Meal planning is often a significant challenge for those just starting out on a plant-based diet. In fact, according to my online survey of ...
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Gentle Lentils: Packed with Protein and Flavor
Lentils, a dietary staple of world cuisines such as Indian, Nepalese, Greek and Italian, are a wonderful and sometimes-overlooked plant-based food. ...
How to Deal with Non-Plant-Based Vegan Partners and Family Members
It’s one of the most common dilemmas facing plant-based and vegan eaters, and a question I get all the time: How do I relate with my non-vegan partner ...
The Science of Smoothies: Rick Bruess’ Superfood Smoothie for Your Health
Rick Bruess takes it in stride when his wife of 33 years, Laura, teases him about how long it takes him to make his signature “Superfood Smoothie” ...
49 Plant-Based Vegan Recipes from Canned and Packaged Foods
If you’ve had a busy day at the office or shuffling children, sometimes tackling dinner is the last thing on your mind, but I know you want wholesome ...
Plant-Based Runners Rick and Laura Bruess
There’s a myth that competitive athletes need meat and dairy to succeed, but according to long-time plant-based athletes, competitive runners Rick and ...
How to Keep Fruits and Vegetables Fresher Longer
There’s nothing worse than getting ready to prepare a delicious meal only to discover that the lettuce, kale, carrots or cauliflower that we need for ...
How to Stock Your Plant-Based Pantry
It may seem basic, but knowing how to stock your plant-based pantry with essentials is an important step to staying on a plant-based diet. Keeping a ...
3 High-Protein Plant Foods You Need to Know About
These days it can seem like everyone is jumping on the high-protein bandwagon. In fact, some folks may even hesitate when it comes to adopting a ...
Plant-Based Vegan Snacks: Your Easy How-To Guide
When it comes to snacking, Americans don’t mess around! According to the United States Department of Agriculture “Snacking Patterns of U.S. Adults” ...
Roasting Nuts and Seeds at Home
If you haven’t thought about it before, you might consider roasting your own nuts and seeds at home because store-bought nuts and seeds are typically ...
How to Save Money on a Plant-Based Vegan Diet
Plant-Based on a Budget Eating healthy gets a bad rap when it comes to cost sometimes – there’s a common belief that eating healthy is expensive, out ...
Meal Planning Myths & How to Avoid Them
STOP AVOIDING THIS POWERFUL TOOL IN YOUR STAYING HEALTHY TOOLBOXIf you’ve sought out plant-powered documentaries to watch, or seen the success ...
A Vegan’s Guide to Vitamin D: How to Make Sure You’re Getting Enough
Most Vitamin D Is Not Vegan-Friendly Did you know that most Vitamin D3 supplements are not vegan? That’s right. If you look on the label, you’ll see ...
How to Beat Cold Symptoms with Natural Remedies
Cold Relief is as Close as Your Kitchen When it comes to colds and flu, I’ve got some good news and some bad news. First, the bad news: cold and flu ...
