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Home » Articles » Page 3

Articles

Broccoli Waldorf Salad

Which is Healthier, Raw or Cooked Foods?

If you’re eating a whole food plant-based diet, you might be wondering whether it’s healthier to eat more raw foods or to follow a diet consisting of mostly cooked foods. There are pros and cons to both, and it depends on the type of…

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Plant-Based Christmas Recipe Roundup

Plant-Based Christmas Recipe Roundup

It’s that time of year when the days are shorter, at least in the Western hemisphere, and the holidays are upon us. If you’re celebrating with family and friends, this plant-based Christmas recipe roundup will help you decide.  We’re spending a quiet holiday this…

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Whole Grains

Plant-Based Guide to Healthy Carbs

There was a time when carbohydrates were vilified… oh wait, it’s still happening in 2021. But this is a complex topic and one that’s confused dieters for ages. If you don’t understand just what carbohydrates are, you could get bamboozled into believing that all…

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Woman looking into refrigerator

Reader Question: Always Hungry on a Plant-Based Diet?

This post is part of my ongoing Reader Questions Series. Reader Question: I’m having trouble staying full on a plant-based diet. Can you help me? Plant-Based Cooking Answers: It’s not always the case but I’ve heard this before. I have a couple of suggestions…

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Vegetables in a bowl being put into a microwave oven

Is Microwaving Bad?

People are not always happy to see that I suggest microwaving in some recipes. There are other cooking options and, of course, people can choose to cook another way. However, I thought it important to cover this topic and clear the air so you…

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Yellow Fall Sunflowers

COFFEE KLATCH October 2021: Sharing My Personal Side

I’m so happy to share this personal journey with you of eating a plant-based diet that’s good for our health, the planet, and animals! Because I feel we’re kindred spirits, I decided to chat with you a bit about what’s going on inside my…

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30 Plant-Based Lunch Recipes

30 Plant-Based Lunch Ideas for School or Work

Quick and Easy Plant-Based, Vegan Lunch Ideas Coming up with ideas for easy school or work lunches can be daunting with a busy household so why not try some of these plant-based recipes. Each recipe is vegan and full of plant-based goodness.  If you’re…

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Diane and Abby in front of yellow Aspen trees.

COFFEE KLATCH September: Sharing My Personal Side

I’m so happy to share this personal journey with you of eating a plant-based diet that’s good for our health, the planet, and animals! Because I feel we’re kindred spirits, I decided to chat with you a bit about what’s going on inside my…

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Vitamin B12

Worried About Vitamin B12? Why You May Want to Supplement

Are you on a new path of eating a whole food plant-based (WFPB) diet and concerned about whether or not the foods you’re eating will provide enough Vitamin B12 for your health? Maybe you’ve been eating this way for awhile now and still feel…

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Your Feedback Matters words on white paper

Survey: Plant-Based Meal Planning & Prep Course

I’m happy to share with you the results of my plant-based course survey because we’re on this journey together. I feel blessed to have discovered that eating a whole-food, plant-based diet can create optimal health and long-term happiness. After all, health is our greatest…

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Mushroom Tacos

What I Ate For One Day on a Plant-Based Diet

What I Ate in one Day My “What I Ate for Seven Days” post was so popular that I decided to share just another one day of what I ate and boy, was it a winner! Don’t let the myth that vegetables, fruit, and…

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Worried woman

How to Deal with a Health Scare: 11 Tips to Help You Cope

If we’re paying attention, we do the best we can for our health. Especially by paying attention to things like eating a whole-food, plant-based diet, exercising, and being mindful of stress. Having the support of loved ones is essential, as well. Unfortunately, that hasn’t…

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Plant-Based Diet Myths word on top of a bowl of veggies

Busting 9 Plant-Based Diet Myths

FREEBIE: Don’t let these myths keep you from easily planning your meals. Then sign-up to download “8 Rookie Plant-Based Meal Planning Mistakes and How to Fix them.”

Organic Produce Being Delivers at the Door

How to Buy Fresh Organic Produce During COVID 19

Although the Covid vaccine is helping, social distancing may be with us for an indefinite period. For some of us, grocery shopping has become a nerve-wracking ordeal. Yet, eating fresh organic produce remains essential to your family’s well-being, especially during the pandemic. Amazon Fresh…

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tofu bud

How to Press Tofu

Tofu is a staple for plant-based eaters. It’s a healthy source of protein and is so versatile! If you’ve never prepared it before, you may be intimidated — especially when pressing tofu. This helpful guide will teach you how to press tofu at home….

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I help you discover the steps, tools and actions you need to eat a plant-based diet for disease reversal, weight loss and renewed vitality with recipes, health tips and inspiration to make the journey easier.

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