There is something so satisfying about biting into a hearty, veggie sandwich. It feels like a treat but lowers the guilt since it's stacked with so much pure and fresh goodness. Serve with a pickle, add a side of kale chips, and you have a beautiful hearty meal that certainly satisfies! Some may think recipes for a sandwich isn’t necessary, but there really is magic in crafting a beautiful and tasty sandwich.
In the course of a week or even a day, I look at many recipes when I’m thinking about menu planning and I’d seen a yummy recipe for a veggie sandwich which I could not find again. So, here’s my version, using my homemade hummus recipe. It’s a great way to use your homemade hummus, and it’s delish served with Cold Cucumber Soup. Here's my low-fat hummus recipe.
This sandwich layers some oil-free zucchini, cooked in such a quick and simple way, you want wont to cook zucchini any other way once you figure out how great this method is. Layers of roasted red pepper, fresh hummus, lettuce and red onion. Crisp, soft, tangy, salty, and overall balanced in flavors and textures. Of course, you can add your favorite variations using eggplant, tomato, mushrooms, whatever you please! If you would like to add more protein, you can add some slices of baked tofu or tempeh w a dash of chipotle spice.
If you feel like making this sandwich extra jazzy, you can add in oil-free pesto, as well! You could also serve this as a wrap. Whole foods now sells raw wraps and even coconut tortillas. Collard leaves work wonderfully as well if you want to keep this all veggie-based.
I'd love to hear your feedback in the comments below for this Veggie Sandwich! If you have a photo, post it on my Facebook page, tag me using the hashtag #plantbasedcooking
| Prep Time | 15 minutes |
| Cook Time | 10 minutes |
Servings | people |
- 1 medium zucchini sliced 1/4″ lengthwise
- 2 Splashes tamari soy sauce or Braggs Liquid Amino Acids
- 2 large jarred roasted red peppers
- 2 slices red onion
- 6 Tbl hummus
- 2 leaves lettuce or sprouts
- 4 slices whole grain bread
- 4 tsp jarred mustard optional
Ingredients
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- Place zucchini slices in a pan with a little water and the splash of Braggs or tamari. Cover and heat for a few minutes until it is wilted.
- Lightly toast bread and spread each side with mustard.
- Spread on the hummus and layer the zucchini, hummus, pepper, hummus, onion.
- Spread hummus on the other pieces of toast and top or optional, top with lettuce or sprouts.
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