The rise of plant-based diets has led to an explosion of vegan alternatives flooding the market. One category that has gained a lot of attention is fake vegan meat. These faux meats mimic the taste, texture, and sometimes even the look of traditional animal-based…
Cooking Tips
How to Make Veggie Noodles
Replacing traditional carbohydrate sources like pasta with vegetable alternatives such as veggie noodles is a popular option, especially among those looking to enhance their diet with more nutritious options. This is not just about reducing carbs but also about incorporating a wider variety of…
How to Make a Recipe Plant-Based
Are you missing some of your favorite recipes since going plant-based? I understand how much you cherish traditional recipes, whether they’ve been in your family for years or were favorites before you embraced a plant-based lifestyle. That’s why, in this guide, I’ll walk you…
Roasting Vegetables without Oil
Roasting is a delicious and one of the easiest ways to enjoy vegetables. It can transform humble nuggets of nutrition into tantalizing dishes bursting with flavor. It’s incredible how the simple process of roasting can elevate the natural sweetness and flavors of produce, resulting…
Are Oils OK to Eat on a Whole Food, Plant-Based Diet?
The switch to a whole-food, plant-based diet has gained acclaim for its benefits to human health. But as we navigate through this lifestyle, one area still causes considerable debate: the use of processed oils, including olive oil, in the diet. Is All Processed Food…
15 Easy Ways to Add More Vegetables to Your Diet
As a follower of a whole food, plant-based diet, you’re already aware of the fantastic health benefits that come from avoiding processed foods and animal products. But let’s face it; even the most dedicated among us can struggle with fitting in the recommended daily…
Oil and Sugar-Free Condiments for Your Plant-Based Journey
When it comes to enhancing the flavors of your favorite dishes, condiments play an important role. However, many popular condiment brands on the market today contain unnecessary oils, added sugars, and salt, which can compromise your health goals. While it’s always a plus to…
How to Cook with Tempeh: A Complete Guide for a Whole Food, Plant-Based Diet
If you’re on a journey toward a healthier lifestyle through a whole-food, plant-based diet, you’ve probably heard of tempeh. This protein-packed, fermented food is a staple for many vegans and vegetarians. But what is tempeh, and how do you cook with it? In this…
How to Roast Nuts and Seeds at Home Three Ways
(Updated 8-14-23) Nuts and seeds are an important part of a whole-food, plant-based diet. They are an unprocessed source of fat, and fat is necessary for a healthy diet. Without it, we could be vulnerable to dry rashes, vitamin deficiencies, hair loss, or even…
Tofu: A Versatile Plant Protein
The popularity of plant-based diets has soared, especially for people eating a plant-based, vegan diet, and tofu has emerged as a versatile, nutrient-rich staple for those seeking a wholesome alternative to animal products. Although not everyone loves tofu, often because of its texture, the…
Guide to Preparing and Cooking Tofu
Updated, May 2023 Tofu, derived from soybeans, has long been a staple in Asian cuisines, but its popularity has now spread across the globe. Because of its high protein content and nutritional value, it’s especially important for those eating a plant-based vegan diet. Known…
Is Microwaving Bad?
People are not always happy to see that I suggest microwaving in some recipes. There are other cooking options and, of course, people can choose to cook another way. However, I thought it important to cover this topic and clear the air so you…
Dutch Oven Plant-Based Recipes
A Dutch oven is a kitchen essential. As the workhorse of pots and pans, it can go in the oven or on the stove, making cooking up a variety of dishes an absolute breeze. Cooking with a Dutch Oven Owning a Dutch oven could change…
Tips for Marinating Tofu
Tofu is a delicious whole-food, plant-based alternative source of protein, and it can be used in many different recipes. From vegetarian non-meat loaves to breakfast scrambles or stir-fries, tofu can be a welcome and flavorful addition to any dish. Here are my tips for…
The Everything Plant-Based Meal Prep Cookbook
I’m so excited to share my cookbook, The Everything Plant-Based Meal Prep Cookbook. The cookbook has 200 whole-food, plant-based (and vegan) recipes to keep you healthy. In addition, Chapter 1 shows you everything you need to eat a whole-food, plant-based diet, AND useful tips…