A Dutch oven is a kitchen essential. As the workhorse of pots and pans, it can go in the oven or on the stove, making cooking up a variety of dishes an absolute breeze. Cooking with a Dutch Oven Owning a Dutch oven could change…
Cooking Tips
Tips for Marinating Tofu
Tofu is a delicious whole-food, plant-based alternative source of protein, and you can use it in loads of different recipes. From vegetarian non-meat loaves to breakfast scrambles or stir-fries, tofu can be a welcome and flavorful addition to any dish. Here are my tips…
The Everything Plant-Based Meal Prep Cookbook
I’m so excited to announce my new cookbook, The Everything Plant-Based Meal Prep Cookbook. The cookbook has 200 whole-food, plant-based (and vegan) recipes to keep you healthy. In addition, Chapter 1 shows you everything you need to eat a whole-food, plant-based diet, AND useful…
Plant-Based Whole Foods from Trader Joe’s
If you’re lucky enough to have a Trader Joe’s near you, you know that it offers great savings and delicious options. However, not everything fits into our whole food plant-based lifestyle. I’ve created a list for you so when you DO shop at Trader…
The Trusted Plantricious Certified Seal
If you’re confused about what to eat on a whole food plant-based diet because there seem to be so many different takes on it, look for the Plantricious label to help clear things up. Find Recipes on Plantbasedcooking.com You can easily find Plantricious recipes…
Should You Eat Packaged Foods on a Whole Food Plant-Based Diet?
Let’s face it – even though we know that a completely unprocessed whole food plant-based diet is the healthiest way to eat, for many of us it’s unrealistic to avoid ALL processed and packaged foods. We want to be successful with our plant-based lifestyle,…
Cooking Without Oil
OIL-FREE COOKING AND BAKING To promote optimum health, many in the plant-based community recommend eating very little or no processed oil. I agree with this so cooking without oil is a great skill to have. Even olive oil is partially saturated and contains 119…
How to Make Oil-Free Salad Dressings
ROCK YOUR SALADS THE HEALTHY NATURAL WAY! If you’re anything like me, dressings are often the best part of the salad – or at least it’s what I most look forward to! The right dressing can be the highlight of the salad or even…
So Many Great Ways to Cook with Tofu
Tofu is a very versatile, high-protein soy food with lots of different cooking options. As the saying goes, either you love tofu or you just haven’t had it prepared well! Tofu tends to absorb the flavors that it’s cooked with, so you can really…
Meatless Makeovers and Dairy-Free Delights
It’s time for a meatless makeover! Why? Because eating less meat (and dairy) can protect your health including your arteries, help you lose weight and even reduce your risk for death. If you’re new to eating a whole food plant-based diet you may be…
12 Must-Have Kitchen Tools for Plant-Based Cooking
You may have discovered that eating a whole food plant-based diet can involve quite a bit of cooking at home. But that doesn’t mean you have to be a slave to your kitchen! Adding plant-based kitchen tools will allow you to enjoy the ease…
7 Tips and Timesavers for Plant-Based Cooking in a Flash
Most of us are strapped for time, but getting a healthy and delicious plant-based meal on the table is essential. Check out these seven plant-based cooking tips for getting in and out of the kitchen in a flash without sacrificing nutrition or flavor. Plant-Based…
How to Make Delicious Homemade Nut, Seed and Grain-Based Milk
Are you ready for some DIY plant-based kitchen fun? This article will show you how easy it is to make fresh, wholesome and healthy plant-based milk from nuts, seeds or grains right in your own kitchen with a blender. One sip and you’ll be…
10 Tips for Easy Plant-Based Kitchen Cleanup
You’ve probably found that cooking from home is a given if you want to eat healthy whole food. This, my friend can be a challenge, especially if you’re new to eating a plant-based diet. Not only that, but kitchen cleanup is also part of…
How to Make Plant-Based Vegan Cream Sauce
If you love rich foods as much as I do, you probably know how a cream sauce can really make a dish. Unfortunately, plant-based eaters are often unsure of how to make a vegan cream sauce without dairy milk, cheese, and butter. The good…
