• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Plant-Based Cooking
  • Start Here
    • Introduction
    • What is a Plant-Based Diet?
    • Freebies
    • 12 Tips for Starting
    • Got Questions?
    • Meal Planning Myths
    • Nutrition Needs
    • Plant-Based Myths
    • Stock Your Pantry
    • Tools, Tips and Freebies
    • Uncommon Ingredients
    • What to Expect
    • Why Eat Plants?
  • Recipes
    • 12 Most Popular
    • Appetizers
    • Beverages
    • Breakfast
    • Desserts
    • Gluten-Free
    • Holiday Recipes
    • Main Dishes
    • Plantricious
    • Recipe Roundups
    • Salads & Dressings
    • Sandwiches
    • Sauces & Condiments
    • Side Dishes
    • Snacks
    • Soups & Stews
  • Articles
    • All Articles
    • Cooking Tips
    • Food Facts
    • Getting Started
    • Interviews
    • Meal Planning
    • Nutrition
    • Reader Questions
    • Staying Motivated
    • Success Stories
  • Resources
    • Complete List
    • Freebies
    • Freebie Login
  • Shop
    • Books
    • Cookbooks/Recipes
    • Kitchen Essentials
    • Meal Delivery
    • Pantry Essentials
  • About
    • About PB Cooking
    • About Diane
    • Coffee Klatch
    • Diane’s Health Journey
    • Subscribe
    • Contact
  • Cookbook
Home » Easy Oil-Free Vinaigrette

Easy Oil-Free Vinaigrette

July 23, 2017 By Diane Smith Leave a Comment

Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
Pin
Share
Yum
Tweet

This Easy Oil-Free Vinaigrette is one that you should know by heart. It’s so easy to throw together a salad and this homemade dressing because we usually have these ingredients on hand. It’s even good drizzled overcook vegetables!

Oil-Free Vinaigrette

To learn more about making your own oil-free salad dressings, be sure to check out my oil-free salad dressing formula and you’ll be whipping up your own in no time.

 

It’s hard to go wrong with this recipe. A vinaigrette is usually a simple blend of oil and an acid, but if we’re making a fat-free vinaigrette, obviously we leave out the oil.

Olive Oil

Did you know that just 1 Tablespoon of Olive Oil delivers a whopping 119 calories and 13.5 grams of pure fat?

When you start to track and break down the number of calories and fat you consume on a daily basis, it can be quite shocking. Your body is absorbing all of this, making it easier to gain weight and feel sluggish. Unlike eating an oil-free diet which leaves you feeling clean and light.

Isn’t this our intention?! It’s so easy to throw together a salad and this homemade dressing because we usually have these ingredients on hand. Sweet, savory and perfectly tangy.

Take a look at more easy homemade fat free salad dressings:

  • Tahini Dressing
  • Oil-Free Honey Mustard Dressing
  • Ranch Dressing
  • Green Goddess Dressing

If you want to get fancy and add a really fun and dynamic element, feel free to sub the mustard for your favorite fruit like pear, cherry, strawberry or even fig. You will have a very special dressing everyone will rave about.

For our oil-free, fat-free vinaigrette dressing, it’s a balance of acid like vinegar or lemon juice PLUS a little sweetener like maple syrup or applesauce.

Try this Oil-Free Vinaigrette on an Apple Beet Salad.

Arugula Apple Beet Salad

Arugula Apple Beet Salad

Toss in some herbs and/or spices and a little salt and pepper. You can also make salad dressings with a creamy base of soaked nuts like cashews or almonds or with white beans, like cannellini.

I’d love to hear your feedback in the comments below for this Easy Oil-Free Vinaigrette! If you have a photo, post it on my Instagram page, tag me using the hashtag #plantbasedcooking in your caption, and I won’t miss it!

