How to Make Plant-Based Vegan Cream Sauce

 If you love rich foods as much as I do, you probably know how a cream sauce can really make a dish. Unfortunately, plant-based eaters are often unsure of how to make a vegan cream sauce without the dairy milk, cheese, and butter. The good news is that it’s easier than you think!

A simple and versatile vegan white sauce recipe can be made from a variety of healthful bases, such as tofu, beans, nuts and plant milk such as unsweetened soy, almond, cashew or hemp milk, as you’ll soon see below.

Plant-Based Vegan Cream Sauce

How to make a cream sauce, you ask? Well, a classic French-style white cream sauce, called a Bechamel sauce, is made by combining fats, such as butter or pan drippings, with a starch such as flour or cornstarch. This mixture of a fat and starch is called a roux.  Milk is then added to the roux, heated and whisked until thickened. This process is known as a reduction.

Cheese and other flavorings can be added depending on the recipe. Of course, we’ll be making a plant-based, vegan bechamel sauce!

Making a plant-based white cream sauce for pasta isn’t all that different. While a vegan sauce can be made with vegetable oils or highly-processed vegan “butter,” we’ll be leaving out these unhealthy fats and substituting fats from nuts or tofu for our whole food plant based sauce versions.

Our flour-based version is made right the pan. While those that use soaked nuts or beans require a high-powered blender such as a Blend-Tec or a Vitamix before heating.

A plant-based vegan nut-based white cream sauce recipe often uses raw cashews which add a nice creaminess and a touch of good-for-you fats. Cashews are softer than almonds and take less soaking. For example, try this easy cashew-based Alfredo Sauce which can be served over fettuccine or other pasta.

This popular Bitchin’ Sauce, on the other hand, is made with almonds. It’s a great dressing and or and can also be heated and served over vegetables or baked potatoes.

For a completely oil-free sauce, you can make one using cannellini (great northern) beans because of their creaminess, mild flavor and light color. Or alternatively, you can just use a starch to thicken your plant-based cream.

Keep reading to discover how to make your very own easy plant based cream sauce from scratch in very little time.

Three Ways to Make Plant-Based Vegan Cream Sauce

How to make white cream sauce plant based? And how can I use it in my whole food plant based recipes?

A cream sauce can be used as a base for other recipes or served with pasta, over vegetables or added to soup or lasagna to add creaminess.

Once you’ve learned how to make cream sauce plant based, it opens the door to all kinds of variations. Use your creativity to transform these simple sauces by adding other ingredients such as red peppers, spinach, tahini, lemon, avocados or cauliflower.

Cashew Cream Sauce

This version uses raw cashews.

Ingredients:

• 1 cup raw cashews, soak in water for 3-4 hours, drain
• ¾ cup vegetable broth
• ½ cup white wine (optional or add equal amount vegetable broth)
• Juice of 1/2 lemon or more to taste
• 2 cloves garlic, crushed
• 2 tablespoons nutritional yeast
• a pinch of nutmeg
• salt to taste

Instructions:

1. Place all ingredients in a blender and blend until smooth, about 3 minutes.
2. Add to a saucepan over medium heat and whisk slowly until heated through about 3 minutes. Adjust consistency with additional vegetable stock or water, if needed.

Cannellini Bean Cream Sauce:

This version is oil-free.

Ingredients:

• 15 oz. can cannellini beans, drained and rinsed (or 2 cups cooked from scratch.)
• ¾ cup unsweetened nondairy milk
• Juice of 1/2 lemon or more to taste
• 2 cloves garlic, crushed
• 2 Tablespoons nutritional yeast
• salt to taste

Instructions:

1. Place all ingredients in a blender and blend until smooth, about 3 minutes. 
2. Add to a saucepan over medium heat and whisk slowly until heated through about 3 minutes. Adjust consistency with additional vegetable stock or water, if needed.
3. Toss in your favorite cooked whole-grain pasta or vegetable noodles along with your choice of chopped fresh herbs such as dill or basil.

Flour-Based Cream Sauce:

This version has no nuts or beans.

Ingredients:

• 2 tablespoons unbleached flour (rice, whole wheat or other gluten-free)
• 2 cups unsweetened non-dairy milk
• 2 tablespoons nutritional yeast
• salt to taste

Instructions:

1. Place the flour and about 3 tablespoons milk in a container and whisk to remove lumps, or place in a closed jar and shake.
2. Add the nondairy milk to a saucepan over medium heat. Add the flour slurry and nutritional yeast to the milk and whisk while heating through about 3 minutes. Adjust consistency with additional vegetable stock or water, if needed.

Beyond the Basics

Now that you know how to make a basic whole food plant based pasta sauce, you can get creative with additions to change it up. Add avocado to make an avocado cream sauce, or try lemon, spinach, or red peppers, for instance.

Here are a few examples of plant-based sauces:

• Cashew Cheese Sauce
• Easy Creamy Gravy
• Tomato Cream Sauce
• Chili Cheese Dip
• Thai Coconut Curry

I hope you’ll try one of these healthy plant-based cream sauces in your meal plan today. Pasta never tasted so good.

I love to hear from you. Please leave a comment below about the variations, successes or “learning experiences” that you’ve had with vegan cream sauces.

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