• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Plant-Based Cooking
  • Start Here
    • Introduction
    • What is a Plant-Based Diet?
    • Freebies
    • 12 Tips for Starting
    • Got Questions?
    • Meal Planning Myths
    • Nutrition Needs
    • Plant-Based Myths
    • Stock Your Pantry
    • Tools, Tips and Freebies
    • Uncommon Ingredients
    • What to Expect
    • Why Eat Plants?
  • Recipes
    • 12 Most Popular
    • Appetizers
    • Beverages
    • Breakfast
    • Desserts
    • Gluten-Free
    • Holiday Recipes
    • Main Dishes
    • Plantricious
    • Recipe Roundups
    • Salads & Dressings
    • Sandwiches
    • Sauces & Condiments
    • Side Dishes
    • Snacks
    • Soups & Stews
  • Articles
    • All Articles
    • Cooking Tips
    • Food Facts
    • Getting Started
    • Interviews
    • Meal Planning
    • Nutrition
    • Reader Questions
    • Staying Motivated
    • Success Stories
  • Resources
    • Complete List
    • Freebies
    • Freebie Login
  • Shop
    • Books
    • Cookbooks/Recipes
    • Kitchen Essentials
    • Meal Delivery
    • Pantry Essentials
  • About
    • About PB Cooking
    • About Diane
    • Coffee Klatch
    • Diane’s Health Journey
    • Subscribe
    • Contact
  • Cookbook
Home » Chocolate Peanut Butter Swirl Bars

Chocolate Peanut Butter Swirl Bars

June 25, 2020 By Diane Smith 12 Comments

Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
Pin
Share
Yum
Tweet
chocolate rice crispy bars pin from plantbasedcooking.com.

Finding healthy desserts on a whole food plant-based diet can sometimes take just a little more effort. But, never fear, soon you’ll get in the groove and discover ways to make your favorite sweets right at home. These Chocolate Peanut Butter Swirl Bars are one of those scrumptious desserts that are hard to resist. 

Chocolate Peanut Butter Swirl Bars

You’ll need a food processor to blend the chickpeas but you’ll add all of the ingredients, except the cacao powder, and save on dishwashing.

Keep in mind, these are only slightly sweetened because of the cacao powder. They’re made with maple syrup but if you’d like your bars a little sweeter, you could add a little stevia into the batter if you’re trying to keep sugar low.

Here’s how you’ll accomplish the swirl. Once the batter is blended, remove half to a bowl and add the cacao powder. Blend until well combined. Then drop the chocolate batter by spoonfuls around the prepared baking dish. Next drop spoonfuls of the rest of the batter. Using a knife, swirl around the two batters. It’s so fun to see how they come together. 

Chocolate Peanut Butter Swirl Bars-2

If you’ve never tried a dessert with chickpeas, you’ll be pleasantly surprised that you do not taste any bean flavor. They are just neutral enough to take on the rest of the flavors in the recipe… in this case, peanut butter, maple syrup, vanilla, chocolate, and a little cinnamon. 

And, of course, a great bonus to the recipe is that you’ll be getting nutritious beans with protein, fiber, and B vitamins!

Here are some other desserts

  • Avocado Brownies
  • Carrot Chocolate Chip Cookies
  • Easy Peach Crisp with Oat Topping
  • Baked Pears with Cardamom
  • Cherry Chocolate Ice Cream

Try Making Cookies

Chocolate Peanut Butter Swirl Bars-2

This recipe is quick to make because it uses one baking dish, but you could also make cookies out of the batter. To accomplish the swirl, add the “plain” batter next to the chocolate batter in the bowl and carefully swirl them together with a knife. Then proceed as you would for most cookie recipes. 

Place about 2 tablespoon batter on a parchment-lined baking sheet. They don’t spread a lot but you will want to smash them with the back of a fork to spread them out a little. If you like perfect cookies, roll them in your hand first to form a ball, place them on the baking sheet, and then smash with the fork. 

I’d love to hear what you think in the comments below for this Chocolate Peanut Butter Swirl Bars recipe! If you have a photo, post it on Instagram, tag me using the hashtag #plantbasedcooking in your caption, and I won’t miss it!

