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Home » Vegetable Juice

Vegetable Juice

June 5, 2012 By Diane Smith 3 Comments

Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
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Vegetable juicing is part of Dr. Fuhrman’s anti-cancer solution but he also recommends it on a daily basis as a great way to get more micro-nutrients. Juice them yourself or head to the local juicer – however you do it, do it!

Now some people recommend that you only do smoothies instead of juicing, but vegetable juicing is a great addition to fasting.

Veggies for Juicing

The advantage of smoothies is that they retain all of the fiber from the fruits and vegetables but Dr. Fuhrman has had a guided juice detox before. And, juicing is a great way to add more raw vegetables to your diet. A balanced diet includes both raw and cooked.

Juicing allows us to consume more produce in a single glass than we could easily eat in one meal. But fiber is important so keep your juicing habit to a minimum and be sure to eat large salads as often as you can, as well.

I’d love to hear your feedback in the comments below for this Vegetable Juice! If you have a photo, post it on my Facebook page, tag me using the hashtag #plantbasedcooking in your caption, and I won’t miss it!

Enjoy some healthy, plant-based, fan-favorite recipes:

  • Hibiscus Tea
  • Homemade Almond Milk – Perfect ingredient for many recipes
  • Turmeric Ginger Iced Tea
  • V-8 Smoothie
  • Green Berry Smoothie
Veggies for Juicing
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4.34 from 9 votes
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Vegetable Juice

Vegetable juicing is a great way to get more nutrition into your diet but also includes big salads and smoothies, as well.
Prep Time10 minutes mins
Total Time10 minutes mins
Servings: 2 people

Equipment

  • Vegetable Peeler
  • Juicer

Ingredients

  • 4 carrots
  • 2 apples
  • 1/2 cucumber
  • 1 beet
  • 4 leaves kale
  • 1/2 red onion
  • 3 cloves garlic
  • 1 inch slice ginger root
  • 1 1/2 cup parsley
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Instructions

  • Peel vegetables if you didn't purchase organic.
  • Put all of the vegetables through a juicer and serve.

Notes

Nutrition

Nutrition Facts
Vegetable Juice
Amount per Serving
Calories
270
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.4
g
3
%
Cholesterol
 
0
mg
0
%
Sodium
 
156.9
mg
7
%
Carbohydrates
 
63.5
g
21
%
Fiber
 
13.4
g
56
%
Sugar
 
31.6
g
35
%
Protein
 
7.3
g
15
%
Vitamin A
 
7900
IU
158
%
Vitamin C
 
183.2
mg
222
%
Calcium
 
210
mg
21
%
Iron
 
4.9
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information is a rough estimate. Values will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it’s recommended that you calculate your own with the actual amount and type of ingredient used.
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Reader Interactions

Comments

  1. Andy

    February 10, 2018 at 10:32 pm

    why do you add apple? as fruit juice is not good for health, its direct blood sugar?

    Reply
    • Diane Smith

      February 11, 2018 at 10:54 am

      I agree that it’s better to eat the whole fruit such as you would in a smoothie. The apple adds some sweetness and with all of the other vegetables, shouldn’t be a large portion of the serving. Of course, you can leave it out, as well.

      Reply
  2. Greta

    January 16, 2022 at 8:14 am

    1 star
    I drank one glass of this and experienced shakiness and lightheadedness, probably from sudden spike/drop in blood sugar. Carrots, beets, and apples are all high in sugar. Especially in concentrated juice form. Dangerous recipe.

    Reply
4.34 from 9 votes (8 ratings without comment)

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