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Home » Articles » Page 2

Articles

Vitamin B12

Worried About Vitamin B12? Why You May Want to Supplement

Are you on a new path of eating a whole food plant-based (WFPB) diet and concerned about whether or not the foods you’re eating will provide enough Vitamin B12 for your health? Maybe you’ve been eating this way for awhile now and still feel…

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Your Feedback Matters words on white paper

Survey: Plant-Based Meal Planning & Prep Course

I’m happy to share with you the results of my plant-based course survey because we’re on this journey together. I feel blessed to have discovered that eating a whole-food, plant-based diet can create optimal health and long-term happiness. After all, health is our greatest…

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Mushroom Tacos

What I Ate For One Day on a Plant-Based Diet

What I Ate in one Day My “What I Ate for Seven Days” post was so popular that I decided to share just another one day of what I ate and boy, was it a winner! Don’t let the myth that vegetables, fruit, and…

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Worried woman

How to Deal with a Health Scare: 11 Tips to Help You Cope

If we’re paying attention, we do the best we can for our health. Especially by paying attention to things like eating a whole-food, plant-based diet, exercising, and being mindful of stress. Having the support of loved ones is essential, as well. Unfortunately, that hasn’t…

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Plant-Based Diet Myths word on top of a bowl of veggies

Busting 9 Plant-Based Diet Myths

FREEBIE: Don’t let these myths keep you from easily planning your meals. Then sign-up to download “8 Rookie Plant-Based Meal Planning Mistakes and How to Fix them.”

Organic Produce Being Delivers at the Door

How to Buy Fresh Organic Produce During COVID 19

Although the Covid vaccine is helping, social distancing may be with us for an indefinite period. For some of us, grocery shopping has become a nerve-wracking ordeal. Yet, eating fresh organic produce remains essential to your family’s well-being, especially during the pandemic. Amazon Fresh…

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tofu bud

How to Press Tofu

Tofu is a staple for plant-based eaters. It’s a healthy source of protein and is so versatile! If you’ve never prepared it before, you may be intimidated — especially when pressing tofu. This helpful guide will teach you how to press tofu at home….

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Meal Planner

The Scientific Meal Planner

Get Your Daily Dozen Meal Plan As you may know, I’m a huge fan of nutritionfacts.org! Dr. Michael Greger has done an incredible job of educating people about the health benefits of a whole food plant-based diet and the science behind it.  You’ve probably…

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Red Dutch oven

Dutch Oven Plant-Based Recipes

A Dutch oven is a kitchen essential. As the workhorse of pots and pans, it can go in the oven or on the stove, making cooking up a variety of dishes an absolute breeze. Cooking with a Dutch Oven Owning a Dutch oven could change…

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Marinated Tofu on a Plate with Vegetables

Tips for Marinating Tofu

Tofu is a delicious whole-food, plant-based alternative source of protein, and you can use it in loads of different recipes. From vegetarian non-meat loaves to breakfast scrambles or stir-fries, tofu can be a welcome and flavorful addition to any dish. Here are my tips…

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Attractive women in jeans with a cup of coffee eating sweets on a couch

Reader Question: Help, How Do I Stop Gaining Weight on a Plant-Based Diet

This post is part of my ongoing Reader Questions Series. Reader Question: Have been doing plant-based for more than two years and have never looked back. Initially lost 24 pounds. Went from 138 to 114 and have really enjoyed the adventure. However, in the…

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The Everything Plant-Based Meal Prep Cookbook Cover

The Everything Plant-Based Meal Prep Cookbook

I’m so excited to share my cookbook, The Everything Plant-Based Meal Prep Cookbook. The cookbook has 200 whole-food, plant-based (and vegan) recipes to keep you healthy. In addition, Chapter 1 shows you everything you need to eat a whole-food, plant-based diet, AND useful tips…

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girl sitting with bowl of fresh greens

Tips to Handle Every Plant-Based Diet Challenge With Ease

Like most worthwhile things, switching to a plant-based diet takes work. If you’ve been eating vegan for years, you might understand the challenges people face. For those transitioning from a meat-inclusive diet, there will be some hurdles. As real as all these challenges are,…

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Older Couple Hugging

Reader Question: Not Everyone’s Health Recovers on a Plant-Based Diet

This post is part of my ongoing Reader Questions Series, however, it’s more of a comment than a question. See what you think.  READER COMMENT: It’s great to hear about your health journey and success; however, let’s be honest, a whole food plant-based lifestyle…

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Angela and Larry

Angela’s Story: A Whole Food Plant-Based Diet Goes Beyond Expectation

When it came to losing weight and regaining her health through diet, for Angela Savini Hill the third – and final – plant-based time was definitely the charm. Hill, a 66-year-old Nike apparel technical fit manager from Greensboro, North Carolina, just refused to give…

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I help you discover the steps, tools and actions you need to eat a plant-based diet for disease reversal, weight loss and renewed vitality with recipes, health tips and inspiration to make the journey easier.

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