 

Chocolate Peanut butter Swirl Bars
Print Recipe
4.16 from 19 votes

Chocolate Peanut Butter Swirl Bars

A delightful no-oil dessert made with chickpeas and cacao powder that's only lightly sweetened, looks fun and is delicious to eat.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Servings: 9 pieces

Equipment

  • Colander
  • 8x8 Square Glass Baking Dish
  • Food Processor
  • Spatula Set
  • Stainless Steel Mixing Bowl

Ingredients

  • 1 15-ounce can no salt chickpeas drained and rinsed
  • 1/2 cup all-natural peanut butter
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/3 cup oat flour
  • 2 tablespoons cacao powder (or cocoa powder)
  • 1/2 teaspoon Ceylon cinnamon*
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt

Optional Additions

  • 1/3 cup walnuts chopped
  • 1/3 cup pumpkins seeds
  • 1/3 cup mini chocolate chips
Prevent your screen from going dark

Instructions

  • Preheat oven to 350°F. Line a 8 x 8" baking dish with parchment paper or spray with a little non-stick cooking spray.
  • In a food processor, combine all of the ingredients except the cacao powder. Process until the mixture is completely smooth, scraping down the sides of the bowl as needed. At this point, throw in any additions such as walnuts or mini chocolate chips and give it a quick pulse.
  • Scrape half of the batter into a bowl and add 2 tablespoons cacao powder. Stir with a spatula until well combined.
  • Evenly drop chocolate batter by spoonfuls into the prepared baking pan. Drop spoonfuls of the non-chocolate half around the baking pan, as well. With a knife, swirl the two batters together. Smooth the top to finish.
  • Bake for about 25 minutes or until a toothpick comes out mostly clean.
  • Store in an airtight container at room temperature or refrigerate for 5 days. Freeze in an airtight container up to 2 months.

Notes

Does not include additions such as walnuts or mini chocolate chips.
*I recommend using Ceylon cinnamon, which has a sweeter, more delicate flavor, because the most common cinnamon, cassia, contains coumarin, a naturally occurring compound that may be toxic to the liver at doses of 1 teaspoon per day for adults and 1/4 teaspoon for children a few times a week. See reference from nutritionfacts.org.
 

Nutrition

Nutrition Facts
Chocolate Peanut Butter Swirl Bars
Amount per Serving
Calories
200
% Daily Value*
Fat
 
8.3
g
13
%
Sodium
 
81.2
mg
4
%
Carbohydrates
 
25.8
g
9
%
Fiber
 
3.3
g
14
%
Sugar
 
12.2
g
14
%
Protein
 
6.5
g
13
%
Calcium
 
40
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag @PlantBasedCooking on Intagram!
Pin
Share
Yum
Tweet

Reader Interactions

Comments

  1. Mandy Gaziel

    June 28, 2020 at 5:56 am

    Does it have to be oat flour or can I substitute?

    Reply
    • Diane Smith

      June 28, 2020 at 12:46 pm

      I haven’t tried it but I’m pretty confident it’ll work with any other kind of flour. As you may have seen in the article, oat flour can be made from old-fashioned oats in the blender. Blend on high until you have a flour.

      Reply
  2. Kashina Lee

    July 30, 2020 at 5:39 am

    I made these last night. I didn’t have oat flour so I just threw some oats in the blender. It worked perfectly. These were just sweet and brownie-like enough to satisfy my dessert craving without the guilt.

    Reply
    • Diane Smith

      July 31, 2020 at 11:21 am

      Hey Kashina, that’s great to hear! It’s so easy, isn’t it? I definitely need to satisfy my dessert cravings and it’s great to have options! I love Chocolate Hummus, as well, if you haven’t tried that, yet. It’s so good with strawberries and I also eat it like pudding.

      Reply
  3. Sally

    October 26, 2020 at 5:31 pm

    Took these to a plant based potluck and they got rave reviews! My kids love them too!

