with banana, any kind of berry, a little maple syrup or applesauce, and a few walnuts or mixed nuts.
I'd love to hear your feedback in the comments below for this Buckwheat Pancakes recipe! If you have a photo, post it on my Facebook page, tag me using the hashtag #plantbasedcooking
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| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings | people |
Ingredients
- 1 cup buckwheat flour
- 1/2 cup cornmeal
- 1/2 cup oatmeal old fashioned or instant will work
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 teaspoon salt or to taste
- 1 tsp cinnamon
- 1 cup to 1 1/2 cup non-dairy milk
- 1 large banana frozen or fresh
- 1/2 cup applesauce
- 1 tsp vanilla
- 1 Tbl maple syrup optional
- 1/2 cup chopped walnuts or mixed nuts
- 1 cup blueberries frozen or fresh
Ingredients
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Instructions
- Mix all of the dry ingredients, buckwheat through cinnamon.
- If using a fresh, ripe banana, mash it with a fork in a bowl first. Then, mix it in the rest of the wet ingredients, non-dairy milk through maple syrup. (defrost frozen banana in the microwave first.)
- Pour the wet ingredients into the dry and mix until just combined. Let sit for a minute. Add a little more non-dairy milk if it’s too thick.
- Heat a non-stick pan (add a little oil spray to a metal pan if using) and drop about 2 large spoonfuls of batter onto the pan. Flip when edges seem dry.
- Don’t overcook. This can lead to dryness.
- Remove to a plate and serve with blueberries, sliced banana, maple syrup (or more applesauce) and nuts.
Recipe Notes
Nutrition Facts
Buckwheat Pancakes
Amount Per Serving
Calories 339 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 10%
Saturated Fat 1.7g 9%
Cholesterol 0mg 0%
Sodium 729.6mg 30%
Total Carbohydrates 64.1g 21%
Dietary Fiber 7g 28%
Sugars 16.2g
Protein 9.5g 19%
* Percent Daily Values are based on a 2000 calorie diet.
Really yummy! Thank you
Does this recipe call for oat flour, old fashioned rolled oats, or instant oats?
Actually all of those would work, but I like using old fashioned rolled oats for a little extra fiber.
What do 3 servings consist of? 1 pancake? 3? As a diabetic on insulin, I need to know what makes 64 carbs per serving. Also, my husband and I love your blog, but we both find the low-contrast text almost impossible to read. Even after increasing the size on my screen, it was difficult to see what I was typing. Thank you for your delightful recipes and photos!
I understand your need to know the carbs! Serving size is always tricky. Basically it’s 1/3 of the total recipe so if you make 9 pancakes, one serving would be three. Not sure that helps. I will update the nutrition label soon to something like serving size, 3, 5″ pancakes, that should help. And, thanks for the feedback on the font. I’ve been considering using another one already. Unfortunately, the comment area font is something separate. Not sure if I can change that, but I’m going to check. All the best.