• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Plant-Based Cooking
  • Start Here
    • Introduction
    • What is a Plant-Based Diet?
    • Freebies
    • 12 Tips for Starting
    • Got Questions?
    • Meal Planning Myths
    • Nutrition Needs
    • Plant-Based Myths
    • Stock Your Pantry
    • Tools, Tips and Freebies
    • Uncommon Ingredients
    • What to Expect
    • Why Eat Plants?
  • Recipes
    • 12 Most Popular
    • Appetizers
    • Beverages
    • Breakfast
    • Desserts
    • Gluten-Free
    • Holiday Recipes
    • Main Dishes
    • Plantricious
    • Recipe Roundups
    • Salads & Dressings
    • Sandwiches
    • Sauces & Condiments
    • Side Dishes
    • Snacks
    • Soups & Stews
  • Articles
    • All Articles
    • Cooking Tips
    • Food Facts
    • Getting Started
    • Interviews
    • Meal Planning
    • Nutrition
    • Reader Questions
    • Staying Motivated
    • Success Stories
  • Freebies
    • Subscribe
    • Resource List
    • Freebie Articles
    • Freebie Login
  • Shop
    • Books
    • Cookbooks/Recipes
    • Kitchen Essentials
    • Pantry Essentials
  • About
    • About PB Cooking
    • About Diane
    • Diane’s Health Journey
    • Contact
  • Cookbook
Home » Gazpacho

Gazpacho

June 10, 2012 By Diane Smith 2 Comments

Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
PinterestFacebook
Jump to Recipe

This is such a simple raw gazpacho soup yet a chock-full-of-flavor version that comes very close to the authentic Spanish recipe. It’s a delicious cold soup I love to serve in the warmer months. It’s quick, fun to enjoy, and cool on a hot summer day.

A Twist on the Classic Tomato Gazpacho

As the summer sun climbs higher, there’s no better way to cool down than with a bowl of chilled gazpacho. This traditional Spanish soup is typically tomato-based, but today, I want to introduce you to a delightful twist: Gazpacho made with pineapple juice. This version combines the tangy zest of pineapple with the robust flavors of traditional ingredients, offering a perfect balance of sweetness and zest.

Gazpacho

Gazpacho is a raw soup, which means this dish is just bursting with live vitamins and minerals.

Why Pineapple?

Pineapple isn’t just a sweet treat. It’s packed with vitamins, enzymes, and antioxidants that can boost your immune system, aid digestion, and even help reduce inflammation. In this gazpacho, pineapple juice adds a natural sweetness that contrasts beautifully with the savory tomato juice and the sharpness of the onion and pepper.

This makes the soup more palatable to some; however, if you’re a purist or simply not a fan of pineapple, you can absolutely leave it out. The beauty of gazpacho is its versatility. The basic recipe without pineapple will still be deliciously refreshing and healthy.

Report this ad

Health Benefits of Tomatoes

The star of traditional gazpacho is undoubtedly the tomato juice, and for good reason. Tomatoes are a nutritional powerhouse. They are a fantastic source of vitamins C and K, potassium, folate, and lycopene, an antioxidant with a wealth of health benefits. Lycopene has been linked to reduced risks of heart disease and cancer. It’s also great for skin health—perfect for repairing and rejuvenating after a day in the sun.

Gazpacho with tomatoes

Report this ad

For variety, you can make gazpacho in various ways, using different fruits and veggies like apples, celery, peppers, corn, pineapple, and melon. Then add fresh herbs like cilantro, mint, or basil.

We chose to use a tomato base, but you can jazz it up the way you wish. I like to top mine with fresh avocado and corn for extra omegas and sweet crunch. Maybe even some broccoli sprouts would be a nice addition to this raw vegan gazpacho. Don’t be afraid to get creative and find the perfect combinations for your style of recipe.

Serve with a sliver of lime and some raw flaxseed chips for a delicious and refreshing summertime meal.

Keep these refreshing recipes in mind:

  • Avocado, Papaya Gazpacho
  • Cold Cucumber Soup
  • Caprese Salad with Blackberry & Watermelon
  • Cucumber Tomato Salad
  • Green Berry Smoothie

Report this ad

Serving Suggestions

Serve your Pineapple Gazpacho in chilled bowls, perhaps garnished with a sprig of fresh mint or basil for an extra touch of freshness. It pairs wonderfully with a crusty piece of whole-grain bread or a light salad, making it a perfect meal for those hot summer days when you want something simple, refreshing, and nourishing.

Whether you stick with the classic recipe or try this fruity twist, gazpacho offers a delicious way to stay cool and keep healthy. Enjoy the flavors of summer in every spoonful!

I’d love to hear your feedback in the comments below for this Gazpacho! If you have a photo, post it on my Facebook page, tag me using the hashtag #plantbasedcooking in your caption, and I won’t miss it!

Gazpacho with tomatoes
Print Recipe
4.34 from 24 votes
Save Saved!

