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Home » Orange Almond Salad

Orange Almond Salad

November 20, 2011 By Diane Smith 4 Comments

Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
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This recipe for orange almond salad has been around for years and it’s still a great one. I just took a big bowl of it to a party and it was a hit. The traditional recipe (and this one) has candied almonds, but as with many of the recipes on the site, you are welcome to leave out the sugar and sprinkle on the almonds as-is.

Orange-Almond-Salad

I’ve kept the oil low (1 tablespoon) but you could leave this out completely, as well. Just keep in mind that omitting the oil makes the dressing a little more tart.

I added dried (unsweetened) cranberries for color or you could use raisins. Purchase dried cranberries without palm oil and sugar if you can find them. Some health markets sell them sweetened with apple juice.

Pair this salad with a tasty main dish:

  • Moroccan Chickpea Vegetable Tagine
  • Cauliflower Pasta Alfredo
  • Tempeh Reuben Sandwich
  • Sweet Potato Veggie Lasagna

Orange-Almond-Salad

If you’d like to learn about making your own oil-free salad dressings, see my “Salad Dressing Formula” freebie.

I’d love to hear your feedback in the comments below for this Orange Almond Salad recipe! If you have a photo, post it on my Instagram page, tag me using the hashtag #plantbasedcooking in your caption, and I won’t miss it!

Orange-Almond-Salad
Print Recipe
4.1 from 11 votes

Orange Almond Salad

A dash of sweetness from the oranges and caramelized almonds with the bright tanginess of the vinegar makes this salad a crowd-pleaser.
Prep Time15 mins
Total Time15 mins
Servings: 4 people
US Customary - Metric

Equipment

  • Cutting board

Ingredients

  • 1 head Romaine lettuce chopped or torn into small pieces
  • 1 can mandarin oranges drained
  • 1/2 cup slivered almonds or sliced
  • 1/3 cup dried cranberries
  • 1 Tbl date sugar or coconut sugar (optional)
  • 1/3 cup parsley roughly chopped
  • 1/2 cup green onion diced

Dressing

  • 1/4 cup apple cider vinegar (red wine or rice vinegar works, too)
  • 2 Tbl maple syrup
  • 1 Tbl olive oil (optional)
  • 1 clove garlic finely minced
  • sea salt and pepper to taste
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Instructions

  • If you'd like to "candy" the almonds, melt sugar in the bottom of a non-stick pan. Add almonds and stir until lightly browned and covered with syrup. Pour on to a plate to cool.
  • Put lettuce, oranged, cranberries, almonds, green onions, and parsley into a salad bowl.
  • Whisk dressing ingredients and pour over salad. Toss to coat.

Notes

Nutrition

Nutrition Facts
Orange Almond Salad
Amount per Serving
Calories
248
% Daily Value*
Fat
 
12.2
g
19
%
Saturated Fat
 
1
g
6
%
Sodium
 
18.4
mg
1
%
Carbohydrates
 
33.1
g
11
%
Fiber
 
7
g
29
%
Sugar
 
21.9
g
24
%
Protein
 
6.6
g
13
%
Vitamin A
 
3950
IU
79
%
Vitamin C
 
22.3
mg
27
%
Calcium
 
130
mg
13
%
Iron
 
3.1
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag @PlantBasedCooking on Intagram!
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Reader Interactions

Comments

  1. PK

    April 16, 2017 at 11:43 am

    You list the sodium as 937.9mg per serving, that seems extraordinarily high for the ingredients listed. Could you explain?

    Reply
    • Diane Smith

      April 16, 2017 at 12:06 pm

      You are so right. I’ve fixed it now and it’s 18.4 mg per serving.The nutritional label generator I use misinterpreted “salt & pepper.” Thanks for catching that!

      Reply
  2. lori piersol

    July 18, 2017 at 9:26 am

    Is the dressing the vinegar, sugar, salt and pepper mixed or am I missing something for dressing? Recipe seems backwards if this is the case because it says make dressing, pour over and toss, but then says whisk vinegar, sugar, salt and pepper.

    Reply
    • Diane Smith

      July 18, 2017 at 12:43 pm

      Oops, that recipe needed updating, thanks for bringing it to my attention! I’ve upped the servings to 4, added green onions (which I missed), and fixed the problem you addressed. It should be more clear as to what the dressing ingredients are. Hope you enjoy 🙂

      Reply

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