If you’ve had a busy day at the office or shuffling children, sometimes tackling dinner is the last thing on your mind, but I know you want wholesome ...
Cooking Tips
3 High-Protein Plant Foods You Need to Know About
These days it can seem like everyone is jumping on the high-protein bandwagon. In fact, some folks may even hesitate when it comes to adopting a ...
Roasting Nuts and Seeds at Home
If you haven’t thought about it before, you might consider roasting your own nuts and seeds at home because store-bought nuts and seeds are typically ...
Plant-Based Substitutions
When embarking on new eating lifestyle, many people are concerned with finding plant-based recipe substitutions for their old favorites. Whether it’s ...
Seitan – Protein Packed Meat Alternative
Used as far back as the sixth century, seitan is a low-carb, low-fat, protein-packed, meat-alternative derived from wheat. Perhaps you’ve seen bags of ...
Cooking with Tempeh
A traditional Indonesian food, tempeh is mainly used as a meat-substitute. It’s a dense and chewy with a savory, earthy, nutty sort of flavor. It’s a ...
Cooking without Oil
OIL-FREE COOKING AND BAKING To promote optimum health, many in the plant-based community recommend eating very little or no processed oil. I ...
Oil-Free Salad Dressing Formula
Expand Your Salad Dressing Options Not many of us eat lettuce salads without dressing. It can be the highlight of the salad or even what gets ...
3 Ways to Cook with Tofu
Tofu is a very versatile food with a plethora of cooking options. As the saying goes, either you love tofu or you haven’t had it prepared well. It’s ...
Meatless Makeover
Your health tip for today is followed by ways to implement the very important step towards BECOMING the WORLD’S NEXT TOP PLANT-BASED EATER. It's time ...
Oil-Free Hummus Formula
Why eat hummus? Well, it IS a great snack and much cheaper to make yourself than buy it at the store, and it's also one of the easiest ways to eat ...
