Have you felt alarmed by the idea that lectins in beans are “bad for you? If you have ever felt overwhelmed by all the conflicting nutrition advice out there, you are not alone. One week, a food is labeled a “superfood,” and the next…
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Save Recipes Easily with Grow
Have you noticed the little heart icon 🧡 or “Save” button in the lower right-hand corner of the pages on my site? That’s part of Grow by Mediavine — a free tool that makes it easier for you to save your favorite recipes, find…
How to Stick with a Whole-Food, Plant-Based Diet When Life Gets Hectic
We all know the feeling. One moment, you’re easily navigating your whole-food, plant-based (WFPB) diet. Then, the next moment, life throws you a curveball. Work deadlines, family emergencies, and the holidays leave you overwhelmed, or you find yourself out and about more than at…
How to Create Plant-Based Affirmations That Work
Article updated 3-02-25 You’ve probably heard of affirmations. But have you ever considered applying these simple yet surprisingly powerful tools to support your plant-based dietary habits? Affirmations don’t cost anything. You don’t need any special certifications, training, or equipment, and you can do them…
How to Store and Refresh Herbs
Dried herbs are a kitchen essential, adding depth and aroma to dishes without the need for fresh ingredients. However, they lose their potency over time. Here’s how to store them properly and refresh them when needed. How to Store Dried Herbs for Maximum Freshness…
A Quick Guide to Making Veggie Bowls
The Veggie Bowl, also affectionately known as the Buddha Bowl, is a perfect way to combine vibrant, nutrient-rich foods in one hearty meal! If you’ve ever wondered what wellness in a bowl looks like, this quick guide to making a veggie bowl will make…
Plant-Based Casserole Roundup
Whole Food, Plant-Based Casserole Recipes These recipes aren’t just any ol’ plant-based, vegan casserole dishes. If you’re on board for a whole-food, plant-based diet, you know that vegan and plant-based are quite different. A vegan diet may include refined grains, sugars, more oil, and…
The Power of Green Foods in Your Diet
Discover the incredible health benefits of green foods! From leafy greens to nutrient-packed veggies, learn how adding more green to your plate can boost your energy, support digestion, and improve overall well-being. Green foods hold a special place in a plant-based diet. Not only…
The Pros and Cons of Fake Vegan Meat
The rise of plant-based diets has led to an explosion of vegan alternatives flooding the market. One category that has gained a lot of attention is fake vegan meat. These faux meats mimic the taste, texture, and sometimes even the look of traditional animal-based…
How to Make Veggie Noodles
Replacing traditional carbohydrate sources like pasta with vegetable alternatives such as veggie noodles is a popular option, especially among those looking to enhance their diet with more nutritious options. This is not just about reducing carbs but also about incorporating a wider variety of…
How to Make a Recipe Plant-Based
Are you missing some of your favorite recipes since going plant-based? I understand how much you cherish traditional recipes, whether they’ve been in your family for years or were favorites before you embraced a plant-based lifestyle. That’s why, in this guide, I’ll walk you…
Roasting Vegetables without Oil
Roasting is delicious and one of the easiest ways to enjoy vegetables. It can transform humble nuggets of nutrition into tantalizing dishes bursting with flavor. The simple process of roasting elevates the natural sweetness and flavors of produce, resulting in creations like “Golden-Crisp Brussels…
Are Oils OK to Eat on a Whole Food, Plant-Based Diet?
The switch to a whole-food, plant-based diet has gained acclaim for its benefits to human health. But as we navigate through this lifestyle, one area still causes considerable debate: the use of processed oils, including olive oil, in the diet. Is All Processed Food…
15 Easy Ways to Add More Vegetables to Your Diet
As a follower of a whole food, plant-based diet, you’re already aware of the fantastic health benefits that come from avoiding processed foods and animal products. But let’s face it; even the most dedicated among us can struggle with fitting in the recommended daily…
Escape the Flavor Trap: Eat Real Food!
Have you ever found yourself reaching for another chip, even though you’re not hungry anymore? Or have you finished a box of cookies and wondered where they all went? If so, you’re not alone. Designed to be addictive, processed foods can wreak havoc on…
