• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Plant-Based Cooking
  • Start Here
    • Introduction
    • What is a Plant-Based Diet?
    • Freebies
    • 12 Tips for Starting
    • Got Questions?
    • Meal Planning Myths
    • Nutrition Needs
    • Plant-Based Myths
    • Stock Your Pantry
    • Tools, Tips and Freebies
    • Uncommon Ingredients
    • What to Expect
    • Why Eat Plants?
  • Recipes
    • 12 Most Popular
    • Appetizers
    • Beverages
    • Breakfast
    • Desserts
    • Gluten-Free
    • Holiday Recipes
    • Main Dishes
    • Plantricious
    • Recipe Roundups
    • Salads & Dressings
    • Sandwiches
    • Sauces & Condiments
    • Side Dishes
    • Snacks
    • Soups & Stews
  • Articles
    • All Articles
    • Cooking Tips
    • Food Facts
    • Getting Started
    • Interviews
    • Meal Planning
    • Nutrition
    • Reader Questions
    • Staying Motivated
    • Success Stories
  • Resources
    • Complete List
    • Freebies
    • Freebie Login
  • Shop
    • Books
    • Cookbooks/Recipes
    • Kitchen Essentials
    • Meal Delivery
    • Pantry Essentials
  • About
    • About PB Cooking
    • About Diane
    • Coffee Klatch
    • Diane’s Health Journey
    • Subscribe
    • Contact
  • Cookbook
Home » Roasted Potato & Green Bean Salad

Roasted Potato & Green Bean Salad

April 27, 2013 By Diane Smith 5 Comments

Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
Pin
Share
Yum
Tweet
Roasted Potato and Green Bean Salad

I wanted to use up what we had on hand, and that was, you guessed it, for this roasted potato and green bean salad. You may have heard of the KISS principle…. Keep it simple, silly. That’s my motto most days.

Green Bean Potato Salad

This recipe makes a great side dish for your summer parties, and it would also make a great dish to bring along on a picnic.

As I was preparing the dish, I thought that this plant-based way of eating is just preparing side dishes to be the main course most days. You just want to make them the star.

Add some tofu or tempeh if you must, but why not just eat the veggies? It’s surprising to know, but vegetables have protein, too.

Green Bean Potato Salad

A medium-sized potato contains 2.1 grams of protein, not to mention its other qualities, about 620 mg of potassium (that’s more than a normal-sized banana), 1.3 grams of fiber from the skin, and no fat. Green beans have about 2 grams of protein in 1 cup.

Have a look at a few more salad recipes:

  • Arugula, Orange Fennel Salad
  • Three-Bean Salad
  • Curried Chickpea Rice Salad
  • Macaroni Salad

Green Bean Potato Salad-2

There seems to be some confusion or misinformation about just how much protein we need.

To quote Dr. McDougall, who is a firm believer in a plant-based diet for health and wellness and has a clinic devoted to turning people’s lives around (you can check it out here: Dr. McDougall’s Health and Medical Center).

Our greatest time of growth—thus, the time of our greatest need for protein—is during our first 2 years of life—we double in size. At this vigorous developmental stage our ideal food is human milk, which is 5% protein. 

Compare this need to food choices that should be made as adults—when we are not growing. Rice is 8% protein, corn 11%, oatmeal 15%, and beans 27%.

Thus protein deficiency is impossible when calorie needs are met by eating unprocessed starches and vegetables.

Roasted Potato and Green Bean Salad

So enjoy your veggies, and don’t worry too much about protein. If you’d like to know more about getting protein on a plant-based diet, read this article, “Am I Getting Enough Protein on a Plant-Based Diet?”

I’d love to hear your feedback in the comments below for this Roasted Potato Green Bean Salad! If you have a photo, post it on my Facebook page, tag me using the hashtag #plantbasedcooking in your caption, and I won’t miss it!

Green Bean Potato Salad
Print Recipe
4 from 8 votes

Roasted Potato & Green Bean Salad

This unique roasted potato and green bean salad is a feast for the eyes and is a perfect plant-based dish for your next BBQ.
Prep Time30 mins
Cook Time20 mins
Total Time50 mins
Servings: 4 people

Equipment

  • Vegetable Peeler
  • Cutting board
  • Knife
  • Steamer Basket
  • Stainless Steel Pot Set
  • Baking Sheet
  • Glass Mixing Bowls with Lids

Ingredients

  • 3 medium potatoes peeled and cut into chunks
  • 1-2 medium yams peeled and cut into chunks
  • 3 cups green beans trimmed and cut into 1 1/2″ pieces
  • 1/2 red onion sliced thinly
  • Optional: Kalamata olives, or any olives you have on hand

Dressing

  • 1/3 cup balsamic or red wine vinegar
  • 1 Tbl grainy or regular mustard
  • sea salt and pepper to taste
Prevent your screen from going dark

Instructions

  • Steam the green beans for about 10 minutes until tender and roast the potatoes in a 400 degree oven 10 minutes until tender. To keep from sticking to the pan, you can add a little non-stick spray.
  • Mix the beans and potatoes with the red onion and optional olives.
  • Prepare the dressing and pour over vegetables. Mix to combine, adding salt and pepper to taste.

