Oil-Free Honey Mustard Dressing

Do you like your dressing pungent? This oil free honey mustard dressing recipe hits the spot and is actually made with vegan honey.

I figure why put anything on my salad if I can’t taste it. Oil, in fact, actually makes the dressing milder. So bring on the mustard!

For this vegan honey mustard dressing, there’s even very little “sugar.” Instead, there’s applesauce and only 1 tablespoon of vegan honey or maple syrup if you don’t have vegan honey on hand. Be sure to also use unsweetened apple juice to keep the sugars low.

It can be difficult to find soy yogurt in the store so you can make your own with the homemade soy yogurt recipe or leave it out. Either way works. You could even use tofu mayonnaise as the base for this vegan honey mustard recipe.

While you’re here, check out these homemade plant-based dressings:

• Ranch Dressing
• Tahini Dressing
• Green Goddess Dressing
• Quinoa Salad with Spicy Peanut Dressing

This Oil-Free Honey Mustard Dressing is a simple recipe, with virtually no prep time.  You don’t even need a blender so clean-up is a breeze. If you want to enjoy more guilt free dressing, have a look at my list of 10 oil-free dressings.

I like to keep applesauce around to use as a sweetener for my pancakes and to make granola. I also like to have a batch of vegan mayo and soy yogurt on hand in the fridge.

It really helps to keep to your plant-based diet to have these items available. You’re less likely to slip up! Read these 7 Tips for Sticking with a Plant-Based Diet and my Beginner’s Guide to Easy Plant-Based Vegan Meal Planning to help you on your journey to Plant Based Cooking.

To store your vegan honey mustard salad dressing, I like to use canning jars. They have so many uses and you can easily find them in the store. I think Target has them… It keeps for about a week.

I’d love to hear your feedback in the comments below for this Oil-Free Honey Mustard Dressing! If you have a photo, post it on my Facebook page, tag me using the hashtag #plantbasedcooking in your caption, and I won’t miss it!

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Honey Mustard Dressing

Just the right amount of sweet and tangy without added oil this homemade dressing is easy-to-make with only 7 ingredients.

Prep Time10 minutes mins

Total Time10 minutes mins

Servings: 10 servings

1/21x2x3x

Equipment

• Measuring Cups and Spoons
• Glass Mixing Bowls with Lids
• Whisk

Ingredients

• 1/4 cup dijon or spicy brown mustard
• 1 tbsp vegan honey maple syrup or date syrup
• 1/4 cup homemade mayonnaise or soy yogurt
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 cup unsweetened applesauce
• 1/4 cup unsweetened apple juice
• 1/4 cup lemon juice

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Instructions

• Whisk all the ingredients together in a bowl.
• Refrigerate in an airtight container for up to 2 weeks.

Notes

Label uses homemade tofu mayo and maple syrup

Nutrition

Nutrition Facts

Honey Mustard Dressing

Serving Size

 

28 g

Amount per Serving

Calories

24

% Daily Value*

Fat

 

0.4

g

1

%

Saturated Fat

 

0

g

0

%

Cholesterol

 

0

mg

0

%

Sodium

 

141.3

mg

6

%

Carbohydrates

 

3.6

g

1

%

Fiber

 

0.2

g

1

%

Sugar

 

2.5

g

3

%

Protein

 

0

g

0

%

Vitamin A

 

0

IU

0

%

Vitamin C

 

3.3

mg

4

%

Calcium

 

10

mg

1

%

Iron

 

0.2

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

The nutrition information is a rough estimate. Values will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it’s recommended that you calculate your own with the actual amount and type of ingredient used.

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