This easy muesli recipe is one of my holiday gifts this year. I love making homemade gifts and I have included some info on how to package this if you’d like to give it as a gift.
I love the glass canning jars and they come in colors now… I’ve seen green and purple at Target. Here is a sample of them in the photo below. They work great for storing the muesli.
I also found these cute tin containers* and ordered the 1/2 gallon size. They’re probably better for shipping.
I was amazed to see that original brand, Familia, at Whole Foods recently and they even have a sugar-free version. It’s very good. But, why not make it yourself. The ingredients are pretty handy and it’ll probably save you money. It is good for a reason.
Keep full with plant-based breakfast recipes:
- Homemade Soy Yogurt
- Lentils Oats Power Porridge
- Low Fat Cinnamon Nut Granola
- Oatmeal with Berries and Nuts
- Overnight Chia Oats
Muesli is one of those foods that I’ve been eating since college. I remember having is at the youth hostels we’d travel to in Europe back then. Even saw the factory at some point… It’s great for breakfast, but also good for a snack or dessert.
This recipe has oats, wheat flakes, quinoa flakes, hemp hearts, ground flaxseeds, almonds, pumpkin seeds, walnuts, cocont flakes, and raisins. A whole grain, no-oil added mix of nourishing grains, nuts and seeds for vegan, plant-based start to your day.
It is SUPER nutritious and is filling enough to last to lunch. Top with homemade or store-bought soy yogurt, a few berries and your favorite non-dairy milk and boy that’s a delicious breakfast.
I’d love to hear your feedback in the comments below for this Whole Grain Muesli! If you have a photo, post it on my Facebook page, tag me using the hashtag #plantbasedcooking
This recipe is Certified Plantricious
because it meets the following guidelines.
The Trusted Seal for
- Must be whole food plant-based, contains no animal products
- May be minimally processed
- No added oil
- No added sugars
- No artificial additives or preservatives
- Sodium (mg) to Calories ratio, 1 ≤ 1
- Total Fiber to Calories, 2g ≥ 100 calories
- 2 cups old fashioned oats
- 1 cup wheat flakes Uncle Sam's Brand
- 1 cup quinoa Flakes found near the hot cereals
- 1/2 cup hemp hearts
- 1/2 cup ground flaxseeds
- 1/2 cup slivered almonds or whole almonds sliced
- 1/2 cup raw pumpkin seeds
- 1/2 cup walnuts
- 1/2 cup coconut flakes
- 1/2 cup raisins or other dried fruit raisins have no sugar
- 1 teaspoon Ceylon cinnamon
- 1 teaspoon Almond extract
- Place all of the ingredients in a large bowl and stir to combine.
- Store in a glass jar or container with a tight lid.
- Serve with soy yogurt, berries and non-dairy milk.