Have you felt alarmed by the idea that lectins in beans are "bad for you? If you have ever felt overwhelmed by all the conflicting nutrition advice out there, you are not alone. One week, a food is labeled a ...
Cooking Tips
How to Stick with a Whole-Food, Plant-Based Diet When Life Gets Hectic
We all know the feeling. One moment, you're easily navigating your whole-food, plant-based (WFPB) diet. Then, the next moment, life throws you a curveball. Work deadlines, family emergencies, and the holidays leave ...
How to Store and Refresh Herbs
Dried herbs are a kitchen essential, adding depth and aroma to dishes without the need for fresh ingredients. However, they lose their potency over time. Here’s how to store them properly and refresh them when ...
A Quick Guide to Making Veggie Bowls
The Veggie Bowl, also affectionately known as the Buddha Bowl, is a perfect way to combine vibrant, nutrient-rich foods in one hearty meal! If you've ever wondered what wellness in a bowl looks like, this quick ...
The Pros and Cons of Fake Vegan Meat
The rise of plant-based diets has led to an explosion of vegan alternatives flooding the market. One category that has gained a lot of attention is fake vegan meat. These faux meats mimic the taste, texture, and ...
How to Make Veggie Noodles
Replacing traditional carbohydrate sources like pasta with vegetable alternatives such as veggie noodles is a popular option, especially among those looking to enhance their diet with more nutritious options. This ...
How to Make a Recipe Plant-Based
Are you missing some of your favorite recipes since going plant-based? I understand how much you cherish traditional recipes, whether they've been in your family for years or were favorites before you embraced a ...
Roasting Vegetables without Oil
Roasting is delicious and one of the easiest ways to enjoy vegetables. It can transform humble nuggets of nutrition into tantalizing dishes bursting with flavor. The simple process of roasting elevates the natural ...
Are Oils OK to Eat on a Whole Food, Plant-Based Diet?
(Updated 08-14-26) The switch to a whole-food, plant-based diet has gained acclaim for its benefits to human health. However, one topic continues to spark considerable debate: whether processed oils, including ...
15 Easy Ways to Add More Vegetables to Your Diet
As a follower of a whole food, plant-based diet, you're already aware of the fantastic health benefits that come from avoiding processed foods and animal products. But let’s face it; even the most dedicated among us ...
Oil and Sugar-Free Condiments for Your Plant-Based Journey
When it comes to enhancing the flavors of your favorite dishes, condiments play an important role. However, many popular condiment brands on the market today contain unnecessary oils, added sugars, and salt, which ...
How to Cook with Tempeh: A Complete Guide for a Whole Food, Plant-Based Diet
If you're on a journey toward a healthier lifestyle through a whole-food, plant-based diet, you've probably heard of tempeh. This protein-packed, fermented food is a staple for many vegans and vegetarians. But what ...
How to Roast Nuts and Seeds at Home Three Ways
(Updated 8-14-23) Nuts and seeds are an important part of a whole-food, plant-based diet. They are an unprocessed source of fat, and fat is necessary for a healthy diet. Without it, we could be vulnerable to dry ...
Tofu: A Versatile Plant Protein
The popularity of plant-based diets has soared, especially for people eating a plant-based, vegan diet, and tofu has emerged as a versatile, nutrient-rich staple for those seeking a wholesome alternative to animal ...
Guide to Preparing and Cooking Tofu
Updated, May 2023 Tofu, derived from soybeans, has long been a staple in Asian cuisine, but its popularity has now spread globally. Due to its high protein content and nutritional value, it’s especially important ...