Articles

Reader Question: Always Hungry on a Plant-Based Diet?

This post is part of my ongoing Reader Questions Series. Reader Question: I’m having trouble staying full on a plant-based diet. Can you help me? Plant-Based Cooking Answers: It’s not always the case but I’ve heard this before. I have a couple of suggestions…

Is Microwaving Bad?

People are not always happy to see that I suggest microwaving in some recipes. There are other cooking options and, of course, people can choose to cook another way. However, I thought it important to cover this topic and clear the air so you…

COFFEE KLATCH October 2021: Sharing My Personal Side

I’m so happy to share this personal journey with you of eating a plant-based diet that’s good for our health, the planet, and animals! Because I feel we’re kindred spirits, I decided to chat with you a bit about what’s going on inside my…

30 Plant-Based Lunch Ideas for School or Work

Quick and Easy Plant-Based, Vegan Lunch Ideas Coming up with ideas for easy school or work lunches can be daunting with a busy household so why not try some of these plant-based recipes. Each recipe is vegan and full of plant-based goodness. If you’re…

COFFEE KLATCH September: Sharing My Personal Side

Worried About Vitamin B12? Why You May Want to Supplement

Are you on a new path of eating a whole food plant-based (WFPB) diet and concerned about whether or not the foods you’re eating will provide enough Vitamin B12 for your health? Maybe you’ve been eating this way for awhile now and still feel…

Survey: Plant-Based Meal Planning & Prep Course

I’m happy to share with you the results of my plant-based course survey because we’re on this journey together. I feel blessed to have discovered that eating a whole-food, plant-based diet can create optimal health and long-term happiness. After all, health is our greatest…

What I Ate For One Day on a Plant-Based Diet

What I Ate in one Day My “What I Ate for Seven Days” post was so popular that I decided to share just another one day of what I ate and boy, was it a winner! Don’t let the myth that vegetables, fruit, and…

How to Deal with a Health Scare: 11 Tips to Help You Cope

If we’re paying attention, we do the best we can for our health. Especially by paying attention to things like eating a whole-food, plant-based diet, exercising, and being mindful of stress. Having the support of loved ones is essential, as well. Unfortunately, that hasn’t…

Busting 9 Plant-Based Diet Myths

FREEBIE: Don’t let these myths keep you from easily planning your meals. Then sign-up to download “8 Rookie Plant-Based Meal Planning Mistakes and How to Fix them.”

How to Buy Fresh Organic Produce During COVID 19

Although the Covid vaccine is helping, social distancing may be with us for an indefinite period. For some of us, grocery shopping has become a nerve-wracking ordeal. Yet, eating fresh organic produce remains essential to your family’s well-being, especially during the pandemic. Amazon Fresh…

How to Press Tofu

Tofu is a staple for plant-based eaters. It’s a healthy source of protein and is so versatile! If you’ve never prepared it before, you may be intimidated — especially when pressing tofu. This helpful guide will teach you how to press tofu at home….

The Scientific Meal Planner

Get Your Daily Dozen Meal Plan As you may know, I’m a huge fan of nutritionfacts.org! Dr. Michael Greger has done an incredible job of educating people about the health benefits of a whole food plant-based diet and the science behind it. You’ve probably…

Dutch Oven Plant-Based Recipes

A Dutch oven is a kitchen essential. As the workhorse of pots and pans, it can go in the oven or on the stove, making cooking up a variety of dishes an absolute breeze. Cooking with a Dutch Oven Owning a Dutch oven could change…

Tips for Marinating Tofu

Tofu is a delicious whole-food, plant-based alternative source of protein, and it can be used in many different recipes. From vegetarian non-meat loaves to breakfast scrambles or stir-fries, tofu can be a welcome and flavorful addition to any dish. Here are my tips for…