    Reply
    • Diane Smith

      October 26, 2020 at 6:08 pm

      That’s great to hear! Thanks for letting me know. 💓

      Reply
  4. Angela

    January 6, 2021 at 12:57 pm

    Love these! I made oat flour in a mini processor. These taste amazing and I will make them again. At long last I can have dessert and not feel guilty about it!

    Reply
    • Diane Smith

      January 6, 2021 at 1:58 pm

      Yay! I’m so glad you loved them and are enjoyed healthy desserts again! 💕

      Reply
  5. Jonathon

    July 20, 2021 at 6:04 pm

    4 stars
    The first step states “combine all Ingredients”, but a subsequent step tells you to add the cacao powder to half of the prior step. Unfortunately, the cacao powder has already been used!

    Reply
    • Diane Smith

      July 21, 2021 at 12:10 pm

      Hey Jonathon, Whoops… thanks for bringing that to my attention. 🙂 I’ve fixed up the recipe to read “Combine all ingredients except the cacao powder.”

      Reply
      • Theresa

        March 1, 2022 at 8:59 am

        How many servings are in the complete recipes? Please and thank you. I see 1 serving has 200 cals but I don’t know how to cut it into that size serving.

        Reply
        • Diane Smith

          March 1, 2022 at 3:54 pm

          Hi Theresa, If you’re using a 8 x 8″ baking dish like in the recipe, you’d slice them into nine equal-sized pieces.

          Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Get Social

Plant Based Cooking on Facebook   Plant Based Cooking on Instagram   Plant Based Cooking on Pinterest   Plant Based Cooking on Twitter   Plant Based Cooking on YouTube

Meet Diane

WELCOME TO PLANT-BASED COOKING

Hi! I'm Diane, and I'd love to help you live a plant-based lifestyle with steps, tools and actions for disease reversal, weight loss and renewed vitality. I hope to make your journey easier. Click here to read more.

Top 50 Vegan Blogs Of 2021

Sign Up Intro

Join my list and get your free checklist, “8 Plant-Based Meal Planning Mistakes and How to Avoid Them” plus a helpful bonus meal planning worksheet.

Leadpages signup button

 

Join me on Facebook

Plant-Based Cooking on Facebook Like Sign Up Plant-Based CoOoking on Facebook

Graduate Badge

Christmas

See More →

New Year’s Day

See More →

Game Day

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

The Nutr Machine

Review: The Nutr Machine and How to Make Plant Milk

5 different types of oil

9 Plant-Based Store-Bought Foods with Hidden Oils

Smith Family Christmas 2021

COFFEE KLATCH November & December: Sharing My Personal Side

Having Fun Cooking

How to Have Fun Eating a Plant-Based Diet

Broccoli Waldorf Salad

Which is Healthier, Raw or Cooked Foods?

Plant-Based Christmas Recipe Roundup

Plant-Based Christmas Recipe Roundup

Valentine’s Day

See More →

St. Patrick’s Day

See More →

Easter

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

The Nutr Machine

Review: The Nutr Machine and How to Make Plant Milk

5 different types of oil

9 Plant-Based Store-Bought Foods with Hidden Oils

Smith Family Christmas 2021

COFFEE KLATCH November & December: Sharing My Personal Side

Having Fun Cooking

How to Have Fun Eating a Plant-Based Diet

Broccoli Waldorf Salad

Which is Healthier, Raw or Cooked Foods?

Plant-Based Christmas Recipe Roundup

Plant-Based Christmas Recipe Roundup

Cinco de Mayo

See More →

Mother’s Day

See More →

Memorial Day

See More →

Father’s Day

See More →

Fourth of July

See More →

Labor Day

See More →

Halloween

See More →

Thanksgiving

Hanukkah

See More →

Footer

Instagram

Pinterest

            Plant Based Cooking on YouTube

Disclosure and Privacy Policy

Recent Articles

20 Vegan Plant-Based Casserole Recipes

Plant-Based Vegan Casserole Recipes

Chickpea Bowl

12 Common Mistakes Plant-Based Beginners Make and How to Fix Them

Healthy Carbs

Reader Question: Will All These Carbs Make Me Gain Weight?

Contact: diane@plantbasedcooking.com

Copyright © 2021 Plant Based Cooking