• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Plant-Based Cooking
  • Start Here
    • Introduction
    • What is a Plant-Based Diet?
    • Freebies
    • 12 Tips for Starting
    • Got Questions?
    • Meal Planning Myths
    • Nutrition Needs
    • Plant-Based Myths
    • Stock Your Pantry
    • Tools, Tips and Freebies
    • Uncommon Ingredients
    • What to Expect
    • Why Eat Plants?
  • Recipes
    • 12 Most Popular
    • Appetizers
    • Beverages
    • Breakfast
    • Desserts
    • Gluten-Free
    • Holiday Recipes
    • Main Dishes
    • Plantricious
    • Recipe Roundups
    • Salads & Dressings
    • Sandwiches
    • Sauces & Condiments
    • Side Dishes
    • Snacks
    • Soups & Stews
  • Articles
    • All Articles
    • Cooking Tips
    • Food Facts
    • Getting Started
    • Interviews
    • Meal Planning
    • Nutrition
    • Reader Questions
    • Staying Motivated
    • Success Stories
  • Resources
    • Complete List
    • Freebies
    • Freebie Login
  • Shop
    • Books
    • Cookbooks/Recipes
    • Kitchen Essentials
    • Meal Delivery
    • Pantry Essentials
  • About
    • About PB Cooking
    • About Diane
    • Coffee Klatch
    • Diane’s Health Journey
    • Subscribe
    • Contact
  • Cookbook
Home » Green Berry Smoothie (video)

Green Berry Smoothie (video)

February 28, 2012 By Diane Smith Leave a Comment

Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
Pin
Share
Yum
Tweet
Green Berry smoothie in mason jar on white plate with three blueberries and single frosted strawberry

What a great way to get your greens in. You can have berries year ’round with frozen packaged berries. This is a quick and easy meal and it’s super nutritious. It’s not always easy to get in all of the greens you should be eating, but this Green Berry Smoothie makes it easy.

Groovy Green Smoothie

By adding a few spinach, kale, or swiss chard leaves to the mix, you get a boatload of nutrition that is easily digested since it’s whirred into such small bits.

I would say that breakfast time is the best time to get started on your nutrition intake. This offers your body the first dose of nutrients for the day and gives you that wake-up and energetic boost to get you started for the day. If you get your breakfast right, you will have a wonderful day to follow!

This also makes a wonderful pre or post workout snack that will fuel your body just right.

Here are a few more delicious and healthy recipes to try:

  • Healing Turmeric Smoothie
  • Heart Healthy Smoothie
  • Rick’s Superfood Smoothie
  • V-8 Smoothie
  • Homemade Almond Milk

I like adding 1/2 scoop of my new favorite fiber, Super Seed (from Garden of Life), and a scoop of powdered greens (from Amazing Grass). You can also add protein powder if you’re upping your protein.

Drink your greens (and berries) any time of day. Berries are filled with anti-inflammatory goodness, vibrant vitamins, and minerals that nourish your body good. Offering sweetness without any refined sugar.

Green Berry smoothie in mason jar on white plate with three blueberries and single frosted strawberry

Make this smoothie in under 2 minutes with a high-speed blender like the Vitamix, Ninja, or Magic Bullet for a super quick and easy to clean method.

Use your plant-based milk of choice. Soy, coconut, hemp, rice, oat milk are wonderful, protein-rich options.

I love to make my own fresh nut milk simply by soaking your favorite nut (cashew or almonds are great), and adding them to your smoothie with some filtered water. Hempseeds do not need to be soaked, you can just add them to the smoothie and blend with water and berries. Bam! Simple, fresh, easy and beautiful goodness!

Add some fresh herbs like mint or ginger for extra zing.

This recipe is Certified Plantricious because it meets the following guidelines.

"Cooking with Certified Plantricious Guidelines" seal

The Trusted Seal for
Plant-Based Nutrition

  • Must be whole food plant-based, contains no animal products
  • May be minimally processed
  • No added oil
  • No added sugars
  • No artificial additives or preservatives
  • Sodium (mg) to Calories ratio, 1 ≤ 1
  • Total Fiber to Calories, 2g ≥ 100 calories

I’d love to hear your feedback in the comments below for this Green Berry Smoothie! If you have a photo, post it on my Facebook page, tag me using the hashtag #plantbasedcooking in your caption, and I won’t miss it!

