What is Nutritarianism?
Think Like a Nutritarian
A nutritarian understands that food has powerful disease-protecting and therapeutic effects, and seeks to consume a broad array of micronutrients via their food choices. A person who undertakes this way of eating is a person whose food choices are influenced by their nutritional quality.
Do you want to use this way of eating to improve your health? You can start by referencing the graphic above. In this image, you see the recommended balance between each food group, per Dr. Fuhrman. If you click on the image, a new page will open and you can print it to keep for quick reference.
Dr. Furhman's Top 30 Super Foods