Expand Your Salad Dressing Options Not many of us eat lettuce salads without dressing. It can be the highlight of the salad or even what gets us to eat more veggies! However, we know that salad dressing is USUALLY where all of the calories and fat are loaded. You’ve gone to the effort of making…
Cooking Tips
3 Ways to Cook with Tofu
Tofu is a very versatile food with a plethora of cooking options. As the saying goes, either you love tofu or you haven’t had it prepared well. It’s made from soy beans and if you’re eating a plant-based diet, you’ll want to learn how to properly cook with tofu. Baked Tofu Tofu Scramble Rev up…
Meatless Makeover
Your health tip for today is followed by ways to implement the very important step towards BECOMING the WORLD’S NEXT TOP PLANT-BASED EATER. It’s time for a meatless makeover! EAT LESS PROCESSED OIL and Cook like you’re a MEATLESS MASTER! Why? Because eating less oil and meat can protect your arteries, give you better blood…
Oil-Free Hummus Formula
Why eat hummus? Well, it IS a great snack and much cheaper to make yourself than buy it at the store, and it’s also one of the easiest ways to eat beans. Eating beans every day is turning out to be a very good indicator of longevity, so this oil-free hummus is good for you…