 

Green Berry Smoothie
Print Recipe
4.64 from 11 votes

Green Berry Smoothie

What a great way to get your greens. And, you can have berries year 'round with frozen. A quick and easy meal and super nutritious.
Prep Time5 mins
Total Time5 mins
Servings: 1 person

Equipment

  • High-Speed Blender

Ingredients

  • 1 cups frozen berries any mix – organic strawberries, blueberries, cranberries are my favorite
  • 1 cup non-dairy drink (your fav!) I like hemp or try my homemade almond milk
  • 1/2 cup water for thinning
  • 1-2 leaves swiss chard broken into smaller bits
  • Fiber and / or powdered greens optional
Prevent your screen from going dark

Instructions

  • Add the berries, swiss chard and non-dairy drink to the blender
  • Blen until smooth, adding water to thicken to the consistency you like.
  • Add any fiber, powdered greens or protein powder you like and whir just a few more seconds.

Notes

Nutrition

Nutrition Facts
Green Berry Smoothie
Amount per Serving
Calories
225
% Daily Value*
Fat
 
11.7
g
18
%
Saturated Fat
 
0.1
g
1
%
Sodium
 
205.3
mg
9
%
Carbohydrates
 
28.9
g
10
%
Fiber
 
7.5
g
31
%
Sugar
 
16.5
g
18
%
Protein
 
7.1
g
14
%
Vitamin A
 
1250
IU
25
%
Vitamin C
 
49.5
mg
60
%
Calcium
 
140
mg
14
%
Iron
 
2.5
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag @PlantBasedCooking on Intagram!
Pin
Share
Yum
Tweet

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Get Social

Plant Based Cooking on Facebook   Plant Based Cooking on Instagram   Plant Based Cooking on Pinterest   Plant Based Cooking on Twitter   Plant Based Cooking on YouTube

Meet Diane

WELCOME TO PLANT-BASED COOKING

Hi! I'm Diane, and I'd love to help you live a plant-based lifestyle with steps, tools and actions for disease reversal, weight loss and renewed vitality. I hope to make your journey easier. Click here to read more.

Top 50 Vegan Blogs Of 2021

Sign Up Intro

Join my list and get your free checklist, “8 Plant-Based Meal Planning Mistakes and How to Avoid Them” plus a helpful bonus meal planning worksheet.

Leadpages signup button

 

Join me on Facebook

Plant-Based Cooking on Facebook Like Sign Up Plant-Based CoOoking on Facebook

Graduate Badge

Christmas

See More →

New Year’s Day

See More →

Game Day

How to Log into the Freebie Library

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

The Nutr Machine

Review: The Nutr Machine and How to Make Plant Milk

5 different types of oil

9 Plant-Based Store-Bought Foods with Hidden Oils

Smith Family Christmas 2021

COFFEE KLATCH November & December: Sharing My Personal Side

Having Fun Cooking

How to Have Fun Eating a Plant-Based Diet

Broccoli Waldorf Salad

Which is Healthier, Raw or Cooked Foods?

Valentine’s Day

See More →

St. Patrick’s Day

See More →

Easter

How to Log into the Freebie Library

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

The Nutr Machine

Review: The Nutr Machine and How to Make Plant Milk

5 different types of oil

9 Plant-Based Store-Bought Foods with Hidden Oils

Smith Family Christmas 2021

COFFEE KLATCH November & December: Sharing My Personal Side

Having Fun Cooking

How to Have Fun Eating a Plant-Based Diet

Broccoli Waldorf Salad

Which is Healthier, Raw or Cooked Foods?

Cinco de Mayo

See More →

Mother’s Day

See More →

Memorial Day

See More →

Father’s Day

See More →

Fourth of July

See More →

Labor Day

See More →

Halloween

See More →

Thanksgiving

Hanukkah

See More →

Footer

Instagram

Pinterest

            Plant Based Cooking on YouTube

Disclosure and Privacy Policy

Recent Articles

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

Contact: diane@plantbasedcooking.com

Copyright © 2021 Plant Based Cooking