Gazpacho

So easy to make in the blender. Refreshingly sweet and tart on a hot day, and full of nourishing nutrition!
Prep Time15 minutes mins
Total Time15 minutes mins
Servings: 4 people

Equipment

  • Cutting board
  • Knife
  • High-Speed Blender

Ingredients

  • 3 cups veggie juice or tomato juice
  • or 1 1/2 cups pineapple juice + 1 1/2 cup veggie or tomato juice
  • 1 medium cucumber roughly chopped
  • 1/2 red onion roughly chopped
  • 1 green or red pepper roughly chopped
  • 3-5 dashes Tabasco or other hot sauce
  • salt and black pepper to taste
Get Recipe Ingredients
Prevent your screen from going dark

Instructions

  • Place all of the ingredients into the blender’s container.
  • Start with a low speed and quickly turn up to 5.
  • Blend for 30-45 seconds.
  • Serve or chill.

Notes

Nutrition

Nutrition Facts
Gazpacho
Amount per Serving
Calories
71
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.1
g
1
%
Cholesterol
 
0
mg
0
%
Sodium
 
110
mg
5
%
Carbohydrates
 
14.8
g
5
%
Fiber
 
3.5
g
15
%
Sugar
 
9.1
g
10
%
Protein
 
2.4
g
5
%
Vitamin A
 
400
IU
8
%
Vitamin C
 
71.8
mg
87
%
Calcium
 
30
mg
3
%
Iron
 
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information is a rough estimate. Values will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it’s recommended that you calculate your own with the actual amount and type of ingredient used.
Tried this recipe?Tag @PlantBasedCooking on Intagram!
PinterestFacebook

Reader Interactions

Comments

  1. Lisa

    July 18, 2017 at 11:16 am

    I made this a few days ago and it was great!. I was surprised by the pineapple juice as an ingredient but it added some sweetness to it. I also added a little extra tomato juice (personal preference). It was even better after being the fridge for a day or two.

    Reply
    • Diane Smith

      July 18, 2017 at 1:26 pm

      I know, that combo is surprising, but totally delicious. I like to add extra juice to make recipe go farther. It tends to disappear quickly around here. 🙂

      Reply
4.34 from 24 votes (24 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Get Social

Plant Based Cooking on Facebook   Plant Based Cooking on Instagram   Plant Based Cooking on Pinterest   Plant Based Cooking on Twitter   Plant Based Cooking on YouTube

Meet Diane

WELCOME TO PLANT-BASED COOKING

Hi! I'm Diane, and I'd love to help you live a plant-based lifestyle with steps, tools and actions for disease reversal, weight loss and renewed vitality. I hope to make your journey easier. Click here to read more.

Top 50 Vegan Blogs of 2025

Graduate Badge

Sign Up Intro

Join my list and get your free checklist, “8 Plant-Based Meal Planning Mistakes and How to Avoid Them” plus a helpful bonus meal planning worksheet.

Leadpages signup button

 

Join me on Facebook

Plant-Based Cooking on Facebook Like Sign Up Plant-Based CoOoking on Facebook

Christmas

See More →

New Year’s Day

See More →

Game Day

Positive Thought

How to Create Plant-Based Affirmations That Work

Dried Herbs

How to Store and Refresh Herbs

A Quick Guide to Making Veggie Bowls

20 Vegan Plant-Based Casserole Recipes

Plant-Based Casserole Roundup

Photo of Broccoli, Cabbage, Brussels Sprouts

The Power of Green Foods in Your Diet

Plant-Based Meat words surrounded by fake meats

The Pros and Cons of Fake Vegan Meat

Spiralized Zucchini, Sweet Potatoes, and Beets

How to Make Veggie Noodles

Hands cooking stir fry with wooden spoon.

How to Make a Recipe Plant-Based

Roasted Potatoes

Roasting Vegetables without Oil

Valentine’s Day

See More →

St. Patrick’s Day

See More →

Easter

Positive Thought

How to Create Plant-Based Affirmations That Work

Dried Herbs

How to Store and Refresh Herbs

A Quick Guide to Making Veggie Bowls

20 Vegan Plant-Based Casserole Recipes

Plant-Based Casserole Roundup

Photo of Broccoli, Cabbage, Brussels Sprouts

The Power of Green Foods in Your Diet

Plant-Based Meat words surrounded by fake meats

The Pros and Cons of Fake Vegan Meat

Spiralized Zucchini, Sweet Potatoes, and Beets

How to Make Veggie Noodles

Hands cooking stir fry with wooden spoon.

How to Make a Recipe Plant-Based

Roasted Potatoes

Roasting Vegetables without Oil

Cinco de Mayo

See More →

Mother’s Day

See More →

Memorial Day

See More →

Father’s Day

See More →

Fourth of July

See More →

Labor Day

See More →

Halloween

See More →

Thanksgiving

Hanukkah

See More →

Footer

Instagram

Pinterest

            Plant Based Cooking on YouTube

Disclosure and Privacy Policy

Recent Articles

Positive Thought

How to Create Plant-Based Affirmations That Work

Dried Herbs

How to Store and Refresh Herbs

A Quick Guide to Making Veggie Bowls

Contact: diane@plantbasedcooking.com

Copyright © 2021 Plant Based Cooking

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.