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Whole Food Plant-Based Salads & Dressings

Eat your greens and beans every day we're told by doctors and nutrition experts. And, plant-based salads are a great way to make that happen. Broccoli and cabbage are part of the list as are kale, spinach, and chard. Add them to any recipe, even if they're not included. I've tried to do that with most of these recipes such as Broccoli Waldorf Salad with Beans or Macaroni Salad with Broccoli. You're the creator and artist of your health so make it so with any of these plant-based salads and oil-free dressings.

Plant-Based Salads & Dressings

Creamy Vegan Coleslaw
Coleslaw with Healthy Creamy Dressing
Moroccan couscous salad in white bowl
Moroccan Couscous Salad with Roasted Vegetables
Oil-Free Creamy French Salad Dressing
Creamy Oil-Free French Dressing
Thousand Island Dressing on salad
Thousand Island Dressing
Quinoa Salad
Quinoa Salad with Cauliflower
Kale Brussels Sprouts Salad
Kale and Brussels Sprouts Salad
Orange Fennel Salad
Arugula, Orange Fennel Salad
3 Bean Salad
Three-Bean Salad
Middle Eastern Salad
Middle Eastern Vegetable Salad
Watermelon Berry Salad
Caprese Salad with Blackberry & Watermelon
Broccoli-Waldorf-Salad
Broccoli Waldorf Salad
Oil-Free Vinaigrette
Simple Oil-Free Vinaigrette
Barley Salad
Barley Salad Recipe
Green-Goddess-Bowl 2
Green Goddess Grain Bowl
Vegan Waldorf Salad
Vegan Waldorf Salad
Curry Rice Salad
Curried Chickpea Rice Salad
Mexican Rice Salad
Mexican Rice Salad
Macaroni Salad
Macaroni Salad
Honey Mustard Dressing
Honey Mustard Dressing
Vegan Ranch Dressing
Ranch Dressing
Romain Salad with Kale
Romaine Salad with Kale, Apples & Cranberries
Arugula Apple Beet Salad
Arugula, Apple Beet Salad
Watermelon Salad with Tofu Feta
Watermelon Salad with Tofu Feta
Caesar Salad
Caesar Salad
Panzanella Salad
Panzanella Salad
Labor Day Salads
Labor Day Party Salads
Nicoise Salad
Nicoise Salad
Farro Salad
Farro Salad
Potato-Salad
Potato Salad with tofu Scramble
Mexican Chopped Salad
Mexican Chopped Salad with Lime Cilantro Dressing
Squash-Pomegranate-Salad
Roasted Squash Salad with Pomegranate and Pepitas
Pasta with Spinach Pesto, Green Beans & Tomatoes
Pasta with Spinach Pesto, Green Beans & Tomatoes
Vietnamese Tofu Noodle Bowl
Vietnamese Tofu Noodle Bowl
Tahini Dressing
Tahini Dressing
corn-Tomato-Salad
Corn, Tomato Salad
Lentil Cucumber Salad
Lentil Cucumber Salad
Green Goddess Dressing
Green Goddess Dressing
Green Bean Potato Salad
Roasted Potato & Green Bean Salad
Mushroom Cauliflower Salad
Roasted Cauliflower and Mushroom Salad
Roasted Yam, Onion and Mushroom Salad
Roasted Yam, Onion and Mushroom Salad
Quinoa Salad Peanut Dressing
Quinoa Salad with Spicy Peanut Dressing
Kale Salad with Oranges
Kale Salad with Oranges
Quinoa Salad with Spinach
Quinoa Salad with Spinach
Asian Noodle Salad
Asian Noodle Salad
Quinoa Salad with Mango Chutney
Quinoa Salad with Mango Dressing
Arugula, Orange, and Beet Salad
Arugula, Orange and Beet Salad
Roasted Potato Salad
Roasted Potato Salad
Sunshine Squash Salad
Sunshine Squash Salad
Low Fat Broccoli Salad
Low Fat Broccoli Salad
Orange-Almond-Salad
Orange Almond Salad
Cucumber Tomato Salad
Cucumber Tomato Salad

Helpful Articles

Nutritarian Pyramid

Heart Vegetables

(Post updated July 2023) In today's fast-paced world, it's easy to prioritize convenience over the quality of the food we eat. But let me share with you about the amazing whole food, plant-based way of eating I've embraced called a nutritarian diet.  It's all about nourishing our bodies with ...

Read More

Top 30 Superfoods

Top 30 Super Foods

(Post updated 7-9-23) When it comes to maximizing the nutrient density of our diet, the Aggregate Nutrient Density Index (ANDI) score is a valuable tool. Developed by Dr. Joel Fuhrman, the ANDI score measures the nutrient content of foods per calorie, making it easier to identify the most ...

Read More

20 Delicious Vegan One-Pot Meals

One Pot Vegan Meals

Last updated 6-28-23 If you're a fan of delicious, wholesome plant-based food but are short on time or patience, these recipes are here to save the day. Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, these one-pot wonders from myself and ...

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Tofu: A Versatile Plant Protein

The popularity of plant-based diets has soared, especially for people eating a plant-based, vegan diet, and tofu has emerged as a versatile, nutrient-rich staple for those seeking a wholesome alternative to animal products.  Although not everyone loves tofu, often because of its texture, the ...

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Guide to Preparing and Cooking Tofu

Updated, May 2023 Tofu, derived from soybeans, has long been a staple in Asian cuisines, but its popularity has now spread across the globe. It’s especially important for those eating a plant-based vegan diet because of its high protein content and nutritional value.  Known for its mild ...

Read More

Plant-Based Vegan Casserole Recipes

20 Vegan Plant-Based Casserole Recipes

20 Quick and Easy Plant-Based Casserole Ideas One great way to make eating a whole food, plant-based diet easier is to prepare plant-based casserole recipes on a weekly basis. If a casserole makes enough to feed you with leftovers, you won't have to cook for a few days. Try adding a salad or a quick ...

Read More

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Chickpea Bowl

Starting a whole-food, plant-based diet can seem a bit overwhelming. After all, you've probably been eating the way you currently do for most of your life. With new foods on the horizon and figuring out what to eat, how to cook without oil, or how to eat out at a restaurant, you have your work cut ...

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Reader Question: Will All These Carbs Make Me Gain Weight?

Healthy Carbs

This post is part of my ongoing Reader Questions Series. Reader Question: I just found you on Pinterest and love the recipes. My husband and I are interested in transitioning to a plant-based diet but my main concern is the number of grains and starchy vegetables. I tend to do better with a ...

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Review: The Nutr Machine and How to Make Plant Milk

The Nutr Machine

I’m not one to gush, but can I just say…. wow. If you’ve ever wished you could have a quick and easy small batch of fresh homemade plant milk, The Nutr is your answer. Imagine non-dairy milk with no added gums or emulsifiers, preservatives, no added oils, or sugar, and that’s ready in ...

Read More

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Heart Vegetables

Nutritarian Pyramid

Top 30 Super Foods

Top 30 Superfoods

One Pot Vegan Meals

20 Delicious Vegan One-Pot Meals

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