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Home » Articles » Page 2

Articles

Teriyaki Tempeh with Vegetables

How to Cook with Tempeh: A Complete Guide for a Whole Food, Plant-Based Diet

If you’re on a journey toward a healthier lifestyle through a whole-food, plant-based diet, you’ve probably heard of tempeh. This protein-packed, fermented food is a staple for many vegans and vegetarians. But what is tempeh, and how do you cook with it? In this…

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Roasting Nuts

How to Roast Nuts and Seeds at Home Three Ways

(Updated 8-14-23) Nuts and seeds are an important part of a whole-food, plant-based diet. They are an unprocessed source of fat, and fat is necessary for a healthy diet. Without it, we could be vulnerable to dry rashes, vitamin deficiencies, hair loss, or even…

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Woman Reading Food Label

Beware of Fake Science Selling Wellness

This is a summary of a recent New York Times article titled “How Fake Science Sells Wellness.” The Times offers 10 free articles a month for non-subscribers and a $1.00/week “welcome” offer for one year. This article examines the trend of ‘scienceploitation’, a term…

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Heart Vegetables

Nutritarian Pyramid

(Post updated July 2023) In today’s fast-paced world, it’s easy to prioritize convenience over the quality of the food we eat. But let me share with you about the amazing whole food, plant-based way of eating I’ve embraced called a nutritarian diet.  It’s all…

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Top 30 Super Foods

Top 30 Superfoods

(Post updated 7-9-23) When it comes to maximizing the nutrient density of our diet, the Aggregate Nutrient Density Index (ANDI) score is a valuable tool. Developed by Dr. Joel Fuhrman, the ANDI score measures the nutrient content of foods per calorie, making it easier…

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One Pot Vegan Meals

20 Delicious Vegan One-Pot Meals

Last updated 6-28-23 If you’re a fan of delicious, wholesome plant-based food but are short on time or patience, these recipes are here to save the day. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, these…

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Tofu: A Versatile Plant Protein

The popularity of plant-based diets has soared, especially for people eating a plant-based, vegan diet, and tofu has emerged as a versatile, nutrient-rich staple for those seeking a wholesome alternative to animal products.  Although not everyone loves tofu, often because of its texture, the…

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Guide to Preparing and Cooking Tofu

Updated, May 2023 Tofu, derived from soybeans, has long been a staple in Asian cuisine, but its popularity has now spread globally. Due to its high protein content and nutritional value, it’s especially important for those following a plant-based vegan diet.  Known for its…

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20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

20 Quick and Easy Plant-Based Casserole Ideas One great way to make eating a whole food, plant-based diet easier is to prepare plant-based casserole recipes on a weekly basis. If a casserole makes enough to feed you with leftovers, you won’t have to cook…

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Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Starting a whole-food, plant-based diet can seem a bit overwhelming. After all, you’ve probably been eating the way you currently do for most of your life. With new foods on the horizon and figuring out what to eat, how to cook without oil, or…

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Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

This post is part of my ongoing Reader Questions Series. Reader Question: I just found you on Pinterest and love the recipes. My husband and I are interested in transitioning to a plant-based diet but my main concern is the number of grains and…

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The Nutr Machine

Review: The Nutr Machine and How to Make Plant Milk

I’m not one to gush, but can I say…. wow! If you’ve ever wished you could have a quick and easy small batch of fresh homemade plant milk, The Nutr is your answer. Imagine non-dairy milk that’s ready in minutes, with no added gums,…

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5 different types of oil

9 Plant-Based Store-Bought Foods with Hidden Oils

If you joined the revolution to eat a plant-based diet you may have found differing opinions on whether it’s OK to eat processed oils. It’s pretty obvious that plant-based foods are made of plants that include fruits, vegetables, legumes, whole grains, nuts, and seeds….

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Smith Family Christmas 2021

COFFEE KLATCH November & December: Sharing My Personal Side

The months seem to fly by, especially at the end of the year. Thanksgiving zoomed by, and we’ve passed Christmas and New Year’s! During the holidays, there’s more pressure to stay on top of eating a whole-food, plant-based diet (emphasis on the “whole food”)…

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Having Fun Cooking

How to Have Fun Eating a Plant-Based Diet

It may seem counterintuitive that starting a new way of eating could be fun. After all, aren’t we about to give up foods we love to eat and have to restrict ourselves? The answer is in your perspective. If you’re switching from a standard…

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I help you discover the steps, tools and actions you need to eat a plant-based diet for disease reversal, weight loss and renewed vitality with recipes, health tips and inspiration to make the journey easier.

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