Oil-Free Vinaigrette
Print Recipe
3.53 from 42 votes

Simple Oil-Free Vinaigrette

This Easy Oil-Free Vinaigrette is one that you should know by heart. It's so easy to throw together and can be customized with herbs and spices.
Prep Time10 mins
Total Time10 mins
Servings: 4 servings

Equipment

  • Measuring Cups and Spoons
  • Stainless Steel Mixing Bowl
  • Whisk

Ingredients

  • 6 Tbl balsamic vinegar or other vinegar - white wine, champagne, apple cider or red wine vinegar
  • 4 tsp yellow mustard brown or spicy
  • 2 tsp maple syrup or equivalent sugar substitute like Stevia
  • 2 Tbl low-sodium tamari (or low-sodium soy sauce)
  • 2 cloves garlic crushed or minced
  • 4 Tbl water
  • sea salt and pepper to taste
Prevent your screen from going dark

Instructions

  • Whisk all of the ingredients in a bowl and pour over salad.
  • Refrigerate in an airtight container for up to 3 weeks.

Notes

Nutrition

Nutrition Facts
Simple Oil-Free Vinaigrette
Amount per Serving
Calories
41
% Daily Value*
Fat
 
0.2
g
0
%
Sodium
 
564.7
mg
25
%
Carbohydrates
 
7.7
g
3
%
Fiber
 
0.3
g
1
%
Sugar
 
5.8
g
6
%
Protein
 
1.4
g
3
%
Vitamin C
 
1.7
mg
2
%
Calcium
 
10
mg
1
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag @PlantBasedCooking on Intagram!
Pin
Share
Yum
Tweet

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Get Social

Plant Based Cooking on Facebook   Plant Based Cooking on Instagram   Plant Based Cooking on Pinterest   Plant Based Cooking on Twitter   Plant Based Cooking on YouTube

Meet Diane

WELCOME TO PLANT-BASED COOKING

Hi! I'm Diane, and I'd love to help you live a plant-based lifestyle with steps, tools and actions for disease reversal, weight loss and renewed vitality. I hope to make your journey easier. Click here to read more.

Top 50 Vegan Blogs Of 2021

Sign Up Intro

Join my list and get your free checklist, “8 Plant-Based Meal Planning Mistakes and How to Avoid Them” plus a helpful bonus meal planning worksheet.

Leadpages signup button

 

Join me on Facebook

Plant-Based Cooking on Facebook Like Sign Up Plant-Based CoOoking on Facebook

Graduate Badge

Christmas

See More →

New Year’s Day

See More →

Game Day

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

The Nutr Machine

Review: The Nutr Machine and How to Make Plant Milk

5 different types of oil

9 Plant-Based Store-Bought Foods with Hidden Oils

Smith Family Christmas 2021

COFFEE KLATCH November & December: Sharing My Personal Side

Having Fun Cooking

How to Have Fun Eating a Plant-Based Diet

Broccoli Waldorf Salad

Which is Healthier, Raw or Cooked Foods?

Plant-Based Christmas Recipe Roundup

Plant-Based Christmas Recipe Roundup

Valentine’s Day

See More →

St. Patrick’s Day

See More →

Easter

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

The Nutr Machine

Review: The Nutr Machine and How to Make Plant Milk

5 different types of oil

9 Plant-Based Store-Bought Foods with Hidden Oils

Smith Family Christmas 2021

COFFEE KLATCH November & December: Sharing My Personal Side

Having Fun Cooking

How to Have Fun Eating a Plant-Based Diet

Broccoli Waldorf Salad

Which is Healthier, Raw or Cooked Foods?

Plant-Based Christmas Recipe Roundup

Plant-Based Christmas Recipe Roundup

Cinco de Mayo

See More →

Mother’s Day

See More →

Memorial Day

See More →

Father’s Day

See More →

Fourth of July

See More →

Labor Day

See More →

Halloween

See More →

Thanksgiving

Hanukkah

See More →

Footer

Instagram

Pinterest

            Plant Based Cooking on YouTube

Disclosure and Privacy Policy

Recent Articles

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

Contact: diane@plantbasedcooking.com

Copyright © 2021 Plant Based Cooking