Iced Tea for Inflammation
I absolutely love this Turmeric Ginger Iced Tea Recipe. It’s a refreshing, anti-inflammatory, soothing on the digestive system, cleansing and energizing tonic.
Most iced tea recipes use lots and lots of sugar. This variation I make is sweetened with maple syrup, which keeps it refined sugar-free, and adds a nice punch of digestive soothing properties, vitamins, and minerals. I also love getting creative and using different fruits and herbs as new fun variations. Sometimes adding some citrus, sometimes making a hibiscus lime variation. I also love throwing nubs of fresh ginger and turmeric in my daily smoothies.
Not only is this iced tea refreshing, it's also loaded with anti-inflammatory roots, turmeric, and ginger. Fresh turmeric can be a little hard to find, although my local Whole Foods has it. It's very similar looking to fresh ginger, except a lovely orange color and is much milder in flavor.
Fresh ginger is a staple at my house, as I love to throw it in my daily smoothies, use it for warm tea in the winter, and refreshing iced teas this in the spring and summer. Ginger is a wonderful way to boost the circulation of blood in your body, warms the system, eases digestion, and boost your immune system.
Curcumin is the main anti-inflammatory component found in Turmeric. Adding some fat (ex. coconut oil, coconut fat) and freshly ground black pepper increases the bioavailability in which our bodies can absorb the curcumin in our bodies by 2000%.
You could also serve this as a hot tea during the colder winter and fall months.
How do you like to use ginger and turmeric? What variation of Iced Tea is your favorite?
I'd love to hear your feedback in the comments below for this Turmeric Ginger Iced Tea! If you have a photo, post it on my Instagram page, tag me using the hashtag #plantbasedcooking
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings | serving |
- 2 cups water
- 1 tsp freshly grated turmeric root
- 1 tsp freshly grated ginger root
- 1/2 tsp ground cinnamon
- 1/2-1 Tbl maple syrup (or your favorite sweetener)
Ingredients
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- Place water in a saucepan and heat over medium.
- Add the turmeric root, ginger, ground cinnamon and maple syrup.
- Simmer for 10 minutes.
- Strain and serve over ice with a slice of lemon.
I think I have found a new way to eat and live an abundant life, by way of plant based eating. I have only been on this lifestyle way of eating for three days and can feel the difference, which is so good!
One thing that worries me like other diffent lifestyle changes I’ve tried in then past, I don’t have a good plan to keep me going to help continue my lifestyle change.
I need to know how to cook plant based foods, so I can continue this truly refreshing way to live!!!
Blessings,
Gary
Hi Gary, I believe you are correct to think that eating a plant-based diet will help you live a healthier, and maybe even, a happier, life. The science is pointing this way and now you are already experiencing it! Starting anything new can be more challenging at first, but you will get better at it. I would suggest joining a Facebook group, such as the Plant Pure Nation group, https://www.facebook.com/groups/plantpuresummit/. There are so many supportive people and recipe inspirations in this group that it should help you on your journey. Or, you could take a plant-based cooking class if there are any in your community. Or, I know of this one online, http://rouxbe.com/cooking-courses/plant-based-cooking-level-1/details I do appreciate that you shared your worries because I can noodle on it and offer more solutions down the line. Best of luck and let us know how it’s going.
This sounds delicious! If I don’t have turmeric root, but turmeric powder, how much would I add?
Hey Sarah, I’d say about 1/2 tsp. of turmeric powder should do it. Hope you enjoy it.