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| Servings | people |
Ingredients
- 2-4 Cucumbers peeled and sliced about 1/4″
- 15-20 cherry tomatos cut in half
- 1/4 red onion sliced
- 1/2 large pepper seeded and cut into chunks about the size of the cucumber
- 1 avocado cut into large chunks
- Dressing:
- 3 Tbl Mild vinegar like rice or apple cider
- 1 Tbl sugar
- 2 Tbl plain soy yogurt
- 1/2 tsp dried dill or 1fresh chopped
- S & P to taste
Ingredients
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Instructions
- Mix dressing and pour over veggies.
- Add the avocado at the last and carefully toss. Can be served as is or put on top of romaine lettuce.
Recipe Notes
Nutrition Facts
Cucumber Tomato Salad
Amount Per Serving
Calories 210 Calories from Fat 92
% Daily Value*
Total Fat 10.2g 16%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 29.7g 10%
Dietary Fiber 6.9g 28%
Sugars 10.5g
Protein 4.5g 9%
Vitamin A 6%
Vitamin C 69%
Calcium 7%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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