(Post updated July 2023) In today’s fast-paced world, it’s easy to prioritize convenience over the quality of the food we eat. But let me share with you about the amazing whole food, plant-based way of eating I’ve embraced called a nutritarian diet. It’s all…
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Top 30 Superfoods
(Post updated 7-9-23) When it comes to maximizing the nutrient density of our diet, the Aggregate Nutrient Density Index (ANDI) score is a valuable tool. Developed by Dr. Joel Fuhrman, the ANDI score measures the nutrient content of foods per calorie, making it easier…
20 Delicious Vegan One-Pot Meals
Last updated 6-28-23 If you’re a fan of delicious, wholesome plant-based food but are short on time or patience, these recipes are here to save the day. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, these…
Tofu: A Versatile Plant Protein
The popularity of plant-based diets has soared, especially for people eating a plant-based, vegan diet, and tofu has emerged as a versatile, nutrient-rich staple for those seeking a wholesome alternative to animal products. Although not everyone loves tofu, often because of its texture, the…
Guide to Preparing and Cooking Tofu
Updated, May 2023 Tofu, derived from soybeans, has long been a staple in Asian cuisines, but its popularity has now spread across the globe. Because of its high protein content and nutritional value, it’s especially important for those eating a plant-based vegan diet. Known…
Plant-Based Vegan Casserole Recipes
20 Quick and Easy Plant-Based Casserole Ideas One great way to make eating a whole food, plant-based diet easier is to prepare plant-based casserole recipes on a weekly basis. If a casserole makes enough to feed you with leftovers, you won’t have to cook…
12 Common Mistakes Plant-Based Beginners Make and How to Fix Them
Starting a whole-food, plant-based diet can seem a bit overwhelming. After all, you’ve probably been eating the way you currently do for most of your life. With new foods on the horizon and figuring out what to eat, how to cook without oil, or…
Reader Question: Will All These Carbs Make Me Gain Weight?
This post is part of my ongoing Reader Questions Series. Reader Question: I just found you on Pinterest and love the recipes. My husband and I are interested in transitioning to a plant-based diet but my main concern is the number of grains and…
Review: The Nutr Machine and How to Make Plant Milk
I’m not one to gush, but can I say…. wow! If you’ve ever wished you could have a quick and easy small batch of fresh homemade plant milk, The Nutr is your answer. Imagine non-dairy milk that’s ready in minutes, with no added gums,…
9 Plant-Based Store-Bought Foods with Hidden Oils
If you joined the revolution to eat a plant-based diet you may have found differing opinions on whether it’s OK to eat processed oils. It’s pretty obvious that plant-based foods are made of plants that include fruits, vegetables, legumes, whole grains, nuts, and seeds….
COFFEE KLATCH November & December: Sharing My Personal Side
The months seem to fly by, especially at the end of the year. Thanksgiving zoomed by, and we’ve passed Christmas and New Year’s! During the holidays, there’s more pressure to stay on top of eating a whole-food, plant-based diet (emphasis on the “whole food”)…
How to Have Fun Eating a Plant-Based Diet
It may seem counterintuitive that starting a new way of eating could be fun. After all, aren’t we about to give up foods we love to eat and have to restrict ourselves? The answer is in your perspective. If you’re switching from a standard…
Which is Healthier, Raw or Cooked Foods?
If you’re eating a whole food plant-based diet, you might be wondering whether it’s healthier to eat more raw foods or to follow a diet consisting of mostly cooked foods. There are pros and cons to both, and it depends on the type of…
Plant-Based Christmas Recipe Roundup
It’s that time of year when the days are shorter, at least in the Western hemisphere, and the holidays are upon us. If you’re celebrating with family and friends, this plant-based Christmas recipe roundup will help you decide. We’re spending a quiet holiday this…
Plant-Based Guide to Healthy Carbs
There was a time when carbohydrates were vilified… oh wait, it’s still happening in 2021. But this is a complex topic and one that’s confused dieters for ages. If you don’t understand just what carbohydrates are, you could get bamboozled into believing that all…