Notes

Salt and Olives not included

Nutrition

Nutrition Facts
Roasted Potato & Green Bean Salad
Amount per Serving
Calories
226
% Daily Value*
Fat
 
0.6
g
1
%
Saturated Fat
 
0.1
g
1
%
Sodium
 
54
mg
2
%
Carbohydrates
 
50.6
g
17
%
Fiber
 
8.8
g
37
%
Sugar
 
5.6
g
6
%
Protein
 
6.2
g
12
%
Vitamin A
 
250
IU
5
%
Vitamin C
 
74.3
mg
90
%
Calcium
 
70
mg
7
%
Iron
 
2.7
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag @PlantBasedCooking on Intagram!
Pin
Share
Yum
Tweet

Reader Interactions

Comments

  1. Ann Lloyd

    March 13, 2017 at 7:03 am

    Did I miss something? Was there a particular dressing to go with this salad? I couldn’t see a recipe for one..

    Ann Lloyd

    Reply
    • Diane Smith

      March 13, 2017 at 4:38 pm

      Hi Ann, I’ll separate the dressing ingredients to make it clearer.

      Reply
  2. Ann Lloyd

    March 13, 2017 at 7:04 am

    Whoops….I think I have got it now…sorry

    Reply
  3. Carlie and Megan

    April 23, 2018 at 10:42 pm

    Looks delicious! Can’t wait to try!

    Reply
    • Diane Smith

      April 24, 2018 at 9:26 am

      Thanks!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Get Social

Plant Based Cooking on Facebook   Plant Based Cooking on Instagram   Plant Based Cooking on Pinterest   Plant Based Cooking on Twitter   Plant Based Cooking on YouTube

Meet Diane

WELCOME TO PLANT-BASED COOKING

Hi! I'm Diane, and I'd love to help you live a plant-based lifestyle with steps, tools and actions for disease reversal, weight loss and renewed vitality. I hope to make your journey easier. Click here to read more.

Top 50 Vegan Blogs Of 2021

Sign Up Intro

Join my list and get your free checklist, “8 Plant-Based Meal Planning Mistakes and How to Avoid Them” plus a helpful bonus meal planning worksheet.

Leadpages signup button

 

Join me on Facebook

Plant-Based Cooking on Facebook Like Sign Up Plant-Based CoOoking on Facebook

Graduate Badge

Christmas

See More →

New Year’s Day

See More →

Game Day

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

The Nutr Machine

Review: The Nutr Machine and How to Make Plant Milk

5 different types of oil

9 Plant-Based Store-Bought Foods with Hidden Oils

Smith Family Christmas 2021

COFFEE KLATCH November & December: Sharing My Personal Side

Having Fun Cooking

How to Have Fun Eating a Plant-Based Diet

Broccoli Waldorf Salad

Which is Healthier, Raw or Cooked Foods?

Plant-Based Christmas Recipe Roundup

Plant-Based Christmas Recipe Roundup

Valentine’s Day

See More →

St. Patrick’s Day

See More →

Easter

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

The Nutr Machine

Review: The Nutr Machine and How to Make Plant Milk

5 different types of oil

9 Plant-Based Store-Bought Foods with Hidden Oils

Smith Family Christmas 2021

COFFEE KLATCH November & December: Sharing My Personal Side

Having Fun Cooking

How to Have Fun Eating a Plant-Based Diet

Broccoli Waldorf Salad

Which is Healthier, Raw or Cooked Foods?

Plant-Based Christmas Recipe Roundup

Plant-Based Christmas Recipe Roundup

Cinco de Mayo

See More →

Mother’s Day

See More →

Memorial Day

See More →

Father’s Day

See More →

Fourth of July

See More →

Labor Day

See More →

Halloween

See More →

Thanksgiving

Hanukkah

See More →

Footer

Instagram

Pinterest

            Plant Based Cooking on YouTube

Disclosure and Privacy Policy

Recent Articles

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

Contact: diane@plantbasedcooking.com

Copyright © 2021 Plant Based Cooking