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Home » Articles » Cooking Tips » Page 2

Cooking Tips

Man Cooking

7 Tips and Timesavers for Plant-Based Cooking in a Flash

Most of us are strapped for time, but getting a healthy and delicious plant-based meal on the table is essential. Check out these seven plant-based cooking tips for getting in and out of the kitchen in a flash without sacrificing nutrition or flavor. Plant-Based…

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Oat Milk in glass jelly jar

How to Make Delicious Homemade Nut, Seed and Grain-Based Milk

Are you ready for some DIY plant-based kitchen fun?  This article will show you how easy it is to make fresh, wholesome, and healthy plant-based milk from nuts, seeds, or grains right in your own kitchen with a blender. One sip and you’ll be…

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Woman Washing Dishes with pink gloves

10 Tips for Easy Plant-Based Kitchen Cleanup

You’ve probably found that cooking from home is a given if you want to eat healthy whole food. This, my friend can be a challenge, especially if you’re new to eating a plant-based diet. Not only that, but kitchen cleanup is also part of…

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Vegan White Sauce

How to Make Plant-Based Vegan Cream Sauce

 If you love rich foods as much as I do, you probably know how a cream sauce can really make a dish. Unfortunately, plant-based eaters are often unsure of how to make a vegan cream sauce without dairy milk, cheese, and butter. The good…

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Coffee & Sweetener

Zero-Calorie Sweeteners: Are They Healthy and Safe?

In my previous articles on sugar and sweeteners, we’ve learned why added sugar is so bad for you and how to avoid it, how mineral deficiencies can cause sugar cravings, and how the sugar in whole fruit is fundamentally different from other sugar. We’ve…

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Evaporated Cane Sugar

Coconut Sugar and Evaporated Cane Juice: Health Foods or Hype?

In our last Plant-Based Cooking “sugar” article, “Two Healthy Sweeteners You Need to Know About,” (fourth in my series on sweeteners), we discovered that two relatively uncommon natural sweeteners, date sugar and blackstrap molasses, are the only sweeteners with any kind of significant nutritional…

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Dates

Two Healthy Natural Sweeteners You Need to Know About

Date Sugar and Blackstrap Molasses (This is the fourth in a series of articles on the perils of added sugar. Be sure to check out the third article, “The Truth About Fruit Sugar on a Plant-Based Diet.”) By now we’ve all heard of refined…

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Meal Prep

Plant-Based Meal Prep for Busy People: Five Tips to Keep You Cooking

Do your dreams of organizing and streamlining your plant-based meal prep always seem to fall short of your ideal? Is that lean, green, spotless plant-based cooking machine of a kitchen you’re trying to set up never quite getting up to speed? You are not…

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Aquafaba

Aquafaba: The Hottest Ingredient

Are you a vegan foodie who stays up to date with the latest and greatest in plant-based trends? Well, whether that describes you or not, if you’re at all into the plant-based lifestyle I want to make sure you’re in the loop when it…

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"49 Plant-Based Vegan Recipes from Canned and Packaged Foods Article by Diane Smith of PlantBasedCooking.com"

49 Plant-Based Vegan Recipes Using Canned and Packaged Foods

If you’ve had a busy day at the office or shuffling children, sometimes tackling dinner is the last thing on your mind, but I know you want wholesome plant-based food. What’s a busy cook supposed to do? Pull from your canned and packaged whole…

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Asian Lettuce Wraps

3 High-Protein Plant Foods You Need to Know About

These days it can seem like everyone is jumping on the high-protein bandwagon. In fact, some folks may even hesitate when it comes to adopting a healthy, whole foods vegan plant-based lifestyle due to concerns about getting enough vegan protein. You can rest assured,…

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Arsenic in Rice

The Lowdown on Arsenic in Rice

Does Rice have Arsenic in It? Perhaps you’ve heard about arsenic in rice and are wondering what, if anything, you should be doing about it? With all the food, health, and environmental concerns out there, it can be hard for the average consumer to…

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pcb-infographic

Plant-Based Substitutions

When embarking on a new eating lifestyle, many people are concerned with finding plant-based substitutions for their old favorite recipes. Whether it’s dairy, eggs, meat, or seafood, don’t fret – you have many fantastic options! Below I’ve outlined all those and more. Consider this…

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Seitan

Seitan – Protein Packed Meat Alternative

Used as far back as the sixth century, seitan is a low-carb, low-fat, protein-packed meat-alternative derived from wheat. Perhaps you’ve seen bags of wheat gluten in the baking section of your local grocery store (also called vital wheat gluten)? That powder, the protein part…

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Oil-Free Hummus

Oil-Free Hummus Formula

Hummus is a great snack, perfect as an appetizer for a crowd, and much cheaper to make yourself than buy it at the store. It’s also one of the easiest ways to eat beans. Eating beans every day is a very good indicator of…

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How to Cook with Tempeh: A Complete Guide for a Whole Food, Plant-Based Diet

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Beware of Fake Science Selling Wellness

Heart Vegetables

Nutritarian Pyramid

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Teriyaki Tempeh with Vegetables

How to Cook with Tempeh: A Complete Guide for a Whole Food, Plant-Based Diet

Roasting Nuts

How to Roast Nuts and Seeds at Home Three Ways

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Beware of Fake Science Selling Wellness

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