Incorporating more whole grains into your diet is one of the healthiest things you can do. But, that also means eliminated sources of refined carbs, such as white bread or white rice. With the addition of beans, veggies and avocado, this salad is super veggie-powered.
I alway like to make a batch of grains, usually 4 cups cooked so I can use them throughout the week. In the case of rice, especially brown rice, you should prepare it by first, rinsing, then adding more water than it normally calls for, a ratio of 6 cups of water to 1 cup of rice. That will negate the possible arsenic that can be in some rices. Yes, unfortunately, some rice has arsenic. Of course, you can make this salad with other grains, quinoa, bulgur, barley, or farro, too.
Here's the latest from Consumer Reports, "the inorganic arsenic content of rice varies greatly depending on the type of rice and where it was grown. White basmati rice from California, India, and Pakistan, and sushi rice from the U.S. on average has half of the inorganic-arsenic amount of most other types of rice." Click here to read the whole article, "How Much Arsenic is in Your Rice."
I'd love to hear your feedback in the comments below for this Mexican Rice Salad recipe! If you have a photo, post it on my Facebook page, tag me using the hashtag #plantbasedcooking
| Prep Time | 20 minutes |
| Cook Time | 40 minutes |
Servings | servings |
- 2 cups cooked brown rice chilled
- ¾ cup black beans rinsed and drained
- 1 cup grape tomatoes chopped
- 1 cup jicama chopped
- ½ cup red bell pepper chopped
- ⅓ cup green onions sliced
- 1 small ripe avocado chopped
- ⅓ cup cilantro chopped
- 2 Tbl olive oil (optional)
- ¼ cup lime juice
- ½ tsp ground cumin
- 1 garlic minced
- 1 Tbl minced fresh jalapeño pepper (or to taste)
- salt and pepper to taste
Ingredients Salad
Dressing
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- In a large bowl, toss together the rice, beans, jicama, tomato, and green onions. Save the avocado to add after chilling.
- Whisk together all the dressing ingredients except for the avocado. Pour over rice salad and mix well.
- Chill for at least 30 minutes, or up to 24 hours. Just before serving, add diced avocado, stirring gently.
Going to have this for dinner tomorrow or Tuesday. Looks delicious and can’t wait to try it.
Cool 🙂 Hope you enjoy it!
Why are you heating the oven?
Ha, well, you’re so right. That is a mistake. Thanks for letting me know! All removed now 🙂