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Home » Oil-Free Honey Mustard Dressing

Oil-Free Honey Mustard Dressing

August 28, 2016 By Diane Smith Leave a Comment

Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
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homemade honey mustard dressing salad
oil-free homemade honey mustard dressing salad

Do you like your dressing pungent? This oil free honey mustard dressing recipe hits the spot and is actually made with vegan honey.

Honey Mustard Dressing

I figure why put anything on my salad if I can’t taste it. Oil, in fact, actually makes the dressing milder. So bring on the mustard!

For this vegan honey mustard dressing, there’s even very little “sugar.” Instead, there’s applesauce and only 1 tablespoon of vegan honey or maple syrup if you don’t have vegan honey on hand. Be sure to also use unsweetened apple juice to keep the sugars low.

Honey Mustard Dressing

It can be difficult to find soy yogurt in the store so you can make your own with the homemade soy yogurt recipe or leave it out. Either way works. You could even use tofu mayonnaise as the base for this vegan honey mustard recipe.

While you’re here, check out these homemade plant-based dressings:

  • Ranch Dressing
  • Tahini Dressing
  • Green Goddess Dressing
  • Quinoa Salad with Spicy Peanut Dressing

oil-free homemade honey mustard dressing salad

This Oil-Free Honey Mustard Dressing is a simple recipe, with virtually no prep time.  You don’t even need a blender so clean-up is a breeze. If you want to enjoy more guilt free dressing, have a look at my list of 10 oil-free dressings.

I like to keep applesauce around to use as a sweetener for my pancakes and to make granola. I also like to have a batch of vegan mayo and soy yogurt on hand in the fridge.

Oil-Free Honey Mustard Dressing

It really helps to keep to your plant-based diet to have these items available. You’re less likely to slip up! Read these 7 Tips for Sticking with a Plant-Based Diet and my Beginner’s Guide to Easy Plant-Based Vegan Meal Planning to help you on your journey to Plant Based Cooking.

To store your vegan honey mustard salad dressing, I like to use canning jars. They have so many uses and you can easily find them in the store. I think Target has them… It keeps for about a week.

I’d love to hear your feedback in the comments below for this Oil-Free Honey Mustard Dressing! If you have a photo, post it on my Facebook page, tag me using the hashtag #plantbasedcooking in your caption, and I won’t miss it!

Honey Mustard Dressing
Print Recipe
3.67 from 72 votes

Honey Mustard Dressing

Just the right amount of sweet and tangy without added oil this homemade dressing is easy-to-make with only 7 ingredients.
Prep Time10 mins
Total Time10 mins
Servings: 10 servings

Equipment

  • Measuring Cups and Spoons
  • Glass Mixing Bowls with Lids
  • Whisk

Ingredients

  • 1/4 cup dijon or spicy brown mustard
  • 1 Tbl vegan honey maple syrup or date syrup
  • 1/4 cup homemade mayonnaise or soy yogurt
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1/4 cup unsweetened applesauce
  • 1/4 cup unsweetened apple juice
  • 1/4 cup lemon juice
Prevent your screen from going dark

Instructions

  • Whisk all the ingredients together in a bowl.
  • Refrigerate in an airtight container for up to 2 weeks.

Notes

Label uses homemade tofu mayo and maple syrup

Nutrition

Nutrition Facts
Honey Mustard Dressing
Serving Size
 
28 g
Amount per Serving
Calories
24
% Daily Value*
Fat
 
0.4
g
1
%
Sodium
 
141.3
mg
6
%
Carbohydrates
 
3.6
g
1
%
Fiber
 
0.2
g
1
%
Sugar
 
2.5
g
3
%
Vitamin C
 
3.3
mg
4
%
Calcium
 
10
mg
1
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag @PlantBasedCooking on Intagram!
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